Grounding and Earthing
Monday, January 15, 2024
What is Grounding? Earthing?
Grounding, also known as Earthing, is a practice that involves connecting the Bare Body to the Earth's Surface by Standing, Lying or Walking on Natural Substances like Grass, Soil, Sand, or Rock. This direct Physical contact with the Earth is an Omnipresent Source of Natural Healing and Energy stemming from the Exchange of Electrons between the Body and the Earth.
Being Barefoot for 20-30minutes is the most common way of being electrically Grounded to the Earth's endless supply of Electrons. We are all made of Electrical Energy and need to 'charge' ourselves with Positive Energy, and this transfer from Foot to Earth and Earth to Foot, gives us Many Health Benefits including Mental and Physical Healing.
French Agronomist, Matteo Travera argued that
"Our place on the Planet is to live in accordance with Natural Electricity, which Governs us all."
Electron Exchange
When you walk Barefoot on the Earth, your Body has direct contact with its surface, allowing for the exchange of Electrons. Electrons, with a negative charge, can act as Antioxidants, Neutralizing Free Radicals in the Body that contribute to inflammation and various Health issues.
Note, Switching to a RAW Plant Based FUELstyle is full of Antioxidants and Live, Living Healing Energy.
Inflammation Reduction
One of the primary Benefits associated with Grounding is the Reduction of inflammation. Chronic inflammation which is mainly caused by Food Choices (Meat and Dairy), is linked to numerous health problems, including cardiovascular issues, Autoimmune Diseases, and Chronic Pain. Grounding helps balance the Body's Electrical charge and lesson inflammation.
Note, this is a temporary fix and changing your FUELstyle would be a permanent one.
Enhanced Circulation
Walking Barefoot on Natural surfaces stimulates the Muscles in the feet and lower limbs, promoting better circulation. Improved Blood flow is essential for delivering Oxygen and Nutrients to Cells and supporting overall cardiovascular health.
Note, Physical Activity is an important component of a Daily Healthy LIFEstyle.
Electrostatic Shielding
Grounding creates an Electrostatic Shield around the Body, protecting it from Electromagnetic Fields (EMFs) generated by Electronic Devices. Grounding helps reduce the Negative effects of EMF's.
Note, Investing in Grounding Mats and EMF Shields for all your Devices are highly recommended.
Balance Nervous System
Grounding can influence the Autonomic Nervous System, promoting a balance between the Sympathetic (fight-or-flight) and Parasympathetic (rest-and-digest) branches. This balance is crucial for overall Health and Stress Resilience.
Note, Practicing Daily Positive MINDset and Thought control can help balance your Nervous System.
EARTHING THE MAT
There are other ways of Grounding without Touching the actual Ground. Mats. Yes Mats. These are called Grounding Mats. Easy to put under your Feet - in the Kitchen, in your Office. There are even Grounding Mats for your Bed. All you need is a Grounded Outlet.
VeRAWonica demonstrates her 'Earthing' Mat below. She has several and uses a few in her Kitchen while standing prepping her FUEL.
EARTHING THE BOOK
If you would like to know more, we recommend reading "EARTHING' by Clinton Ober, Stephen T. Sinatra and Martin Zucker.
Below is a picture of Inflammation with Infrared Imaging Before and After Grounding.
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2 Ways to SHIFT your MINDset:
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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