logo.png

Bio Hack for Health and Wellness

Tuesday, February 20, 2024

CUSTOM JAVASCRIPT / HTML
Blog/MINDset/Bio Hack for Health and Wellness
Mindset-New-Thoughts-New-Results ©VeRAWonica Enterprises png

BIO-HACK HEATH

The term "Bio-Hacking" or "Bio Hacking" is derived from two main components: "bio" and "hack."

Bio: The prefix "bio" refers to Life or Living Organisms.

When we think of Bio-Hacking, it pertains to BIOlogy, the study of Living Organisms and their processes. 

Hack: The term "Hack" refers to a Clever or Creative 'short-cut' Solution to a Problem. 

When combined, "Bio-Hacking" refers to the practice of using Innovative Techniques to Optimize Biological Functions and Improve Health, Well-Being, Combat Anti-Aging and Maintain Longevity Goals.

By Leveraging Technology, Exercise, FUELstyle, MINDset and LIFEstyle Changes, we can 'HACK' our BIOlogy to Slow Down or Reverse the Aging Process and maintain Ageless Living.

3 TOP BIO HACKing Strageties for
Overall Health and Wellness

#1 COLD PLUNGE THERAPY


COLD PLUNGE THERAPY, also known as COLD WATER Immersion or COLD DRY AIR CryoTherapy.

This Practice involves Immersing the Body in COLD WATER or COLD AIR for a short period of time, typically ranging from a few seconds to a few minutes.

When the Body is exposed to Cold, it Triggers a Physiological response known as 'Cold Shock Response', which Activates the Sympathetic Nervous System.  This leads to increased Heart, Blood Pressure and Breathing Rates, which increases Circulation.

Cold Immersion causes Vasoconstriction - the Blood Vessels narrow to Conserve Heat. This is followed by Vasodilation, where Blood Vessels Expand, Promoting Circulation once the Body is removed from Cold.  

Cold Exposure prompts the Release of Neurotransmitters like Adrenaline, which can induce Heightened Alertness.

Cold Exposure in general, Stimulates BAT, Brown Adipose Tissue, a type of Fat Tissue that Generates Heat. Activating BAT can increase Calorie Expenditure and Improve Metabolic Health.

Alternating between Cold and Warm (think of a Shower) Promotes Circulation and Helps Flush Toxins out of the Body.

Cold Air (think of a Brisk Cold Winter's Walk) helps Improves Mood and MINDset, as the Cold Triggers the Release of Endorphins, our Happy Hormones.

Soaking in a Cold Bath (with ice), can Help with Muscle Recovery and Reduce Inflammation (think a Serious Training/Workout).  

Cold Water Immersion Stimulates the Immune System Enhancing the Body's ability to Fight off Infections and Illnesses (think a Cold Lake Plunge in the Winter).

COLD THERAPIES are BIO-HACKS for Overall Health and Wellness as it Leverages the Body's Physiological Responses to its Environment by Stressing it, to Optimize Health and Performance.  This BIO-HACK aligns with a Natural and Holistic method of Enhancing the Physical Body and Mental Well-Being.

The Easiest Way to incorporate a Cold Therapy is to take a Warm and Cold Shower and Repeat.  Meaning, start with Warm, switch to Cold and keep repeating this process.  You will notice a difference!  Your Body will not be shivering when out of the Shower and your MIND will be Alert. 

We think it's a Great Start to your Morning BIO-HACK Routine!

#2 BLUE JUNK GLASSES


BLUE JUNK GLASSES or properly known as BLUE LIGHT BLOCKING GLASSES, are Eyewear designed to Filter Out or Reduce Exposure to BLUE LIGHT emitted from Artificial Sources in Digital Screens (TV's, Computers, Cell Phones and other Digital Devices), as well as, from Fluorescent Lighting.

By wearing BLUE JUNK GLASSES, they Filter out BLUE LIGHT by Blocking, Absorbing and Reducing the BLUE LIGHT Wavelengths that can harm our Eye and Mental Health.

