Kickstart the New Year Today
Friday, November 15, 2024
Kickstart the New Year TODAY
with POWERFUL Daily Habits for a Healthier You!
As we Approach a New Year, TODAY is the Perfect Time to Build a Foundation for Health and Wellness that will Set us up for Success in the New Year.
Many people wait for January 1st to Start Fresh, Make Resolutions, and Think about Changes they want to make.
However, Beginning NOW gives us a KICK START that can Lead to Lasting Changes in our Mental and Physical Health, as well as our Emotional Well-Being.
It can give us a Head Start Towards our GOALS by Practicing, Building, Perusing and Dedicating Ourselves Every Day to Changes that Move us Forward.
In this Blog, find out Powerful Ways to Building Daily Routines and Habits for a Healthier You!
#1 - Prioritize Mental Health
Maintaining Positive Mental Health is so important as it affects every aspect of our Lives, from Relationships to Work Performance.
A Positive Daily Routine to Start our Day in a Positive Way is to Cultivate 'ME TIME' by Meditating. By Calming our MINDS we set a Positive Tone for the Day.
Practicing MINDfulness helps us Reduce Stress, Improves our Mental Focus and Clarity, as well as, Enhances our Emotional Resilience for what's ahead.
Another Positive 'ME TIME' Mental Health Practice is Gratitude Journaling.
By Spending Time Reflecting on our Day and Focusing on what we are Grateful for, it helps Improve our Self-Awareness, Boosts our Mood in a Positive way, and helps us Track our Personal Progress and Goals over time
BUILD THE HABIT:
Gratitude Idea: A Gratitude Jar is an Easy and Visually Impactful way to Grow Appreciation. Each day, Write down One Thing we're Grateful for on a small piece of paper, and drop it in the Jar. Over Time, our Jar fills up with Positive Memories, Moments and Meaningful Appreciation, giving us a Tangible Reminder of our Blessings.
Whenever we need an Emotional Boost, pull out one of our Gratitude Notes!
#2. Enhance Physical Health
When we Enhance our Physical Health with Functional Fitness, it Focuses on Strengthening our Muscles that we use in Everyday Activities.
It also Improves our Balance, Flexibility and Endurance.
By Incorporating Body Weight Exercises like Squats, Lunges, Plants etc., these Exercise help us Maintain our Physical Health by Keeping us Fit, Toned and Agile.
BUILD THE HABIT:
Exercise Tip: Start by Scheduling a Daily Time to do these Short, Consistent Workouts, along with a Few Minutes of Stretching.
Set your Alarm Hourly throughout the day, as a Reminder for Quick Stretching and Mobility Exercises to Increase Flexibility and Reduce Muscle Stiffness, especially after Long Periods of Sitting.
#3. Adopt Sustainable Nutrition
One of the Best Habits to Establish Today, is incorporating More RAW Plant Based Foods into our FUELstyle.
A Variety of Fruits, Vegetables, SuperFoods, Nuts, Seeds and Sprouts provides our Body with Essential Nutrients, Anti-Oxidants and Fiber!
This Boosts our Energy Levels, Improves our Digestion and Supports a Healthy Immune System, all 🔑KEY Components for a Healthy KICK START to our New Year!
Start by adding One RAW Plant Based Meal, Smoothie and/or Green Drink to our FUELstyle Every Day, to UP our Nutrition.
BUILD THE HABIT:
Bonus Tip: Experiment with New RAWcipes, to make our Journey More Exciting, Enjoyable and RAWlicious! Swap out Bread for Lettuce, Cauliflower Rice for Rice, Apple Slices with Almond Butter for a Peanut Butter Cup.
#4. Invest in Quality Sleep and Recovery
Quality Sleep is so Important for our Mental and Physical Recovery.
Creating a Consistent Bedtime and Awake Time Routine helps Regulate our Sleep Cycle, which allows for Better Rest during our Sleep, and Increased Energy when we Wake.
Aim for 7-8 hours of Sound Sleep Every Night by Avoiding Any Digital Screens at Least One Hour Before Bedtime, Avoid Consuming Foods 4 Hours Before Bedtime, and don't Drink any Liquids at least One Hour Before Bedtime. Otherwise, these things will Disrupt our Peaceful and Sound Sleep Cycle.
Our Bedtime is a Routine we need to Build, similar to our Morning Routine. We need Time to Wind Down, Relax and Get Ready to Enjoy our Sleep.
