Energizing Ingredients for Max Performance
Sunday, February 25, 2024
ENERGIZE YOUR WATER
We can Jump Start our Morning with three simple Ingredients for Maximum Energy and Performance.
By drinking a Tall Glass of Water right after we wake up, we Hydrate our Bodies and help Expel Toxins from it.
There is also a way to SuperCharge our Morning Water by adding ingredients that Create a Morning Health Elixir to Enhance our Workout and Exercise Performance, along with Aiding in Digestion.
This 3 Natural Ingredient Potion can Encourage Weight Loss with a Revitalizing Blend of Minerals and Antioxidants.
Let's UPgrade our Hydration to the Next Level with a simple yet Powerful Combination of natural ingredients, using Spring Water as our Water, adding Coconut Water, Himalayan Salt, and Fresh-Squeezed Organic Lemon Juice.
These 'house-hold' ingredients provide our Bodies with the necessary Hydration, Electrolytes, and Energy to Kick-Start our day and optimize our Physical Activities.
Let's GO . . .
🌊 SPRING WATER 💦
Starting our day with High-Quality Water sets the foundation for Optimal Hydration.
Water in general, is Crucial for Maintaining Proper Hydration Levels and Supporting Muscle Function during Physical Activities.
Water is Water. No. it. is. Not.
Tap Water may contain Impurities, Additives, and Chemicals such as Chlorine, Fluoride and Ammonia.
Spring Water is sourced directly from Natural Springs and is therefore LIVE and LIVING Water. It is also is Free from Contaminants, and Rich in Essential Minerals. Because it comes from Natural Springs, it is high in PH, making it Naturally Alkaline.
The type of Water that one Chooses to Consume, makes a difference in the Body.
Just like choosing your FUEL, choose your Water Wisely. After all, 50-80% of the Human Body Weight is Water. (higher percentage in infants)
Instructions:
First thing in the Morning on an empty stomach, which means before you eat or drink anything else, fill a Tall Glass ½ with Spring Water.
#1 🥥COCONUT WATER💦
By adding Organic Coconut Water to our Spring Water, we get an Extra Boost of Hydration and Energy from Electrolytes, which are Minerals in the Body that carry an Electric Charge.
Coconut Water is Nature's Sports Drink, packed with Potassium, Sodium, and Magnesium, all KEY Electrolytes that help Regulate Fluid Balance, Muscle Contractions, and Nerve Function.
Artificial Sports Drinks contain Sugars, Caffeine (Read GREEN is the New Black), and Artificial Ingredients.
Coconut Water Helps us Stay Energized (Electrolytes) and Hydrated (Water) from Sweating and Eliminating throughout our Physical Activities.
It also Boosts the Immune System and is High in Bio-Active Enzymes which Improves Metabolism and Helps the Body Burn more Calories which in turn, encourages Weight Loss.
Naturally Sweet Coconut Water has a Light Flavor making it a Refreshing add to our Spring Water Tonic.
Instructions:
Fill the rest of the Glass with Coconut Water.
#2 ⛰HIMALAYAN SALT🧂
To further Enhance and Promote Hydration absorption at the Cellular Level, and Replenish and Enhance Electrolyte content, we add a pinch of Himalayan Salt to our Water.
Himalayan Salt is a Natural Source of Sodium, Potassium, and other Trace Minerals that play Essential roles in maintaining Fluid Balance, Nerve Function, and Muscle Contractions.
During Physical Activity, we loose Water and Minerals through Sweating and Emptying our Bladders. By consuming Water with added Minerals, such as Himalayan Salt, the Body gets Hydrated and Directs those Minerals to where it is needed the most.
When we don't Hydrate enough, or get the Minerals we need, we can experience Muscle Cramps and Fatigue and our Performance Levels will lower.
Instructions:
Add a Pinch of Himalayan Salt to the Full Glass of Water.
#3 🍋LEMON💦
Kick-Start Metabolism by Squeezing some Fresh, Organic Lemon Juice into the Water.
Our Last and Vital Ingredient added to our Elixir, is Lemon Juice, rich in Vitamin C and Antioxidants, which can Helps Boost Immunity, Improve Digestion, Alkalizes the Body, Removes Free Radicals (they damage our Cells), and Helps with the Detoxification Process.
Instructions:
Squeeze some Fresh, Organic Lemon Juice into the Water.
💡RAW TIP:
Squeeze several Lemons at once and keep the Juice in a Container in your Fridge so it’s ready when you need it. If you find Organic Lemons on Sale, squeeze and store in Ice Cube trays in the Freezer.
SuperCharging our Spring Water with these Three Ingredients - Coconut Water, Himalayan Salt and Lemon Juice is as Easy as 1-2-3 and provides us with Health and Performance Benefits for our Bodies.
We also Optimize Hydration with Nutrient-Rich Minerals, Vitamins, Enzymes and Antioxidants, that Replenish our Electrolytes Naturally!
By adding these Three Simple and Easy Ingredients to our Morning Spring Water, we get Hydrated, and Energized for our Day ahead.
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2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
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