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Fun in the Sun Screen

Sunday, June 09, 2024

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😎FUN IN THE🌞SUN SCREEN🧴

😎FUN in the SUN, is well, FUN, as long as we are Protected from the SUN🌞

The Sun's Rays have changed over the years and are more intense than ever! 

Decreased Stratospheric Ozone allows more Harmful Skin Burning UltraViolet B Rays (UVB), to reach the Earth’s surface and cause DNA Damage in Plants, Animals and Humans.

More than ever before, it is Crucial to keep our Skin Safe from the Harmful Effects of the Sun.

Whether we are Lounging on the Beach, Hiking in the Mountains, Sitting inside Reading near a Window, or simply Running Errands, understanding the Differences between SunScreen and SunBlock, knowing what Ingredients are Healthy and which ones to Avoid, and Learning how to properly apply these products can make a world of difference.

What we Consume has a TREMENDOUS affect on our Bodies, and how our Bodies react in, and to, the SUN.
NOTE:  We will not be covering this Topic in this Blog.


In this Blog we want to help Break Down the Mystery of Sun Protection Products, make it Easy to Understand and give you a Guide on what you need to know about Sun Protection so you can have FUN in the SUN! 

​Keep Reading until the end and make some Notes, so you will know exactly what Sun Protection Product you will buy next!

😎Understanding Sun's RAYS: 

🟡UVA Rays are UltraViolet A Rays which are Long Wavelengths of Light that Penetrate Deep into our Skin.

They can cause Skin Aging, Wrinkles and can Contribute to Skin Cancer. 

🌞An easy way to Remember is A is for AGING!

They can Penetrate through Windows and Clouds, which means our Skin is Exposed to these Rays even when we are Indoors, Driving in our Car, or Outside on a Cloudy Day!   


🟡UVB Rays,
 are UltraViolet B Rays of Light that are Shorter Wavelengths that Affect the Surface of our Skin. 

These UVB Rays are Primarily responsible for SunBurn and can play a role in Developing Skin Cancer. 

🌞An easy way to Remember B is for BURNING!

UVB Rays do not Penetrate through Windows, however can Penetrate through Clouds, which means we can still get SunBurned on a Cloudy day.

For FUN in the SUN, the best time for Optimal UVA and UVB protection, is BEFORE 10 a.m. or AFTER 4 p.m.

😎Sunscreen vs. Sunblock: What’s the Difference?

🟡 SunBlock, BLOCKS both UVA and UVB Rays through Physical Barriers.

These Physical Barriers contain Active Mineral Ingredients like Zinc Oxide and Titanium Dioxide, which work to Physically Block or 'scatter' UV Rays Away from the Skin and therefore do not Penetrate our Skin.

🌞An easy way to Remember BLOCK is like a Cement Block - Too Dense to Penetrate through!


​🟡 SunScreen, ABSORBS mainly UVB Rays through Chemical Filters like Avobenzone or Oxybenzone, which work to Absorb UV Radiation.

🌞An easy way to Remember is SCREEN is like a Sponge - It Absorbs the Rays!

😎Ingredients - What to Look for:

😊Healthy Ingredients:

Zinc Oxide and Titanium Dioxide:  are the Primary Mineral Ingredients in SunBlocks and are considered Safe and Effective.

They provide Broad-Spectrum Protection, meaning they Protect against both UVA and UVB Rays.

Because they are not Absorbed into the Skin, they are less likely to cause irritation or Allergic Reactions, however, they do often leave a White-ish Film (if untinted), or Residue on our Skin.  It's best to use in a NON-SPRAY format.

😒NON-Healthy Ingredients:

🟡 NOTE:  Listed below are 'some' Main Ingredients that can be Listed

Benzophenone-3 or Oxybenzone:
 is found in many Chemical SunScreens, it Penetrates our Skin, and has also been linked to Potential Health Concerns, including Hormone Disruption and Allergic Reactions. 

Octinoxate or Octyl Methoxycinnamate: is found in many Chemical SunScreens, and it too Penetrates our Skin.  It also Continues to be Absorbed after the SunScreen has been Applied.  It has also been linked to Potential Health Concerns, including Hormone Disruption and Allergic Reactions.

Avobenzone:  is not Stable and must be paired with other Ingredients that act as Stabilizers, meaning to help it from Breaking Down in the Sun.  The Breakdown of these Products have been linked to Allergic Reactions and Disruption of our Hormones.

😎Active vs. In-Active Ingredients:

Active Ingredients:  are the UV Filters that Provide Sun Protection, example Zinc Oxide in SunBlock.

