Pumpkin Ideas and Recipes
Sunday, October 26, 2025
🎃 Don’t Trash The Pumpkin 🎃
From Halloween Décor to Divine Nutrition and Nature’s Nourishment
When Halloween is over, it's time to SHIFT from Spooky to Sustainable!
Instead of Tossing our Pumpkins in the Trash, let’s give them a Second Life, and one that FUELS our Energy, Feeds the Earth, and Honors our Vibrant Living Values.
🦌 Feed the Wildlife
Pumpkins are a Nutrient-Rich treat for many of Nature’s Creatures such as: Squirrels, Deer, Rabbits, and Birds love the Seeds!
Cut the Pumpkin into Smaller Pieces and place them in a Quiet Outdoor Space away from Roads.
And of course, Remove Candles, Paint, and Decorations first.
We are Offering Natural Nourishment back to the Eco-System, which is a Simple Act of Love and Respect for all Living Beings.
Doing this Connects us with the Natural Cycle of Giving and Receiving. Meaning, what we take from the Earth, we give back.
🧡 Save and Sprout the Seeds
Pumpkin Seeds are Mini POWER-Houses of Protein, Magnesium, and Healthy Fats.
Here’s how to Transform them:
🧡 Rinse and Dry the Seeds.
🧡 Dehydrate them at a low temperature (under 118°F) to keep them RAW.
🧡 Sprinkle with Himalayan Salt, Chili Powder, or Cinnamon.
Enjoy as a Crunchy Salad Topper, or Blend into a POWER Protein Packed Dressing for Extra Crunch and Minerals.
🍨 Create RAW Pumpkin RAWcipes
Use the Beautiful Orange Flesh, which is Full of Beta-Carotene for GLOWing Skin and Strong Immunity!
RAW Pumpkin Smoothie:
🧡 1 cup Fresh (Organic) Pumpkin (peeled and chopped)
🧡 1 Banana
🧡 1 Medjool Date
🧡 Dash of Cinnamon
🧡 1 scoop Iron Vegan Protein
🧡 Coconut Water
Blend into a Creamy, Grounding FUEL Shake that’s perfect for Fall Mornings.
RAW PUMPKIN PUDDING:
🧡 1 cup Fresh Pumpkin
🧡 3 Dates
🧡 ½ cup Cashews (soaked)
🧡 1 tsp Vanilla
🧡 Sprinkle of Nutmeg and Cinnamon
Blend until Silky Smooth - Pure Autumn Bliss!
🍂 Compost the Rest
If we don’t use all Parts, return them to the Soil.
Composting Creates Life-Giving Earth that helps Future Plants Thrive.
Nothing goes to waste because Energy Simply Transforms.
The MIGHTY PUMPKIN 🎃
When we honor what Nature provides, we Align with the Frequency of Abundance.
Every Pumpkin can Feed a Soul - whether Human, Animal, or Earth Herself.
Let’s make this season about Conscious Celebration.
It’s Time to GROW & GLOW Gorgeous!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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