Positive MINDSET Secrets in Turbulent Canada-USA Politics
Monday, March 10, 2025
Positive MINDSET Secrets in Turbulent Canada-USA Politics
Steps to Cultivate a Worry-Free Positive MINDSET
Let’s get one thing straight—this Blog is not about Politics, and it's not about Debating Policies, Parties, Leaders, or who’s right and wrong.
Instead, we’re diving into something even more important! How to Protect our Peace of MIND, How to SHIFT our THINKing so we can Stay Positive, no matter What’s Happening in the World around us.
By SHIFTing our Daily Thought Habits, we can step out of the Negativity Loop and Reclaim our Energy, Joy, and Focus.
Right now, many of us FEEL the Weight of what's happening. We're Mentally Drained, Emotionally Exhausted, and Frustrated by the Constant Political Noise.
Anxiety is at an all-time high. The constant Headlines, the Uncertainty, the Fear, the Heated Conversations and Debates, it’s all so much.
Maintaining 'Sanity' so to speak is knowing we can’t always Control What’s Happening “out there", and knowing we CAN Control, How we Respond to it, How we Show up for Ourselves, our Families, and our Future.
We have to ask Ourselves: Are we letting External Chaos dictate our Inner Peace?
Because rest assured, if we are, then we’re giving away our POWER.
So let's get into Stopping that right NOW.
Why Politics is Affecting Our Peace of Mind
With National and Global Decisions being made, and all the Turbulence in Canada-USA Politics, our Anxiety is running the show for so many of us. Our Stress Levels are High and many of us our Nervous for our Futures.
Do any of these sound familiar:
✔ Doom-scrolling the news until our stomach is in knots.
✔ Feeling helpless about policies that affect our future.
✔ Arguing with friends and family over political views.
✔ Losing sleep, stress-eating, or feeling overwhelmed.
How it's Affecting Us Emotionally and Mentally:
1. Anxiety & Nervousness Over the “Unknown”
With constant News Updates, many of us FEEL like we’re in a State of Uncertainty.
The “what ifs” take over:
😨 What if things get worse?
😩 What if my future is affected?
😟 What if everything I believe in is challenged?
This ongoing Nervousness, Stress and Anxiety leads to Sleepless Nights, Racing Thoughts, and even Physical Symptoms like Increased Heartrate, Headaches, Stomach Aches, and Fatigue.
2. Internal Unrest & Emotional Burnout
Ever FEEL Exhausted just from Thinking about all the Chaos in the World?
That’s because Constant Negativity drains our Emotional Energy. When we take in too much Bad News, Argue with others, or Obsess over what’s Wrong, it leaves us FEELing POWERless, Angry and Frustrated.
3. Lashing Out & Social Media Battles
We may even angrily reply to a Political Post, Or FEEL Triggered by someone with an Opposite Viewpoint?
The internet has turned into a Political Opposing Zone, and many of us are getting caught in the Crossfire.
Instead of Open-MINDed Discussions, we see:
✔ Name-calling
✔ Insults and personal attacks
✔ Canceling or blocking those with different opinions
Here’s the problem: Negativity Breeds More Negativity.
Even if we think we’re standing up for what’s right, and if we Engage with Anger and Resentment, we’re only Hurting Ourselves.
What We CAN’T Control vs. What We CAN Control
A lot Feels out of our Control during this Political unrest, and here’s what we’ve learned.
We CAN'T CONTROL:
❌ The outcome of elections
❌ What politicians say or do
❌ The weather
❌ The past
❌ Other people’s opinions, beliefs, and behavior:
We have more Control than we Think.
And when we SHIFT our MINDset, we SHIFT our Reality.
When Anxiety, Nervousness or Stress takes ahold of us, ask this One Question:
“What if I focused on what I CAN Control instead of everything I Can’t?”
When we start implementing Small, POWERful MINDset SHIFTs, our Lives will Transform. How we View things, How we Think about Situations and How we will React to whatever comes our way.
Instead let’s SHIFT our Energy toward what we CAN Control:
✅ Our thoughts and reactions
✅ How much news and social media we consume
✅ The way we treat others (even those we disagree with)
✅ The energy we bring to our day
✅ The mindset we cultivate
When we Choose to Focus on our Own Growth, Happiness, and Well-Being, we instantly Free Ourselves from the Weight of Political Chaos.
9 Daily Thought Habits for Peace & Positivity
These POWERful Daily Habits are Secrets to Rewire our MINDset for Positivity and Peace:
1. Protect Our Mental Space
Set Boundaries with News and Social Media. If watching Political Debates and Politics in General, makes us FEEL Drained, we can choose to Step Back from Negative Media Exposure. We can give ourselves a Daily Time Limit for political Content and fill the rest of our day with Uplifting, Inspiring Material.