BUILD THE HABIT:
Sleep Tip: Set a Consistent Bed-Time and Wake-Up Time, Even on Weekends and Holidays, which Helps to Keep our Body in a Natural Rhythm. This Consistency will Improve our Quality of Sleep and, will make us Feel Energized in the Mornings.
#5. Embrace Self-Growth
A Commitment to Self-Growth can Transform our MINDset, Improve Focus and Create Opportunities for Life-Long Learning.
We can do this by Setting Aside Time Each Day to Read Personal Development Books, Listen to EmPOWERing Podcasts, Watch Informative, Motivational YouTube Videos and Movies.
These POWERful Daily Actions, help give us Tools, Inspiration and Motivation to Master our Goals in the New Year!
BUILD THE HABIT:
Growth Idea: Set Daily Goals and, Dedicating a Few Minutes Each Day to Learning Something New on Topics of interest. Read One Chapter of a Book, Watch One YouTube Video or Movie, and/or Listen to One Podcast Every Day.
This Simple yet Effective Method, will Bring Meaningful Results for us.
KICKSTART TODAY!
By Starting TODAY, we will Establish Consistency, making it Second-Nature by the Time the New Year Arrives!
By Starting TODAY, we are Giving Ourselves a Head Start Toward a Vibrant, Healthy and Fulfilling New Year.
These Habits will Prepare us for Regular and Consistent Routines, Cultivate a Sense of Control, Well-Being and Confidence to Carry us through Every Day and Far Beyond New Year's Resolutions.
The Journey to Health and Wellness Starts by Starting TODAY!
👇🏼CLICK BELOW TO WATCH / LISTEN
Subscribe to RAW News Today
When you Subscribe to our Weekly
RAW News,
you get Access to Bonuses
Exclusively for our RAWmazing Subscribers.
To Help You THINK POSITIVE THOUGHTS
Grab your FREE MINDset Mantras
Download our FREE MINDset Mantras to Maintain Positive Thoughts.
And if you’re looking for Personalized Guidance, VeRAWonica offers
One-on-One and Group Coaching
to help you Master your MINDset and Achieve your Dreams!
Don’t let your Destructive Mental Thoughts hold you back any longer!
Embrace your Potential and Start Living a RAWlicious LIFEstyle today!
2 Ways to SHIFT your MINDset:
⭐#1. Do it yourself with
OR
🚀#2. Do it with a
MINDset SHIFTER
Click the link below to Start Your Transformation,
SHIFT Your MINDset and ACHIEVE YOUR GOALS!
CLICK BELOW and Invest in YOU!
PRE-REGISTRATION TODAY!
CHANGE YOUR GAME in 5 Areas:
MINDset, FUELstyle, WELLness, HABITS, LIFEstyle
👇🏼with this 5-Week Course👇🏼
SuperCharge Your BRAIN
with SuperFUEL
This FUEL is RAW. 100% CERTIFIED ORGANIC.
VEGAN. KOSHER. PLANT BASED.
The 90 Day Ultimate LIFEstyle Transformation Kit (UTL)
comes in 3 different variations:
1. ULT + PERFORMANCE For Rapid Recovery, Repairing Muscles, Building Lean Muscle Mass, Enhancing Fitness and Performance. For the Physically Active and Athlete in you.
2. ULT + IMMUNE For a More Balanced Mood, Better Digestion, and Deeper Sleep.
For Anyone Struggling to Build a Stronger Immune Function.
3. ULT + COLLAGEN For Glowing Skin, Youthfulness and Experiencing a Beauty Transformation from the Inside Out.
For Anyone wanting to Look their Best.
This is a 90 Day Transformation Kit.
That means you Consume this FUEL as Food EVERY DAY for 90 Days.
It is delivered to your Door Every Month for 3 Months.
YOU WILL ALSO RECEIVE:
🔺You Receive a FREE TRACKER to help you See it, Feel it and Track it.
🔺You Receive a FREE FUEL GUIDE so you can read more about each Product and Ingredient.
🔺You Receive a FREE BLENDER
Start Today. If you can't make a Decision - Read our Blog on DECISION.
Contact Us below and Get your First Order with
$50.00 OFF
.
Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = Change Your Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
SUBSCRIBE TO
Weekly e-Newsletter
RAW News
PAGES
PRODUCTS
SOCIAL
©VeRAWonica Enterprises 2023. All Rights Reserved.
