Secret to Energy
Thursday, May 29, 2025
The SECRET to ENERGY: LIGHTEN UP
Eat Less Food and More HIGH-Nutrition FUEL
Ever stopped to ask . . .
Are we Truly Nourishing our Body, or just Feeding our Habits?
Are we Eating to FUEL our Cells, or just to Fill our Plate?
Do we Believe More Food means More Energy, even when we FEEL Sluggish afterwards?
Many of us have confused Fullness with Satisfaction, and Calories with Nourishment.
What if . . .
❓ The🔑KEY isn’t in Eating More, but rather Eating More Intentionally?
❓ Consuming Less Volume, and More Nutrients gave us More Glow, More Energy, and Less Bloat?
❓ It’s not about How Much We Eat, but How Deeply it Heals?
❓ We could Rewire our Thoughts around Food, and instead, Think of it as FUEL?
Vibrant Living doesn't come from more Food!
It comes from Better FUEL, Eating LIGHTER and SMARTER.
In today's BLOG, we're going to cover Why we FEEL Tired after Eating a 'Filling Meal', and Why we FEEL ENERGIZED when we FUEL our Bodies with Fresh, Organic, RAW Plants!
The HIGH-VIBE ENERGY Connection:
When we talk about ENERGY, we’re not just talking about Calories Burned or Steps Walked.
We’re talking about VIBRANCY.
That SPARK.
That FLOW.
That FEELing when our BODY is Aligned, our MIND is Clear, and our SOUL is LIT UP!
That kind of ENERGY doesn’t come from Heavy Meals or Comfort Foods.
It comes from HIGH-VIBE Nutrition!
The kind of FUEL that FEEDS AND FUELS us on a Cellular Level.
We Deserve More than just “getting through the day.” We deserve to THRIVE!
The ENERGY DRAIN:
Our Energy gets Drained when we Consume Food that is not FUEL for our Bodies.
Most of us were raised on the idea that FULL = FED = GOOD.
That Full Feeling we keep Chasing, is the very thing that's Draining our ENERGY!
We get caught-up in a cycle of Heavy Eating that leaves us Light on Energy.
These are our ENERGY DRAINERS:
🧁 Sugars
🍞 Refined Carbs
🍩 Processed Foods
We need to Ask ourselves:
Are we consuming Food, or are we being CONSUMED by it?
How do we FEEL after our Meal? Energized or Sluggish?
Once we start Asking ourselves these questions, and start to recognize that perhaps the Food we've been consuming isn't FUELing our Energy, that's when our SHIFT begins.
The SHIFT:
Imagine Waking Up with Mental Clarity, FEELing Lean, Light and Strong and Having ENERGY throughout our Day!
That’s what happens when we move from FOOD to FUEL.
When we Trade Heavy, Hard-to-Digest Meals for NUTRIENT-RICH, RAW Plant Based FUEL.
It’s about LIGHTENING UP, EATING LESS FOOD and MORE NUTRIENT-RICH FUEL - RAW Plants!
🥬 Leafy Greens
🍓 Berries
🍏 Fruits
🥒 Veggies
🌻 Sprouts
🌿 Sea Vegetables
🍒 SuperFoods
🥑 Healthy Fats
These are NOT FOODS - these are ENERGY ACTIVATORS.
They’re light, yet POWERful.
They are LOW in Calories and HIGH in Nutrients.
Our BODY LOVES and THRIVES on this kind of FUEL.
They Digest easily.
They Nourish Deeply.
They ENERGIZE us!
The RAW Truth:
We Don’t Need More Food.
We Need Better Food to FUEL us.
Energy is not about Calories, it’s about Cellular Vitality.
When our Cells are getting what they need, we LIGHT UP from the Inside Out.
Nutrient Density, and Not Calorie Count, is the Biggest Predictor of Long-Term Health and ENERGY.
The More NUTRIENTS per bite, the More our Body has to work with.
That’s how we stay ENERGIZED, LEAN, and Full of Vitality!
The Turning Point:
We used to Eat because the Clock and People told us to.
Because we were Bored.
Or Stressed.
Or Sad.
Now?
✅ Consume with INTENTION.
✅ Lighten Up Meals.
✅ Choose to FUEL.
One of the Biggest SHIFTS we can make is Embracing this Mantra:
"Eat Less Food. Add More Nutrition."
Meaning, we cut back on Volume, and Turn Up the Nutrients!
And the RESULTS are UN- Deniable:
✅ ENERGY that Lasts All Day
✅ A FLATTER Belly and Better Digestion
✅ A Brighter Mood
✅ Less Brain Fog
✅ Clearer Skin
✅ And a Deeper CONNECTION to our Body
What To Do:
Start TODAY by asking:
💚 What can we ADD to our Plate that brings us LIFE?
💚 How can we make our next meal work for us?
💚 What would it FEEL like to Consume FUEL that Leaves us FEELing Light and Energized?
Let’s choose:
✅ A GREEN Drink or Juice instead of a Sugar-Packed Juices or Smoothies with too Much Sweet Fruits
✅ A Big RAW Salad with Seeds, Sprouts, and Avocado instead of a Carb-Loaded Meal.
✅ RAW Fruit instead of Processed Snacks.
LIGHTEN UP = LEVEL UP
We’re not giving anything up.
We’re Gaining EVERYTHING.
Eating less FOOD and more HIGH-VIBE, Nutrient-Rich FUEL is a GIFT to Our Bodies and to Ourselves.
It’s the 🔑KEY to:
🌟 Natural ENERGY
🌟 Emotional BALANCE
🌟 Physical VITALITY
🌟 A Radiant GLOW
FUEL Our ENERGY for LIFE:
Commit to LIGHTENING UP.