Filtering out BLUE Light from Artificial Light Sources can BIO-HACK our Eyes and MIND, by Reducing Eye Strain, Dryness, Discomfort and even Headaches caused by Artificial Blue Lights.  

BLUE LIGHT exposure, especially in the Evening (think watching TV, working on Computer, Looking at Smart Tablets etc), can Disrupt the Body's natural CIRCADIAN RHYTHMS by Suppressing the Production of Melatonin, the Hormone that regulates Sleep-Wake Cycles.

By wearing these Blue Light Blocking Glasses before Bedtime, it helps alleviate this Disruption, and Helps Improve Sleep Quality and Duration. 

BLUE JUNK GLASSES Help us in BIO-HACKing our Health and Well-Being by Protecting against the Disruptive Effects of BLUE LIGHT Exposure to these Unhealthy Wavelengths. 

By using these LIFEstyle Interventions and Technology to Optimize our Environment, we Enhance our BIOlogical Functioning, which ultimately aids in Enhancing our Quality of LIFE!  

#3 GREEN POWDER POWER


GREEN POWDER - 100% CERTIFIED ORGANIC, RAW, VEGAN, PLANT BASED. 

​When we BIO-HACK our Health to the Next Level, it must start from the Inside!

​What we FUEL our Bodies with is a True Indication of what we are - Healthy or Unhealthy.  

GREENS have Alkalizing Properties which Help balance the Body's pH levels which Supports Overall Health by Reducing Inflammation and Promotes DeToxification.

GREENS support the Digestive System as they contain Digestive Enzymes and ProBiotics.

​Investing in Quality Products that have the above Labels, SuperFUELs our Bodies for Optimal Performance and Health.

As the old saying goes, you can either pay Now and Enjoy your Healthy Life, or Pay Later with Medical Bills and Pharm Drugs because you are UNhealthy.

Below is the Product that
VeRAWonica Personally uses and Stands behind.

RAW.  100% CERTIFIED ORGANIC. 
VEGAN.  PLANT BASED.   

Interested in CHANGING YOUR HEALTH GAME?

Contact Us below and Get your First Order with 

$50.00 OFF

2 Ways to SHIFT your MINDset:

 #1.  Do it yourself with 

Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.

With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you.  Put them where you can See them ALL THE TIME.

This is the Perfect Do-it-Yourself!

 2.  Do it with a
Mindset Mentor

Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

Instead we continuously have random 'squirrel' Thoughts that lead us no where! 

We want to be Healthy.  We want to be Rich.  We want to Love. 
Why aren't we there yet?

As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.

Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.

Going to MINDset School, is a Priceless Investment in YOURSELF! 

I did it!  I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.   

And so, I took the 'chance'.  I made the DECISION. I I finally Stopped PROCRASTING!

I INVESTED IN MYSELF!

I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.​

Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.

​CLICK BELOW and

Subscribe to RAW News

When you Subscribe to our weekly
RAW News,
you get information that is Exclusive for our RAW Followers.

Have a RAWmazing Day!

MINDset + FUELstyle + LIFEstyle = GAME Change

Subscribe to RAW News

When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.

2 Ways to SHIFT your MINDset:

1. Do it yourself with FREE MINDset Mantras - below.

​2. Hire a MINDset SHIFTer and Get Coached - below that.

FREE MINDset Mantras

Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.

​​As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.

We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.

We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

This concept is that easy! The hard part is doing the work.

Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.

However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.

In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.

This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.

Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.

MINDset + FUELstyle + LIFEstyle = GAME Changer

Hi, I'm VeRAWonica

I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert. 

I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health. 

Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.


SUBSCRIBE TO
Weekly e-Newsletter
RAW News

SOCIAL

CUSTOM JAVASCRIPT / HTML

©VeRAWonica Enterprises 2023.  All Rights Reserved.