Habits - How We Do One Thing is How We Do Everything
Friday, April 11, 2025
The Truth About Habits
How We Do One Thing is How We Do Everything!
Did you know that the way we Show Up in One Part of our Life, is actually a Mirror for how we Show up Everywhere?
What if Mastering just ONE Thing Well, could Change EVERYTHING in our Life?
One Small, Deliberate SHIFT could unlock the doors to our most Abundant, Energetic LIFEstyle.
This Blog is about Habits and, How We Do One Thing, is How We Do Everything.
SPINNING PLATES
Most of us FEEL Over-Whelmed, Stressed-Out, and Anxious about the Multitude of Things we Should do, and Need to get Done!
Our TO-DO Lists are Endless, and we're pulled in a Million Directions - all at once it seems!
We want Vibrant Health, Abundant Wealth, Deep Relationships, Clarity, Confidence, Organization . . . ALL of it!
However, when we try to Fix Everything at Once, it can leave us FEELing Paralyzed, Exhausted and even Dis-Connected.
✅ We start a New FUELstyle,
❌yet our MINDset is Cluttered.
✅ We want to Organize our Schedule,
❌yet our Environment is a Mess.
✅ We set Goals,
❌yet our Self-Belief is Shaky.
✅ We are Determined to Start Cleaning up,
❌only to Find ourselves Distracted by our Phone.
Managing our Lives can be like Spinning Plates.
If we don't Stay Focused, Steady, Consistent and Committed with our MINDset, something eventually Crashes.
The Bottom Line is, Our Outer World Reflects Our Inner World.
How we do the Everyday Little Things like:
✔ Making our Bed,
✔ Prepping and Making our Meals,
✔ Keeping on Top of the Garbage Can so it doesn't Overflow, and
✔ HOW we SPEAK to OURSELVES . . .
Shapes How We Do EVERYTHING!
PICK ONE THING
The Thing is, to JUST PICK ONE THING!
One Tiny Habit that Embodies LOVE, CARE, and INTENTION.
When we Show Up with Excellence in ONE Place, Excellence Starts to Bleed into Every Other Area.
It's not just about the Made Bed or the Tidy Desk or the GREEN Drink.
It's about the ENERGY we Bring, the Respect, the Attention, the Pride, that Creates HABITS that Eventually FLOW into our Health, our Homes, our Relationships, our Dreams.
When we FEEL Messy - Everything else FEELs Messy - Our Minds, Emotions and Routines!
Our Spaces Reflect this Messiness.
Our Kitchen Counters pile up with Dishes,
Our Beds aren't Made,
Our Car is a Disaster Zone.
Everything is and Looks Chaotic, Unorganized, Cluttered . . .
IT'S A MESS!
We need to Master Just ONE Thing no matter what it is:
✔ Keeping our Kitchen a Sacred, Clean, Nurturing Space.
Make it a Nightly Habit to Clear and Clean Counters and Sinks.
✔ Keeping our Car Immaculate and Inviting, a Car and Space we can be Proud of.
Make it a Weekly Habit of Detailing our Car.
✔ Making our BED Everyday and our Bedroom Clear, Provides for a Peaceful and Relaxing Sleep.
Create a Disciplined Habit of Making our Bed right after we Wake Up.
✔ Keeping our Desk Space Organized and Clean so we can Think Better!
Spend a Few Minutes Every Day Creating a Habit of Cleaning up our Space, Before we Start to Work.
✔ Keeping on Top of our Grocery Shopping and Meal Prepping so we can Stay on our Healthy Track!
Organize a List of Grocery Items and a Schedule the same Day to Build a Habit of Shopping and Creating our Meals.
SMALL DAILY HABITS
These 'small' Habits make 'BIG' Differences:
✔ They set the Tone for our Day.
✔ They Build our Confidence.
✔ They Build Momentum.
✔ They Help Structure our Day.
✔ They Nourish our Bodies.
✔ They Change the way we Speak to Ourselves!
Never Underestimate the POWER of Small Daily Habits!
One Small Habit is where the BIG Habits Begin!
The ONE THING
Focusing on One Thing, doing it WELL, and doing it with INTENTION, will Create a Habit of How we will end up Doing that One Thing.
That One Thing will Lead into doing another Thing, and doing that Thing Well and with Intention. And so on. And so on.
This Creates Momentum in doing things Better than Before, which Creates Transformation.
The BIG Insight
When we do One Thing with Presence, Intention, and Excellence, we Create a RIPPPPPLE EFFECTTTTT.
When we are fully ENGAGED and Respect our Space, we Respect our MIND.
When we Nourish our Body, we Nourish our MIND and SPIRIT.
When we Create Habits to Handle the "small" with Integrity, we Naturally start to Handle the "BIG" with Courage and Consistency.
It’s all CONNECTED.
Every Moment Matters.
Every Action Matters.
Every Habit Matters.
And when we Create Daily, Consistent Habits, How We Do One Thing, is How We WILL DO EVERYTHING~
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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