Why are Sea Vegetables Superfoods?
Friday, December 29, 2023
~ SEA Vegetables ~ SEA Weeds ~
~ Sea Algae ~
What are Sea Vegetables?
Sea Vegetables are often interchangeable with the word Seaweeds and Sea Algae.
Edible Sea Vegetables contain high amounts of Fiber and contain a Complete Protein. There are several different kinds of Algae – Green, Red and Brown, and most are Marine.
Sea Vegetables are SuperFoods
Sea Vegetables are also Classified as SuperFoods and here are some Reasons why:
1. Rich in Nutrients: Sea Vegetables are dense in essential Vitamins and Minerals. They contain significant amounts of Iron, Iodine, Calcium, Magnesium, Potassium, making them a Nutrient Powerhouse.
2. High in Antioxidants: They are packed with Antioxidants such as Flavonoids, Carotenoids, and Phenolic compounds. These Antioxidants help combat Oxidative Stress, Reduce Inflammation, and Protect Cells from damage caused by Free Radicals.
3. Source of Essential Nutrients: They contain Omega-3 Fatty Acids, essential for Heart and Brain Health. They also contain all Essential Amino Acids that the body cannot produce on its own. They also have a lot of Dietary Fiber.
4. Potential Health Benefits: Consuming Sea Vegetables may offer several health benefits, including improved Thyroid function due to their Iodine content, support for Bone health, enhanced Digestive health, and have potential Anti-inflammatory properties.
5. Salt Alternative: Sea Vegetables add unique Flavors, Textures, and Nutrients. They are Salty from the Sea and therefore can be used as a Salt Alternative and Topping, when incorporated into, or sprinkled onto RAW Plant Based Salads and Dishes.
6. Sustainable and Environmentally Friendly: Sea Vegetables require no Freshwater, Pesticides, or Fertilizers for growth, making them an Environmentally Sustainable food source. They also play a role in Marine Ecosystem health.
Sea Vegetables are a valuable Nutrient-Rich addition to your FUELstyle.
Types of Sea Vegetables
Here are several types of Sea Vegetables and you may even know a few:
1. Nori: Usually known to wrap Sushi rolls, because it has a mild, slightly sweet taste and a crispy texture when dried.
2. Wakame: Often used in soups like Miso soup. Wakame has a subtly sweet flavor and a slightly slippery texture.
3. Kombu: Widely used in Japanese cuisine, added to broths and stocks for its savory-rich flavor.
4. Dulse: This red Seaweed has a chewy texture and a salty, smoky flavor. Dulse is often enjoyed as a snack or added to dishes for its unique taste.
5. Hijiki: Hijiki has a strong, earthy flavor and a slightly crunchy texture.
6. Arame: With a mild, sweet flavor and a tender texture, Arame is often rehydrated and used in salads.
7. Sea Lettuce: This bright green, paper-thin Seaweed has a mild, delicate flavor. It's commonly used in salads or as a garnish due to its appealing appearance.
8. Irish Moss: Known for its gelatinous texture when soaked, Irish Moss is often used as a thickening agent in RAWcipes, Smoothies and Desserts.
9. Chlorella and Spirulina: They are considered a type of Algae, and are cultivated and harvested in Freshwater for their Nutritional value. Usually added to GREEN Drinks, Smoothie Bowls and Smoothies.
Each type of Sea Vegetable offers unique tastes and Nutritional benefits, making them versatile additions to various dishes or as standalone ingredients in meals.
How to Make SEA-sonings
RAW, Organic Sea Vegetables are Sold at Healthy Grocery Stores. They can be found in Bags or as Shakers. When you open one of these Sea Vegetable bags, the Sea smell from these Vegetables is strong, and smells like the Sea.
DIY: If they are not perfectly dried, dry them in a Dehydrator until Crisp and Crunchy. Crumple them up into chunks, and/or add them into a High Speed Blender (Vitamix) until Granular Flakes to make your own Shakers.
Because Sea Vegetables are on the Salty side, it's a RAWmazing alternative to conventional Salt, and could and should be graciously used to Sprinkle on Salads, and Blend into Dishes.
Sea Vegetables boost your FUELstyle because they are Nutrient-Dense and Rich Minerals, Trace Minerals, Vitamins and Amino Acids.
Buying these Organically grown or Wild-crafted, means little or no Chemicals are used. Some brands even test for Heavy Metals, Petroleum, Radioactivity and Microbiological Contaminants. The brand ‘Marine Coast Sea Vegetables‘ are Organic and RAW which means little to no processing, or washing out any of the Sea Vegetables’ richness.
SEA, now you know !
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MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
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