Juicing for Health
Friday, May 24, 2024
The POWER of JUICING on our HEALTH
Juicing. Juices.
What is it exactly and Why should we do it?
Let's go on a Juicy Journey and Discover the many Incredible Health Benefits of Juicing.
What is Juicing?
Juicing is, Extracting Juice from Fresh, Plant Based Foods.
This is typically done using a Juicer, like the Nama J2 Juicer, which separates the Liquid content from the Solid Fiber.
The resulting Juice contains most of the Vitamins, Minerals, Anti-Oxidants, Amino Acids, Enzymes and Phytonutrients from the Produce, and is a Highly Concentrated way of getting Dense Nutrients in the form of Liquid.
Why Juice?
1. More for Less
When Juiced, Fruits and Vegetables yield More Nutrients in a Glass, than if we ate the Produce required to make that Juice.
It is a "Glass Full of Life", because Juices are Packed with Vitamins, Minerals, Enzymes, Anti-Oxidants, Amino Acids that SuperCharge our Cells, producing More Energy for our Bodies.
This is a Fast and Easy way to get our Daily Dose of Fruits and Vegetables.
2. Super Bio-Available
Juicing makes it Easier for our Bodies to Absorb the Nutrients Quicker.
Since the Fiber is removed during Juicing (called Pulp), our Digestive System doesn't have to work as hard to Break Down the Fiber or Ruffage.
This can be especially Beneficial for anyone with Digestive issues, or anyone who finds it difficult to eat Solid Fruits and Veggies.
3. Aiding in Detoxification
Juicing supports our Body's Natural Detoxification Process.
Many Fruits and Vegetables, like Beets, Celery, and Leafy Greens, contain compounds that help the Liver function more Efficiently. When our Liver is working Optimally, it can better Process and Eliminate Toxins, leading to Improved Overall Health.
Juicing is Beneficial when we go on a Journey of Healing, Cleansing, Detoxing and Releasing Weight, because 10% of our Energy is not used to Digest Food, which leaves 10% More Energy for our Bodies to Heal, Detox, Cleanse and Release Fat.
How Juicing Heals our Body:
1. Boosts the Immune System
One of the many Benefits of Juicing is in its Ability to Boost the Immune System.
Fresh, Organic, Fruits, Herbs and Vegetables are Rich in Vitamins, Minerals, Enzymes, Anti-Oxidants and Amino Acids.
Juicing Fruits and Vegetables that are High in Vitamin C like Broccoli, Citrus, Kale, Strawberries, Kiwi, increases White Blood Cell Production which are Immune System Cells, and therefore are🔑KEY to Fighting Colds, Bacteria, Viruses and Infections.
2. Anti-Inflammatory Benefits
Juicing Dark Leafy Greens and Herbs like Ginger and Turmeric, provide Anti-Inflammatory Benefits.
These Plant Foods contain compounds that Help Reduce Inflammation and, Promote Healing in the Body from Chronic Inflammation (the Root of Many Health issues), including Heart Disease, Arthritis and Cancer.
3. Gut Aid
A Healthy Gastrointestinal Tract (the Gut) is Crucial for Overall Well-Being.
Juicing can Help Heal and Soothe the Gut, by Reducing Inflammation, Improve Digestion and Balance Gut Flora.
A Healthy Gut leads to Better Nutrient Absorption, Improved Immunity and even a Better Mood.
Juicing for ENERGY
1. Natural Energy Booster
The High Level of Concentrated Vitamins, Minerals, Anti-Oxidants, Enzymes and Amino Acids in Fresh, Organic Juice, provides a Quick Energy Boost, because of the Rapid Cell Absorption from these Nutrients, which Ultimately Creates our Energy.
Having a Juice is a Natural 'Pick-me-up' without the Crash we get with Caffeine and/or Sugar.
A GREEN Juice from Dark Leafy Greens, Increases our Stamina, and is perfect for a Pre-Workout Drink or a Mid-Afternoon Booster.
2. Stabilizing Blood Sugar Levels
By combining Less Sweet Fruits and Vegetables, Juicing can help Stabilize our Blood Sugar Levels instead of Blood Sugar Spikes with just Drinking Super Sweet Fruit and Vegetable Juices.
A Juice made with Kale, Cucumber and GREEN Apple, will provide Steady Energy throughout the Day without Spikes and Crashes.
3. Hydration for Vitality
Low Energy and Fatigue is often due to Chronic Dehydration!
Juicing is a RAWlicious way to Increase Fluid Intact, especially when Juicing Veggies like Cucumbers, Lettuce, Celery and Fruits like Melons, Lemons, Grapefruit, which all have High Water content.
