Procrastination and How to Stop it.
Monday, January 22, 2024
What is PROCRASTINATION?
PROCRASTINATION is defined as
the Action of Delaying or Postponing something.
Time Waster
PROCRASTINATION - We have all heard that word and maybe even used that word to describe our behavior. Procrastination, can become our Opponent when we want to do and create something, if of course, we let it.
It can often seemingly and unknowingly creep into our lives, and become a TIME WASTER, delaying our tasks and ultimately hindering our progress, if we don't know how to control it.
We often create 'Buffers' to avoid what we perceive to be 'Painful' Actions that we know deep down, we 'should', or 'need' and even 'want' to do, yet don't. Many people Battle against Procrastination on a Daily basis, if we don't ReDirect our Thoughts.
Understanding how to SHIFT our Thoughts about it, will help us overcome Procrastination.
Let's delve into the MINDset of Procrastination, and explore How to Stop Procrastination with Actionable Strategies and MINDset SHIFTers so we can ReClaim our Time and Boost our Productivity!
Irrational Fear Factor
Procrastination often stems from FEAR. Fear of Failure, Success, Perfectionism etc. It tends to immobilize us to do nothing and therefore Procrastinate from doing something.
Fear is simply an Illusion and a Feeling of a Thought that we either Created or, was Created for us many years ago. As Children, many of our Thoughts were other people's Thoughts and Beliefs that seeped into our Pure and Impressionable Minds. We grow up to be Adults and those deeply implanted Thoughts come up and we claim them as our own, if we let them.
Fear is not Real. Fear is not True.
FEAR is an Acronym for:
F - False
E - Evidence
A - Appearing
R - Real
Whatever we perceive as FEAR, is simply a combination of Thoughts that we Create, and the Story we tell ourselves around those Thoughts.
Recognizing this, is the First Step towards unravelling 'Fear'.
Acknowledging that we have the Power over our Thoughts, Empowers and Frees us to Create 'other' Thoughts instead.
Dismantling the Procrastination Puzzle
By understanding we have the Control to Control our Thoughts, we begin to dismantle Procrastination.
When we begin to SHIFT our Thoughts to Positive Thoughts, we begin to automatically SHIFT our Emotions from Negative Feelings to Positive Feelings: from Fear to Confidence, from Sadness to Joy, from Unmotivated to Drive.
When Feelings of Positivity start to flood in, we SHIFT to Positive and Productive Actions which ultimately cause Positive Results. We in turn start to break the Procrastination Chain that holds us down.
Strategies and Shifters
1. Self-Awareness - Be aware of your Thoughts, what you Think, how you Speak to yourself and others.
Recognize Negative Thoughts. Be Conscious of Thoughts that are not True. Acknowledge Thoughts you no longer align with.
Being Self-Aware of your Thoughts is an Awakening all on its own.
2. ReDirect - When you encounter a Negative Thought, and Untrue Thought, a Thought that is not yours, you have the opportunity to ReDirect your Thought. To either Replace it with a TRUE Thought, to ReDirect it towards an Updated Version of your Thought, and/or to completely Discount that Thought.
YOU are in Control. You can ReDirect!
3. Create New - Whenever those unwanted Thoughts come up, and they do and sometimes often, it's time to Create New and Empowering Thoughts. Positive Thoughts. Joyous Thoughts. Doing this begins to Change Your MIND!
4. Guardian - Imagine being a Gardener of a Gorgeous, Magical, Organic Flower Garden.
Our Thoughts are like the Flowers in our Garden. And, as the Guardian of this Beautiful Garden, we must take Great Care to Nourish and Prune our Flowers so they can Grow and Flourish.
By standing Guard and being the Guardian of our Magical Garden, we attract Birds, Bees and Beautiful Butterflies that too, Flourish in this Fantastical Garden.
Our Mind of Thoughts is our Garden. We must be Guardians of our Thoughts and Prune and Weed out what will not help our Garden Grow - Negative Thoughts (FEAR Thoughts). We must Nourish our Mind with Positive Thoughts in order to attract Positivity in our MIND Garden.
By 'catching' our Thoughts, Creating New, Empowering Thoughts, our Feelings become Positive, and we Cultivate Habits to Promote Productivity, Actions towards Successful Results.
Is it work? YES IT IS!
How long have you carried your Thoughts of Fear around with you? How many years? (take your age now and minus 4 - that's how many years).
It takes Work and Time to Undo what has been done.
It takes Daily Work.
Daily Accountability.
Daily Commitment.
Daily Self-Awareness.
Daily MINDset SHIFTing.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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