Or do a 24-Hour News Detox and instead, be intentional about what we Consume Mentally. We will FEEL so much Lighter.
2. Pause Before Reacting
Before jumping into an Argument or Posting a Heated Comment, take a Deep Breath and let's ask ourselves, if this will lead to a Positive Outcome, or just FUEL More Negativity? If it won’t help, Let it GO and scroll by. There is no point raising our Blood Pressure over things we Can't Control right!
3. Shift from Criticism to Curiosity
What if instead of instantly shutting down opposing views, we ask, “Why do they feel this way?” We don't have to Agree, however, Practicing Understanding will bring US More Peace of MIND.
4. Flip Our Script
If our Script has been something like this: “This is terrifying, what if everything goes wrong?” we can FLIP it to “How can I stay Strong and make a Positive Impact?”
Watching our THOUGHTS, and What we SAY, and FLIPPING THE SCRIPT right away, saves us from FEELing Harmful Negative Emotions that could otherwise, Paralyze us. Positive MINDset SHIFTS EmPOWER us!
5. Focus on Health & Fuel Our Body
Stress takes a toll on our Bodies. And when we’re under Stress, we Crave Junk Food that only makes us FEEL Worse.
When we Nourish our Bodies instead, with High-Vibrational, RAW Plant Based FUEL, it brings Clarity, High Vibe Energy and Positivity.
Every GREEN Drink, every Fresh Fruit, every Nutrient-Dense Meal is a Step Toward Strength. And when we FEEL Strong Physically, we FEEL Strong Mentally.
6. Surround Ourselves with Uplifting Energy
Energy is Contagious. If we’re Constantly Surrounded by Fear and Negativity, we Absorb it.
Be Intentional about Who and What we let into Our Space. By Connecting with People who UPLIFT, Inspire, and Support our Growth, we become that High Vibe Energy.
7. Practice Gratitude Daily
When we Focus on What’s Good in our Lives, we naturally Reduce Stress and Anxiety and Increase Positivity.
If we Write Down Three Things we are Grateful for Each Morning, we Re-Wire our MINDset into Positivity, and makes it a POWERful Daily Habit.
8. Use MINDset MANTRAS
Words have POWER!
By Looking at Phrases, Saying them and Writing them Out, they Help us SHIFT our MINDset to be Positive and Strong.
Whenever we Feel 'Out of Control' Repeat these POWERful MINDset Mantras:
😊 “I choose peace over stress.”
😊 “I focus on what I can control.”
😊 “I respect others, even when we disagree.”
💥CLICK HERE FOR YOUR FREE MINDset MANTRAS - ALSO SEE BELOW
9. Engage in Personal Growth
Instead of getting Sucked into Endless Debates, let's put our Energy into Learning, Growing, and becoming the Best Version of ourselves.
Reading Books, Watching Educational Videos and Documentaries, Taking Courses, and Setting Goals that Truly Excite us, gives us a Different Direction and Focus. One that is Positive and Peaceful for our Health, MIND and Spirt.
👇🏼WATCH VIDEO BELOW👇🏼
The Scale of Vibration
The Scale of Vibration is a POWERful Tool that helps us Understand how our Emotions Shape our Energy and Ultimately our Reality!
In the Spectrum where LOWer Vibrations lie: Fear, Guilt, Shame, it keeps us FEELing Stressed, Anxious, Nervous and POWERless. The more we Operate in these Frequencies, the Harder our Life FEELs, and we Stay in Low Vibe Emotions such as Anger, Resentment, Frustration and Upset.
As we Climb the Scale, Moving Upwards through Emotions like Courage, Acceptance, and Love, our Entire Experience SHIFTs.
At the HIGHest Vibrations, we Radiate JOY, Gratitude and head Towards Enlightenment, attracting Abundance, Peace, Ease and Flow in our Lives.
This Scale is a Roadmap to our Transformation.
By Recognizing where we are on this Vibrational Scale, and by making Intentional MINDset SHIFTs, we can Break Free from Negativity and Step into a HIGHer State of BEing!
When we Nourish our Bodies with RAW Plant Based FUEL, Practice Gratitude, and Embrace a Positive MINDset, we Elevate our Vibration Naturally.
The 🔑KEY is Awareness! When we Become Conscious of our Energy, we Gain the POWER to SHIFT it, and with that SHIFT, our Entire Life Begins to Change . . . Our Viewpoints and Our Reality!
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FREE MINDset Mantras
What if you Could THINK More Positively?
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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