Energy Vibration Frequency
Monday, November 24, 2025
Energy Vibration Frequency
What's the Difference?
We hear these words: Energy, Frequency, and Vibration, however, what do they mean?
What's the Difference and How do they Connect and Shape our Reality?
Let's get clear on what these POWERful Forces really mean, and How they influence our Health, Emotions, and Overall Vibe.
⚡ ENERGY – The Life Force That Flows Through Everything
Energy is the Source of all Creation.
It’s the invisible Life Force that POWERS Every Cell in our Body, Every Tree in Nature, and Every THOUGHT in our MIND.
From the Food we Eat to the Emotions we FEEL - Everything is Energy in Motion.
When our Energy is low, we FEEL Tired, Un-Inspired, and Dis-Connected.
When it’s HIGH, we FEEL Vibrant, Magnetic, and Alive!
That’s why keeping our Energy Clean and Clear through a HIGH-Nutrient Plant Based FUELstyle, Daily Movement, and Positive MINDset Practices is 🔑KEY to Living a Vibrant and Abundant Life.
🔮 VIBRATION – The Expression We Radiate
Vibration is the Visible or Tangible Result of our Energy and Frequency combined.
It’s the way our Energy Expresses itself in the world, through our Tone, our Posture, our Presence, and even our Skin’s Glow.
When our Frequency is high, our Vibration Radiates Health, Positivity, and Magnetism.
It’s that GLOW people notice when they say, “There’s just something about you!”
Our Vibration is the Signal we Send out to the Universe, and it determines what we Attract Back.
🌈 FREQUENCY – The Speed of Energy
If Energy is the FUEL, Frequency is how Fast it Moves.
Every form of Energy Vibrates at its own Frequency, including Light, Sound, THOUGHT, and Emotion.
High Frequency States like Gratitude, Love, and Joy move FAST and FEEL Light.
Low Frequency States like Anger, Fear, or Stress move Slowly and FEEL Heavy.
When we SHIFT our THOUGHTS, we SHIFT our Frequency.
That’s the Magic of MINDset SHIFTing.
By Choosing Elevated THOUGHTS and Nourishing our Body with HIGH-VIBE FUEL, we literally RAISE our Frequency and Start Attracting More of what Aligns with our HIGHest Energy.
How They Work Together
Think of it like this:
Energy is the Life Force.
We experience it when WE FEEL ALIVE and Ready.
Vibration is what we FEEL and See because of that Movement.
We experience this when we FEEL Light, Open and GLOWing.
Frequency is how Fast that Force moves.
We experience this when we Start SEEing Good Things FLOW in.
So rather than saying “Frequency creates Energy” or “Energy creates Vibration,” it’s more precise to say:
Energy Vibrates at a Specific Frequency and that Vibration Creates our Experience of Life.
When our Energy is Pure, our Frequency Rises, and our Vibration Expands.
That’s when we Align with Abundance, Health, and Joy.
The RAW TAKEAWAY
We are Energy.
Everything is Energy.
Our THOUGHTS, Emotions, and the Foods we Eat are all part of our Frequency.
And our Outer World, how we FEEL, Look, and Live, is the Reflection of our Vibration.
When we choose to:
🚀 FUEL our Body with Living, RAW FUEL,
✨ Elevate our MINDset, and
🌌 Stay Aligned with HIGH-Frequency Energy,
we naturally GLOW from the inside out.
It’s Time to RAISE OUR ENERGY GORGEOUS!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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