Birthday Bites
Thursday, May 09, 2024
Why do Birthday Bites Sabotage us?
Birthdays are a time of Great Joy, Festivities and Celebration.
They often go hand in hand with Decadent Foods and Drinks that are Rich, Indulgent, Luxurious, and more importantly, High in Sugar, Fat, and Calories that can DeRail our Health Goals, if we let them!
Why are these Indulgent Treats and Sweets and Sugary Sips so Deeply satisfying?
Why do we Crave Rich Chocolate Delights, Creamy Pastries, Buttery Breads, Delectable Desserts, Yummy Cocktails and Love our Bubbles?
During the Excitement of Celebrating, we get 'caught up' and often Over-Indulge despite Knowing better.
So why do we do that? And better yet, how do we stop doing that?
What is the Correlation between indulging in Decadence during Birthday Celebrations, and its effects on our Health?
ATTENDING a Birthday Celebration - Decadence and our Health
Indulging in Decadent Foods and Drinks during Birthday Celebrations gives us immediate Pleasure and Satisfaction, because it taps into our Pleasure Centers that Triggers Feelings of Comfort, Happiness, and Nostalgia.
Once we Cultivate a Strong Health-Driven MINDset, we realize that these Decadent Foods and Drinks we are Indulging in are Short-Term Pleasure that can have major impact on our Long-Term Health.
Most Birthdays Foods have Extremely High Levels of Saturated Fasts, Cholesterol and Sodium especially in Traditional and Conventional Indulgent Treats, and this Combination of Sugar and Fat Activates our 'Pleasure" Pathways in the Brain. This leads to Feelings of Pleasure and a 'Temporary' Relief from Stress and Emotional Discomfort.
We need to Keep on top of our Thoughts and MINDset, and remember that these Chemically-Laden and Unhealthy Foods , can have Detrimental effects on our Overall Health, and our Mental Well-Being.
We often get "caught up" and Over-indulge Despite knowing Better, due to the Powerful influence of Immediate Gratification, Emotional Triggers, and Social pressures, when our MINDset is not Cultivated in Health.
When we Focus on a Health-Based MINDset, we no longer Desire to Consume these High Calorie, Sugary, Fatty and Carb-Loaded Foods in excess, which can contribute to Weight Gain, Changes in our Body Composition, and can increase our Risk of Chronic Diseases, like Diabetes and Heart Disease.
We need to Understand the correlation between Decadent Foods and Drinks and our Health. We need to have our Thoughts Powerful enough to Over-Ride our Desires.
If not, these Decadent and Indulgent Foods and Drinks can cause Rapid Spikes, and Crashes in Blood Sugar Levels, which will deplete our Energy Levels leaving us Feeling Fatigued, Irritable and Craving MORE Sweets! Grab your FREE CRAVINGS Chart Below!
Striking a Balance
Finding a Balance between Indulgence and Health during Birthday Celebrations, is possible when we make MINDful Choices, and Practice Moderation and Portion Control.
By Prioritizing Portion Control, Moderation, and Choosing Healthier Alternatives, we can EnJOY Birthday Celebrations without harming our long-term Health.
When we allow ourselves to EnJoy smaller servings without Over-Indulging, we Feel the same Satisfaction with less Guilt.
By being MINDfully connected to our Food, and what we are Consuming, we can Savour each Bite and Flavour without the Negative Self-Talk that usually comes with Over-Indulgence.
When we Focus on Moderation, our Stomachs won't be overly full from being Over-Stretched.
Striking a Balance at Birthdays, is Choosing Healthier Options. When we do this, we won't be experiencing Acid Reflux and Bloating.
We can do this by Swapping out Sugary Desserts for Fruit-Based Options, Heading to the Salad Bar and loading up with Nutrient-Rich Veggies instead of Breads.
Sips of Champagne and Sugary Cocktails can be swapped for Mocktails and Fruit-Infused Carbonated Water, and Always keep Hydrated with Water.
By adopting these Strategies and listening to our Bodies' Cues, we can Enjoy Celebrating Birthdays Guilt-Free while still Prioritizing our Health and Well Being.
THROWING a BIRTHDAY PARTY - TIPS
Throwing a Birthday Celebration with Healthy Options can be both Fun and Rewarding.
Here are some Ideas and Tips to consider:
Healthy Menu Selection:
Offer a variety of Nutritious Options such as Fruit Skewers, Veggie Platters with Hummus, Whole Grain Crackers and Plant Based Cheeses, Salads, Mixed Nuts and Seeds, Popcorn with Coconut Oil.
DIY Food Stations:
Set up interactive Food Stations where Guests can Customize their Meals or Snacks. For example, create a Plant Based Taco in a Lettuce Salad Bar with Fresh Veggie Topping Options. A Dessert Station where Guests can Assemble their own Fruit Skewers!
r a build-your-own smoothie bowl station with various fruits, nuts, seeds, and yogurt.
Healthy Dessert Alternatives:
Serve Healthier Dessert Options such as Watermelon Cake, Vegan Carrot Cupcakes, Fruit Sorbet, Coconut Yogurt Parfaits with Fresh Berries and Nuts.
Hydration Station:
Guests can keep Hydrated with a Variety of Refreshing Drinks like Infused Water, Herbal Iced Teas, or Homemade Fruit Spritzers, and always have plenty of Water on hand for Guests to drink throughout the Party.
Mindful Eating Environment:
Create a Relaxed and Mindful Eating Environment by Setting Up Designated Seating / Table Areas where Guests can EnJoy their Food.
Party Favors:
Send Guests home with Healthy Party Favors such as Homemade Power Bars, Fruit Leather Rollups, or Small Bags of Trail Mix.
By incorporating these Healthy Tips and Ideas, we can Host a Birthday Party that Celebrates Health and Wellness, while still Having Fun and Enjoying Healthy Indulgences.
CLICK BELOW TO WATCH / LISTEN
C R A V I N G S ! ! !
Grab Your Free
CRAVINGS Chart
.
2 Ways to SHIFT your MINDset:
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#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
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Invest in YOU!
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
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Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
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