Find Your FUN
Tuesday, March 12, 2024
FINDing FUN
What is FUN?
FUN is a State of MIND and an Experience that brings Feelings of Joy, Laughter and Excitement.
Let's break that down:
FUN is when our MINDset and Thoughts are filled with Happiness.
When we have Thoughts of Happiness, we Feel Joy, a Sense of Freedom and a Spirit of LightHeartedness.
This in turn, gives us the Experience of Pleasure, a Sense of Freedom, Enjoyment and Amusement.
It's being Present, Fully Engaged, Immersed in the Moment, Lost in Time.
FUN is a True Liberation from Worries and Stress and Everyday Responsibilities.
How do we Find FUN?
Finding FUN is all about Seeking, Learning, Creating, Enjoying, Looking, Practicing, Being.
It's something that requires some Effort on our parts, and here are a few ways to Find FUN!
Embrace Curiosity:
Approach our Day-to-Day Lives with an Open MIND and a Sense of Wonder.
Seek out New Experiences, Hobbies and Activities that pique our interests.
It doesn't matter how Big or Small something is, just be Curious about it all.
Cultivate Playfulness:
ReDiscover our Inner Child and Embrace Playfulness in our everyday lives.
Let go of Inhibitions and just allow ourselves to be Silly, Spontaneous, and Creative.
Connect with Others:
FUN is often best enjoyed in the company of others.
Nurture our meaningful Relationships with Friends, Family, and Loved Ones, who share our Sense of Humor, our Curiosity, and Quest for FUN.
Find Joy in the Everyday:
FUN can be found in the simplest of moments and in the simplest of things.
Take Time to appreciate the Beauty around us. Relish in the Warmth of the Sun on your Skin. Take it all in.
When we Cultivate MINDfulness and being Present, we Discover that FUN is right inside of us waiting to come out and PLAY!
What Having FUN Does
Stress Relief:
Engaging in FUN Activities triggers the release of Endorphins, the Body's Natural Feel-Good Chemicals, which helps Reduce Stress, and Promotes Relaxation.
Enhanced Creativity:
Playful Experiences Stimulate the Imagination, and Encourages Creativity, and Innovation in all aspects of our Lives.
Improved Relationships:
Sharing FUN Experiences with others, Strengthens Bonds, Communication, and Creates Lasting Memories that Enhance the Quality of our Relationships.
Boosted Well-being:
FUN Promotes a Positive Outlook on our Life. It increases our Feelings of Happiness and Fulfillment.
It also contributes to our Overall Well-Being, Mental, Physical and Emotional Health.
Health Benefits of Having FUN
FUN Benefits our Health on many Levels!
MENTAL BENEFITS:
😄 Stress Reduction:
FUN serves as a Natural Stress Reliever by triggering our Happy Hormones.
Engaging in Enjoyable Activities helps to distract us from Worries, Reduces levels of Cortisol (the Stress Hormone) and, Promotes a sense of Calmness and Mental Clarity.
😄 Enhanced Cognitive Function:
Engaging in MIND FUN, Activities and Stimulates our Brain. This in turn, Promotes our Memory Retention, Nimble Thinking and, Problem-Solving Skills.
😄 Boosted Creativity:
Playful Experiences Stimulate the Imagination and Encourages Divergent Thinking.
This leads to Increased Creativity and Innovation.
--------------
PHYSICAL BENEFITS:
😁 Improved Physical Health:
Many FUN Physical Activities and Sports, involve Body Movement and Exercise.
These Contribute to our Overall Health by Strengthening our Muscles, Improving Cardiovascular Health, and Boosting our Energy Levels.
😁 Pain Reduction:
The Release of Endorphins during our FUN Activities and Experiences Alleviates Mental Stress and serves as a Natural Pain Reliever.
These Endorphins act as our Body's Internal Pain Killer by Reducing Feelings of Discomfort and Promoting a Sense of Well Being instead.
😄 Enhanced Immune Function:
FUN and Laughter have Immune-Boosting effects.
Having FUN can increase our Immune Cell and Antibody Production, which Promotes Enhanced Immune Function, and Overall Internal Resilience.
--------------
EMOTIONAL BENEFITS:
😄 Increased Happiness:
FUN is made up of Feelings of Joy, Happiness, Excitement, Amusement.
When we Engage in EnJOYable Activities, it Triggers Dopamine "Feel-Food" Chemical, which Enhances our Mood and Encourages us with having a Positive Outlook in our Life.
😄 Strengthened Resilience:
FUN serves as a Coping Mechanism during challenging times by Engaging in things that make us Happy and not Sad.
FUN helps us to Maintain Emotional Resilience and Perspective because it helps Buffer against our Stresses.
Having FUN simple EmPowers us to Navigate Life's UPs and downs with Greater Ease.
😄 Enhanced Emotional Connection:
By Sharing FUN Experiences, we Deepen our Emotional Bonds and Connections with others.
Laughing and Celebrating together, Sharing in FUN, Strengthens our Relationships and in turn, Creates Lasting Happy Memories.
FUN Things To Do
Engage in a New FUELstyle, Learn new Techniques
Take a Yoga, Tai Chi, Qigong Class
Play a Theme Celebration Party
Learn an Instrument, New Language, a Hobby
Take up a Class in Coding, Stocks, Investing
Join a Chess Club, Golf Club, Reading Club
Do Group Competitive Sports like Pickleball, Tennis, Badminton
Go for a Nature Walk / Hike
Practice Painting, Drawing, Sculpting, Pottery
Enjoy Crafting, Photography, Knitting
Play Games - Inside and Outside
Work on a Puzzle, Play Strategy and Trivia Games
Visit a Museum, Art Gallery, Exhibit
Go to the Theatre, Ballet, Cinema
Create a Vision Board full of Goals
Enjoy a Farmer's Market, Garage Sales, Thrifting
Learn how to Sail, Paddleboard, Canoe
Expand yourself with Personal Growth
Go on a Vacation and Explore your New Destination
Rent a Cottage, Sit in Quiet on the Dock
Go Camping, or Glamping, Rent a RV and hit the Road
FIND YOUR FUN
Whether Engaging in EnJOYable Activities, or Embracing the Peace and Quiet of Reading a Great Novel, we Enhance our Brain Function, Expand our Heart, and we Feel Better Mentally, Physically and Emotionally when we HAVE FUN!
By breaking away from Routine and Exploring New Possibilities and FUN Things To Do, we Inspire Fresh Ideas and Innovative Solutions to Problems. Our Moods get Elevated, our Relationships Strengthen and, our Stress Reduces all because we're Having FUN!
CLICK BELOW TO WATCH / LISTEN
Everything Starts with MINDset FIRST
If you are Having a Hard Time Having FUN
it's TIME to SHIFT your MINDset!
2 Ways to
Shift your Mindset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it with a
Mindset Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and
Invest in YOU!
Subscribe to RAW News
When you Subscribe to our weekly RAW News,
you get information that is Exclusive for our RAW Followers.
Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
SUBSCRIBE TO
Weekly e-Newsletter
RAW News
PAGES
PRODUCTS
SOCIAL
©VeRAWonica Enterprises 2023. All Rights Reserved.