Inactive Ingredients:  include the Base or Carrier Ingredients that make up the Bulk of the Product, like Water, Oils, and Emollients.

😒NOTE:  They should NOT include Potential Irritants like Parabens, Alcohols or Synthetic Fragrances.

😎What is SPF and Broad Spectrum?

🟡SPF (Sun Protection Factor): Indicates how long a Sun Protection Product will Protect our Skin from UVB Rays compared to No Protection at all.

SPF30 means we can stay in the Sun 30 times Longer without Burning, than without Protection. 

🌞An easy way to Remember is SPF30 = 30 Times Longer!

SPF30 also means that it BLOCKS 97% of the UVB Rays.

SPF and the amount, means that it Blocks a Percentage of the UVB Rays, meaning that SPF allows 1/15th or 1/30th or 1/50th of the UVB Radiation to reach our Skin.

🌞An easy way to Remember is the Higher the SPF, the Less UVB we get.

SPF 15: Blocks about 93% of UVB Rays

SPF 30: Blocks about 97% of UVB Rays

SPF 50: Blocks about 98% of UVB Rays

SPF 100: Blocks about 99% of UVB Rays  *** BEST COVERAGE


🟡Broad Spectrum: means that a Sun Protection Product will Protect our Skin from both UVA and UVB Rays.

🌞An easy way to Remember is a Spectrum is like a Rainbow which has Many Colours and in this case, Many Rays.

😎More Words:

Water-Resistant: Provides Protection while Swimming or Sweating for a Specified Period (usually 40 or 80 minutes). It’s important to Reapply after this time.

Hypoallergenic: Means the Protection Product is less likely to Cause Allergic Reactions, making it a good choice for Sensitive Skin.

Non-Comedogenic:  Means that it won’t Clog Pores, great for those Prone to Acne or with Oily Skin.

😎Skin Types:

Fair Skin: is usually more susceptible to SunBurn and Skin Damage, so using a High SPF SunScreen or SunBlock with Broad-Spectrum Protection is best.

Darker Skin: usually has more Natural Protection Against UV Rays due to Higher Melanin levels, however, still can be Vulnerable to Sun Damage and even Skin Cancer.  a Broad-Spectrum is important.

Sensitive Skin: should consider Products that are Hypoallergenic and Fragrance-Free. Mineral-Based SunBlocks are a good choice.

😎Notes to Remember When APPLYing:

Sun Exposure: Applying our Sun Protection 15 - 30 minutes before going Outside, Driving in our Car, or Working close to a Window, and even our Digital Screens as well as, Fake Lighting (Florescent), gives the Product Time to form a Protective Layer (SunBlock) or, to be Absorbed by our Skin (SunScreen).  

Year-Round: UV Rays are Present All Year Long, and not just in the Summer.

Cloudy Days: UV Rays can Penetrate Clouds, so it’s Essential to Wear SunScreen even on Overcast days.

😎🌞Tips:

Make it a Habit: Apply, Re-Apply, and Re-Apply.  Read the Labels so we know our Sun Protection Limits (when to Re-Apply).

Keep it Handy: Whether in your Bathroom, Car or in your Bag, keeping Sun Protection Handy, could save our FUN in the SUN Day!  

Educate Yourself:  It is our responsibility to know what we are putting on our and our Family's SKIN.

😎 FUN IN THE SUN🌞

✔ Protecting our Skin from the Sun is important for Maintaining Healthy, Youthful Skin and Preventing Serious Skin Conditions.

✔ By Understanding the Differences between Sun Protection Products, knowing which Ingredients to look for and to Avoid, Learning what the Labels mean, we can make informed and Healthy Decisions that can Benefit the Skin we're in.

✔ Applying our Sun Protection Product on the Daily, regardless of whether the Weather is Sunny or not, or whether we're Inside a car, close to a window or Outside, we can have 😎FUN in the SUN🌞

😎 WHAT 🌞PRODUCT WILL YOU BUY NEXT?

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Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.

With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you.  Put them where you can See them ALL THE TIME.

This is the Perfect Do-it-Yourself!

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Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

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MINDset + FUELstyle + LIFEstyle = GAME Change

Subscribe to RAW News

When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.

2 Ways to SHIFT your MINDset:

1. Do it yourself with FREE MINDset Mantras - below.

​2. Hire a MINDset SHIFTer and Get Coached - below that.

FREE MINDset Mantras

Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.

​​As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.

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We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

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Hi, I'm VeRAWonica

I'm a GAME Changer
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LIFEstyle Coach, and
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Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.


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