Cooked vs. RAW
Tuesday, December 12, 2023
COOKED Plant Based FOOD vs.
RAW Plant Based FUEL
What is the Difference?
First of all, Cooking with Plant Based Foods can either be classified as 'Vegetarian' or 'Vegan' Cooking.
Vegetarian Cooking uses animal by-products such as Honey, Eggs and Diary.
Vegan Cooking is strictly Plant Based with no animal by-products consumed at all.
RAW Plant Based means that no animal by-products are consumed, and nothing is cooked over 118 degrees to keep it RAW.
So now let's get back to the difference of Cooking Plant Based Foods versus consuming RAW Plant Based FUEL:
Let's define the word Cooking. It means to apply heat over 118 degrees.
Let's define the word RAW. It means not applying any heat over 118 degrees.
Here are some of the ways Heat over 118 degrees is Applied to Food to Cook it:
Grilling, Broiling, Poaching, Roasting, Frying, Braising, Boiling, Sautéing, Stewing, Blanching, Simmering, Steaming, Baking, BBQing, Deep Frying, Pressure Cooking, Smoking, Griddling, Toasting.
Why do Humans Cook their Food?
Cooking Food creates Sensations and Emotions that trigger Memories. The Smell(s) of Cooking or Cooked Food, can stimulate strong Emotions and can either Entice or Repulse you. Cooking Food often brings Family and Friends together, and Social Gatherings enjoy Cooked Food with the 'sense ambiance' it creates.
Although Humans have been Cooking Food for Thousand of Years . . .
- No other Creature on the Planet Cooks its Food.
- No other Creature (Land, Water and Air) on this Planet experiences any type of Disease (other than if Humans have intervened).
- No other Creature on this Planet Drinks another Creature’s Mother Milk (unless extreme circumstances).
All Animals on this Planet eat RAW Food
Any type and Any form
What does Cooking do to Food?
Whether you Steam, Fry, Cook, Broil, Bake, heating anything over 118 degrees Fahrenheit Changes and Radically Alters the Molecules and Chemical Structures of Food:
- Proteins are Altered, Modified and Changed
- Nutrients are Damaged and are then rendered unusable to the Body
- Fats are Oxidized and become potentially Dangerous Compounds such as Trans-Fatty Acids, Free Radicals and other Toxins
- Sugars and Starches are progressively Caramelized which creates Erratic and Excessive Body Sugar Metabolism Reactions
- Enzymes get Destroyed because they are extremely Heat Sensitive
- Minerals return to their Inorganic Ash State making them Unusable and Toxic to the Body
- Vitamins are Inactivated and turn into Toxic or Useless Chemical Structures that no longer add to the Capable Function of the Body
- Poisonous, Highly-Reactive Free Radicals are produced adding to the Body’s Burden and, Accelerates Aging
Note: RAW Plant Based FUEL does NONE
of the Above to the Body
What does Cooking do to Your Body?
Anything that is consumed by the Body that cannot be Digested or Stored, should be Eliminated as Waste.
However, eating Cooked Food produces a lot of Waste in the Body, because it's less Digestible and if our Eliminative Organs cannot keep up, and Waste continues to Accumulate. This Accumulation leads to an overall Toxic State in the Body and can end up resulting in Disease.
When our Eliminative Organs can't keep up and yet, we continue to eat Cooked Food, it is like piling so much Trash into the Garbage Bin that it overflows and the Garbage Men (our Eliminative Organs) can’t keep up. Eventually the Trash is going to overflow and we've got a Problem.
Just by Eating Cooked Food, the Body’s White Blood Cells must Triple or Quadruple in order to Expel and Counteract the 'offending' substances. Just like when the body has been given any Poison or Drug – it creates the same Defensive Response. A lifetime of Eating Cooked Food can cause the Body to become Saturated in Waste and Organs can become over-taxed and lose their Functionality.
Cooked, Unnatural and Processed Food (which includes Chemicals; GMO’s; Hormones; Additives etc.), can cause Digestive Issues such as Bloating, Gas, Irritable Bowel Syndrome to name a few.
Your Body’s Cells die at an Accelerated Rate and Tissues that are in constant contact with these Toxins become Irritated; Inflamed; Ulcerated; Hardened and often leads to Degeneration.
The Body ultimately develops Chronic Illnesses and Diseases.
Note: RAW Plant-Based Food does NONE
of the Above to the Body
Benefits of Eating RAW Plant Based FUEL :
Foods that we eat should be our FUEL, just like the gas we put into our cars. When we put High Octane Gas into our Car, it FUELs our car and the overall performance is much better than if we put in Cut-Rate gas. Same thing with our Bodies. When you put in Dense Nutrient-Rich RAW Plant Based FUEL into the Body, the overall performance of the Body excels.
Our Bodies recognize the Nutrients from Mother Nature (RAW Plant Based) and works with our Food within our Bodies. Free-Radicals are killed, Cells Repair, Organs Detox and everything starts to Clean and Clear out the ‘junk’ that has been, well, killing us.
When you cook Food, 80% of the Body’s available Energy is used in the Processing of that Food. When you Eat RAW Plant Based FUEL, the Body only uses 20%! What does that mean? It means the less Energy the Body expends on Digestion, the more Energy it has left for Living! This ‘extra’ Energy increases our Potential in so many ways . . .
Spiritually, one connects more to all Living Things in this World.
Mentally, our Focus is Increased and we become more Clear.
Physically, we release Weight we no longer need, our Endurance is Enhanced and we become Healthier.
Emotionally, we become more Loving, Grateful and Peaceful.
We are Live, Living Beings so we should be eating Living Foods that are Alive with Nutrients, Vitamins, Minerals, Enzymes, Anti-Oxidants and Amino Acids. We are also made up of mostly of water – more than 60% and all RAW Plant Based FUEL is Water-Dense.
When you eat RAW Vegan Plant Based FUEL, many Physical things start to happen . . .
Old Aches and Pains; Cold and Flus; Inflammation and other Health issues just seem to Disappear.
You begin to look Youthful again,
have more Energy and,
become Healthier.
You will also want to Eat Less, as your Body is being Nourished with what it needs, “High Octane FUEL” and, will be satisfied with the Powerhouse of FUEL it is getting. The Body craves, wants and needs ‘Real Food' loaded with Nutrients. If the Body is not being Satisfied, she will keep telling us she is ‘Hungry’. If we continue to consume Food that does not satisfy, build and Energize our Cells and Body as a whole, waste and Toxins pile will accumulated in our Body and will not be ‘used’ by your Body for Energy or Function.
The bottom line is, our Bodies run Smoother, more Efficiently and get Energized with RAW, Organic Plant Based FUEL. And if we FUEL our Bodies accordingly, we are Greatly Rewarded. We become Healthier, more Alive, Compassionate, Energetic and Younger!
At the end of the Day, without your Health, nothing else really matters.
And as I like to say, Your Health is Your Wealth!
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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