Harness the Power of Binaural Beats
Thursday, February 01, 2024
🎵Binaural Beats Explained🎧
Binaural Beats are an 'Auditory Illusion' created by the Brain when it listens to two Tones with slightly different Frequencies at the same time separately to each ear. This creates a perceived Third Frequency, known as the Binaural Beat, in the Brain.
And are you ready for this . . . The Brain then synchronizes its own Electrical Impulses to match the Frequency difference between the two Tones, inducing a Specific Mental State dependent on the type of Frequency it hears.
As the Brain adjusts its rhythm to the perceived Beat, it can influence the production of different Brainwaves, such as Delta, Theta, Alpha, Beta, and Gamma waves. Each of these Brainwaves is associated with specific Mental States, and Binaural Beats have been utilized as a tool to encourage desired Mental States and Promote Sleep, Relaxation, Focus, Creativity and Deep Meditation.
When it comes to Holistic Well-Being, listening to Binaural Beats offers many Benefits for Mental, Emotional and Spiritual Harmony. They are used for Stress Reduction, Anxiety, Insomnia, Brain Fog and many other Ailments.
The Binaural Beat that we perceive, is the Frequency difference between the Waves entering the left and right ear. For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the Binaural Beat is 10 Hz — the difference between the two frequencies.
The best way to listen to Binaural Beats is through Headphones or Earphones to ensure that each ear receives a distinct frequency.
Let's explore the various types of Binaural Beats, their unique Benefits, the Mechanics of different Brainwave Frequencies, and the Best time to listen to these Magical Beats.
We've also added some samples of Each Wave.
Different Waves and Benfits:
1. Delta Waves (0.5-4 Hz)
Listen at Bedtime as it promotes Deep and Restful Night's Sleep, ideal for Rejuvenation. Also, good to listen to when wanting to Relax, or go into a Deep Meditation. Beneficial for Reducing Insomnia and Enhanced Healing.
2. Theta Waves (4-8 Hz)
Listen when heading into Sleep or Waking up from Sleep. Induces Deep Relaxation, Creativity and Concentrated Mediation. Is ideal for Stress Reduction and 'Creative Exploration', which means Astral Projection or Out -of-Body experience..
3. Beta Waves (14-30 Hz)
Listen when wanting to Boost Alertness, Cognitive Function, and Problem-Solving. Ideal for Productivity, Tests and Mental Tasks.
4. Gamma Waves (30-100 Hz)
Listen for Improved Memory and Learning. Helps elevate Mental Performance and Problem-Solving abilities.
5. Alpha Waves (8-14 Hz)
Listen anytime when requiring Focused Attention, Concentration, Fast Learning, Study and Creativity.
NOTE: Be sure to listen to Binaural Beats at the appropriate times!
We wouldn't want you to go into a Deep Sleep
when you have to Study for an Exam!
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
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RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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