Build Strong Immunity
Friday, December 12, 2025
Building A Strong Immune System
The A.B.C.D.E.'s
Many people around us are Coughing, Sneezing, Run-Down, and Depleted, and it’s not because their Body is Failing them.
It’s because their Immune System is Over-Loaded, Under-Nourished, and Ignored.
Our Body is Brilliant.
Our Immune System is Intelligent.
And when we give it the right Support, it knows exactly what to do.
Today, we’re breaking this down ABC-style, so it’s Simple, POWERful, and Actionable.
A is for AWARENESS
Listening to our Body instead of Fighting it
The First Step in BUILDING a STRONG Immune System is Awareness!
When our Body FEELs Tired, Congested, Achy, or just 'off', our Body is telling us to SLOW DOWN, to Re-Direct our Energy and, to take the Time to HEAL.
This matters because our Body Diverts Energy toward Immune Response and Detoxification, and when we Keep Pushing, Over-Consuming or, Over-Stimulating, we pull Energy away from Healing.
✔ Let's start Listening to our Bodies, instead of Over-Riding our Body's Clues.
✔ Let's Rest when we are Tired, which is what are Body is asking of us.
✔ Let's Create Space for Healing to happen, and not Force it with Over-Medicating.
B is for BODY Hydration
Water is The Foundation of Immunity
Hydration Comes First.
Our Immune System depends on FLUID FLOW - Lymph, Blood and Cellular Transport all require WATER.
This matters because Dehydration Slows Detox Pathways, Thickens Mucus and Limits Nutrient Delivery.
✔ Let's Drink Plenty of Pure Water throughout the day
✔ Let's Drink GREEN Juices with Celery, Cucumber, Greens, Lemon
CLICK HERE to WATCH our JUICING FOR HEALTH VIDEO
✔ Let's NOT Drink Dehydrating Beverages such as Caffeinated Drinks, Alcohol or Sodas.
Hydration allows our Body to Flush, Cleanse and Defend!
C is for CLEAN FUEL
What we Consume either Supports Immunity OR Steals from it
Here’s where most people unknowingly sabotage themselves.
When our Body is HEALing, Digestion becomes Secondary.
Heavy, Dense, Processed Foods, Steal Energy our Immune System needs.
Dairy clogs our System and adds to Phlegm and Congestion.
This matters because Digestion is Energy-intensive, and Healing requires available Resources.
✔ Let's consume Light, Nutrient-Dense RAW Plant Based FUEL
✔ Let's Drink GREEN Juices
✔ Let's eat Simple Fruits, GREENS and Minerals
✔ Let's consume Smaller Portions when our Body FEELS off
✔ Let's Drink Plenty of Good Quality Water throughout our Day
By doing this, we allow our Bodies to DeTox and Defend, not Struggle and Stall.
D is for DETOX Support
Sickness is often the Body Cleaning House
Many Symptoms have been labelled as being Sick, when it's actually our Body DeToxing!
Mucus, Coughing, Sneezing are EXIT STRATEGIES!
This matters because Suppressing Symptoms Blocks DeTox, and Supporting Elimination Accelerates HEALing.
✔ Let's Drink GREEN Juices and Clean Fluids to move Toxins out
✔ Let's gently Sweat (warm showers, movement if appropriate)
✔ Let's get outside and into Fresh Air (if possible)
✔ Let's NOT Overload our System or Overdo anything
✔ Let's Support the Process instead of Resisting it
E is for ENERGY Conservation
Healing Requires Focused Energy
Healing is a Full-Time Internal Job.
When we keep Running, Socializing, or Mentally Over-Stimulating, our Body has less Energy to allocate toward Immunity.
✔ Let's Focus on Quiet Time
✔ Let's get to Bed Early to Rest
✔ Let's only do Gentle Routines
✔ Let's NOT Overdo anything!
This is how our Body Re-Calibrates and Re-Builds!
The RAW Truth:
Our Immune System doesn’t need Force.
It needs Space, Hydration, Clean FUEL and Trust.
When we remove what Burdens our Body and Supply what Nourishes it, HEALing becomes Efficient and Elegant.
✔ This is how we stay resilient.
✔ This is how we move through seasons Strong
Our Immune System Re-Set
CHECK LIST:
✔ Drink Water First
✔ Add GREEN Juices Daily
✔ Consume Light Meals with Small Portions
✔ Rest Without Guilt
✔ Trust our Body’s Wisdom.
STAY POSITIVE GORGEOUS!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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