Energy
Monday, October 20, 2025
What is ENERGY?
The Essence of Our Existence
Everything in our Universe is made of Energy - Pure, Vibrant, Living Energy.
It’s the Divine Current FLOWing through every Heartbeat, every Breath, every Cell, and every THOUGHT.
Energy isn’t something we get from the Outside; it’s something we Generate from Within.
Our Energy Determines the Quality of our Life.
When our Energy is low, we FEEL Heavy and Un-inspired.
When our Energy is HIGH, we FEEL Magnetic, Creative, and Un-STOPable.
Energy is the Root of Everything . . . Our Health, Our MINDset, Our Relationships, and our Abundance.
Why Our ENERGY Matters
Energy is the first language of Creation.
Before Words are Spoken, Energy is already Communicating.
Before Actions are Taken, Energy is already Moving.
Every THOUGHT we THINK, Every Bite we Take, Every Emotion we FEEL carries a Frequency that either FUELS or Drains us.
When we fill our Body with Living FUEL, our MIND with Loving THOUGHTS, and our Spirit with Gratitude, we Expand our Energy.
When we hold on to Resentment, Negativity, or Processed Foods, we contract our Energy.
The SECRET to Vibrant Living lies in BEing Conscious of the Energy we Create and the Energy we allow.
FUELling Our ENERGY the RAW Way
We are Walking POWER Plants, Generating Energy through Every Choice we Make.
That’s why our FUELstyle, the way we Nourish, THINK, and Move Matters.
Here’s how we keep our Energy Radiant and Alive:
🔆 Eat Living Foods
RAW Plant Based Foods are filled with Enzymes, Light, and Life. They Awaken our Cells and Raise our Natural Vibration.
🔆 Think Light Thoughts
Our MIND is the Command Center of our Energy. When we THINK THOUGHTS of Love, Gratitude, and Abundance, our Energy Expands Outward like Light.
🔆 Breathe Consciously
Deep Breathing Cleanses Stagnant Energy and Restores Clarity to the MIND.
🔆 Move with Intention
Movement, whether Walking, Dancing, or Stretching, Creates Circulation, which ignites Energy FLOW.
🔆 Rest and Receive
Rest is a Re-Charge. Silence and Stillness invite Energy back into Alignment.
ENERGY Is Our Mirror
Our Energy is always Reflecting back what we are Projecting.
If we FEEL Drained, we don’t need to look for Energy, instead, we need to Clear what’s Blocking it.
When we SHIFT our MINDset and choose HIGH VIBE Habits, our Energy naturally FLOWS again.
It’s never about working harder, it’s about Aligning Higher.
When we Align our Energy with Joy, Health, and Gratitude, Life Responds in Miraculous ways.
The MINDset SHIFT
When we Stop Chasing Energy, we start Creating it.
We are Generators of our own POWER!
Every Cell, every Breath, every THOUGHT is part of that Creation.
Our Energy is Sacred - it’s the connection between us and GOD, the Bridge between the Seen and Unseen.
When our Energy FLOWS Freely, our Life FLOWS Freely.
RAWmazing Reflection
Today, let’s ask ourselves:
What am I thinking?
What am I eating?
What am I allowing into my space?
Because every answer holds the🔑KEY to our Energy.
Let’s Live Vibrantly.
Let’s Live Consciously.
Let’s Live RAWmazing.
When we Master our Energy, we Master our Life.
It’s Time to GROW & GLOW Gorgeous!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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