4. Mood Booster
The Concentrated High Levels of Nutrients we get when Juicing, Enhances our Brain Function and, our Overall Well-Being.
Juicing with High Flavonoids like those found in Citrus, can Reduce Anxiety and Depression.
Watch Joe Cross in his Documentary
"Fat, Sick & Nearly Dead"
where he goes on his Wellness and Weight Loss Journey through JUICING.
Click on the Picture Below:
Juicing for Weight Loss:
1. Calorie Control
Juicing can be a Powerful Tool for Weight Management as it allows us to consume a lot of Nutrients without a lot of Calories.
By replacing a Meal or a Snack with a Nutrient-Dense Juice, we can Reduce our overall Calorie intake while still Feeling Satisfied and Nourished.
2. Curbing Cravings
Juicing can help Curb Unhealthy Cravings. (CLICK HERE for your FREE CRAVINGS Chart)
When our Body is getting the Nutrients it needs, it’s less likely to Crave Junk Food.
For instance, GREEN Juices with a bit of Sweetness from Fruits like Pears and Pineapple, can satisfy our Sweet Tooth without the added Sugars and Empty Calories
3. Improving Metabolism
Spices like Cayenne Pepper and Cinnamon, and Citrus Fruits like Lemon and Grapefruit can Boost Metabolism, which aids in Weight Loss.
Juicing for More Health Benefits:
1. Glowing Skin
One of the Most noticeable Benefits of Juicing is Improved Skin Health.
All of the Vitamins, Antioxidants, and Hydration from Fresh, Organic Juices can Result in Clearer, More Radiant Skin.
Citrus Fruits can help Detoxify the Skin and Reduce Signs of Aging.
Juices Nourish our Cells, Muscles, Organs, and is especially Good for our Skin, so we can Glow, Radiate and Shine from the Inside out.
2. Enhanced Mental Clarity
What we Consume affects our Brain Health, and Juicing can provide our Brain with Essential Nutrients that Promote Mental Clarity and Focus.
Ingredients like Blueberries, Spinach, and Beets are known to Support Brain Function and Improve Cognitive Performance
3. Better Sleep
Juicing with Ingredients that contain Melatonin, like Cherries and Kiwi, helps Regulate Sleep.
By incorporating these into an Evening Juice, we can get a Better Night's Sleep z z z z
4. Heart Health
Fruits like Pomegranates and Vegetables like Leafy GREENS are Naturally Heart-Healthy.
Juicing them can Amplify these Benefits and help Lower Blood Pressure, Reduce Cholesterol Levels and Improve Overall Cardiovascular Health.
How to Choose the Right Juicer!
If you take, or are going to take your Health Seriously, it's best to INVEST in a Durable Juicer that is Easy to Assemble, Disassemble and Clean - or you will not want to Juice because it's too much work!
Next, consider the Brand and what they stand for. Quality. Warranty. Safety.
Convenience is🔑KEY. No one wants an Ultra Heavy Machine, or one that is Bulky, or doesn't Look Nice on your Counter.
You want to ensure that you get a High Yield of Juice, and you want a Juicer that is Cold-Pressed, meaning the Nutrients stay in tact.
💥 We are an Affiliate with Nama Wellness, and after Years of Juicing with many, many Juicers, we have found the Nama J2 Juicer is the Queen of all Juicers and checks all of VeRAWonica's boxes.
It is Sleek, Compact, Easy to Use, Light, has a Wide Opening (you can Juice an entire RAWcipe in one shot), and it has a Set-it and Forget-it Feature, where you can walk away while it's Juicing.
It has Shut off Sensors if little hands go where they are not supposed to be, so it's very Family Friendly.
NAMA offers a No-interest Payment Plan and gives you a 15 Year Warranty. No other Juicer we know offers that.
The NAMA J2 Juicer Looks Sleek, Sexy and comes in Black or White.
It comes with a Smoothie attachment, Cleaning Brush, Tapper, RAWcipe Book, Product Guide and Manual.
It is a Perfect Juicer in Looks and Function for a Health-Conscious Kitchen!
💥 We offer a 10% off Coupon Code VeRAWonica which is quite a savings.
💥 And if you reside in Canada that equals almost an $80.00 Savings!
JUICE Our Way to Wellness
Juicing is a LIFEstyle Choice that can Transform our Well-Being,
Boost our Immune System, Enhance our Energy, Support Weight Loss and Promote Radiant Skin.
The Benefits of Juicing are Endless and RAWmazing!
By incorporating a Variety of Fresh, Organic Plant Based Ingredients
into our Juices, our Juices will
Nourish our Body with the Essential Nutrients it needs to THRIVE!
So, why not give it a try?
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
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MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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