Calorie-Dense vs. Nutrient-Dense
Thursday, May 29, 2025
Calorie-Dense vs. Nutrient-Dense
Ever found yourself Eating and Drinking a lot, and still FEELing Tired?
Or often Snacking, yet still FEELing Unsatisfied?
We may be Consuming too much of the Wrong Kind of Foods and Drinks.
What Fills our Plates, doesn't always FUEL our Bodies.
What Is Caloric Density?
Caloric-Dense Foods are HIGH in Calories and LOW in actual Nutrients.
They give us Volume and Fullness, not Cellular Nourishment.
These Foods often come with Hidden Fats, Sodium, or Sweeteners.
They fill our Stomach, not our CELLS.
So we keep Eating. Searching. Craving.
All of which Weighs us Down, Bloat us Up, and Confuses our Body’s Hunger Cues.
What Is Nutrient Density?
Nutrient-Dense Foods don’t just give us Nutrients.
They give us Clarity. Focus. Glow. Strength.
They remind us that Less can be More, when the MORE is packed with LIFE.
Why This Matters for Our Health, Weight & Energy
We’ve been Trained to Fill our Plate.
We been Told to Finish our Food.
We’ve been Programmed to think MORE is Better!
More Food. More Protein. More Calories.
The Truth is:
We don’t need More Food.
We need More NUTRIENTS.
Eating Less Volume, and More Nutrition is the SECRET to FEELing Light, Energized and Beautiful from the Inside Out!
And guess what?
The More Nutrient-Dense our Meals become, the More our Body begins to TRUST us.
Digestion Improves.
Cravings Fade.
Our Body Shape SHIFTs.
Stress Reduces.
And ENERGY becomes our New Normal.
So How Do We Make The SHIFT?
.❌Granola Bars - Swap for ✅ Chia Pudding with Fresh Berries
❌ Pasta Bowls - Swap for ✅ Zucchini Noodles with Avocado Pesto
❌ Potato Chips - Swap for ✅ Dehydrated Kale Chips
❌ Ice Cream - Swap for ✅ Banana Nice Cream (vEGAN) with Cacao Nibs
❌ Fruit-Infused Smoothies - Swap for ✅ Berry Smoothies with Spirulina
The SHIFT is Simple.
The DIFFERENCE is how we FEEL afterwards.
When we FUEL our Cells, we WILL FEEL the RAWmazing Results!
WANT MORE?
Get our 1-Day RAW ReSET for Simple, Nutrient-Dense Meals that FLOOD our Body with Energy!
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
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We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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