Pre-Biotics are a Type of Fiber found in certain Foods that act as FUEL for our Pro-Biotics (Good Bacteria) in our Gut.

By FUELing our Pro-Biotics, they Thrive, Grow and Multiply, making them even more Effective at their Job.

Without Pre-Biotics, Pro-Biotics can't do their job - Keeping our Gut Healthy     
 
Pre-Biotics are Naturally found in Foods like:  Chia and Flax Seeds, Un-Ripe Bananas, Onions, Garlic, Leeks, Asparagus, Artichokes and Dandelion Greens.

When we Consume Pre-Biotics, we’re helping to Nourish and Support the Beneficial Bacteria that keep our Digestive System running Smoothly and Maintain a Healthy Balance of Good Bacteria in our Gut.

Think of Pre-Biotics as the Fertilizer that helps our Gut Garden Flourish!

Examples of RAW Plant Based Pre-Biotic FUEL:

🍌 Bananas (slightly green)

🧄 Garlic

🧅 Onions

🥬 Asparagus

🌿 Dandelion Greens

⚫ Chicory Root

🍎 Apples (with skin)

🟤 Flaxseeds & Chia Seeds

🟢 Artichokes

🌾 Leeks  

The Best way to incorporate Pre-Biotics and Pro-Biotics is through our RAW Plant Based FUELstyle.

Here are some simple Guidelines:  

Pre-Biotics:
Include these Foods throughout the day. Eating Pre-Biotic-Rich foods in the Morning, such as a Banana or Apple (skin on) in our Smoothie with Flax Seeds, a GREEN Drink with a handful of Dandelion Greens, and a Big Salad with Garlic, Onion, and a Chia Pudding.  Veggies like Asparagus or Leaks with our Dinner sets us up for a Healthy Digestive System.

Pro-Biotics are Best Consumed Daily to Ensure a Steady Flow of Beneficial Bacteria into our Gut.  We can easily incorporate Pro-Biotics in our Meals, adding Fermented Foods like Kimchi, Sauerkraut, Pickles into our Salads, Topped with a Miso Dressing, and a Non-Dairy Yogurt (Coconut) for our Dessert.