Not just on our Plate
In our MIND.
In our LIFEstyle.
In our BELIEFS about what our Body really needs.
We are not here to be Tired, Bloated, Foggy, Sluggish or Weighed Down.
We are here to RISE and BE ALIVE!
Keep this ENERGY FLOWing, and Keep FUELing!
Why Juicing is the Ultimate ReFresh
🍃 Juicing is Nature’s Fast Track to Vitality:
Fresh Organic Juices deliver immediate Life Force full of Vitamins, Minerals, Anti-Oxidants and, Enzymes with minimal Digestive effort.
It’s like giving our Bloodstream a straight infusion of Pure Energy.
💦 Juicing Flushes and Cleanses:
When we drink Living Juices, we Hydrate our Cells, Flush out Toxins, and gently encourage the Lymphatic System to Cleanse our Bodies Naturally.
CLICK HERE TO READ OUR BLOG ON THE LYMPHATIC SYSTEM
🍓 Juicing Revitalizes OUR Brain and Mood:
Nutrient-Dense Juices Support Neuro-Transmitter Function, Stabilize Blood Sugar Levels, and Flood our Systems with Phyto-Nutrients that lift Mental Fog, Spark Creativity, and Sharpen our Focus.
🌼 Juicing Aligns US with Spring’s Energy:
Spring Foods like Cucumbers, Celery, Leafy Greens, Lemons and Berries are Naturally Hydrating, Cooling and, Detoxifying.
When we Juice these Foods, we are Literally Matching the Vibrational Frequency of the Spring Season!
🌿 Juicing Feels Like a Fresh Start on Every Level:
We begin to Glow from the Inside Out.
Our Digestion Improves.
Our Cravings Subside.
Our Energy Rises.
The RAWmazing Power of SPRING's ReFRESH Juice
When we Prioritize Living FUEL, we:
✅ Awaken OUR Energy and Vitality
✅ Clear OUR Minds to Dream Bigger and Brighter
✅ Elevate OUR Vibrations to Attract More Abundance
✅ Strengthen OUR Connection to OUR Health, OUR Purpose, and OUR Possibilities
This is about more than Juice — it’s about Becoming the Fresh, Limitless Version of OURSELVES that is waiting to be born this Spring.
Watch Joe Cross in his Documentary
"Fat, Sick & Nearly Dead"
where he goes on his Wellness and Weight Loss Journey through JUICING.
Click on the Picture Below:
Juicing for Weight Loss:
1. Calorie Control
Juicing can be a Powerful Tool for Weight Management as it allows us to consume a lot of Nutrients without a lot of Calories.
By replacing a Meal or a Snack with a Nutrient-Dense Juice, we can Reduce our overall Calorie intake while still Feeling Satisfied and Nourished.
2. Curbing Cravings
Juicing can help Curb Unhealthy Cravings. (CLICK HERE for your FREE CRAVINGS Chart)
When our Body is getting the Nutrients it needs, it’s less likely to Crave Junk Food.
For instance, GREEN Juices with a bit of Sweetness from Fruits like Pears and Pineapple, can satisfy our Sweet Tooth without the added Sugars and Empty Calories
3. Improving Metabolism
Spices like Cayenne Pepper and Cinnamon, and Citrus Fruits like Lemon and Grapefruit can Boost Metabolism, which aids in Weight Loss.
Juicing for More Health Benefits:
1. Glowing Skin
One of the Most noticeable Benefits of Juicing is Improved Skin Health.
All of the Vitamins, Antioxidants, and Hydration from Fresh, Organic Juices can Result in Clearer, More Radiant Skin.
Citrus Fruits can help Detoxify the Skin and Reduce Signs of Aging.
Juices Nourish our Cells, Muscles, Organs, and is especially Good for our Skin, so we can Glow, Radiate and Shine from the Inside out.
2. Enhanced Mental Clarity
What we Consume affects our Brain Health, and Juicing can provide our Brain with Essential Nutrients that Promote Mental Clarity and Focus.
Ingredients like Blueberries, Spinach, and Beets are known to Support Brain Function and Improve Cognitive Performance
3. Better Sleep
Juicing with Ingredients that contain Melatonin, like Cherries and Kiwi, helps Regulate Sleep.
By incorporating these into an Evening Juice, we can get a Better Night's Sleep z z z z
4. Heart Health
Fruits like Pomegranates and Vegetables like Leafy GREENS are Naturally Heart-Healthy.
Juicing them can Amplify these Benefits and help Lower Blood Pressure, Reduce Cholesterol Levels and Improve Overall Cardiovascular Health.
How to Choose the Right Juicer
If you take, or are going to take your Health Seriously, it's best to INVEST in a Durable Juicer that is Easy to Assemble, Disassemble and Clean - or you will not want to Juice because it's too much work!
Next, consider the Brand and what they stand for. Quality. Warranty. Safety.
Convenience is🔑KEY. No one wants an Ultra Heavy Machine, or one that is Bulky, or doesn't Look Nice on your Counter.
You want to ensure that you get a High Yield of Juice, and you want a Juicer that is Cold-Pressed, meaning the Nutrients stay in tact.
💥 We are an Affiliate with Nama Wellness, and after Years of Juicing with many, many Juicers, we have found the Nama J2 Juicer is the Queen of all Juicers and checks all of VeRAWonica's boxes.
It is Sleek, Compact, Easy to Use, Light, has a Wide Opening (you can Juice an entire RAWcipe in one shot), and it has a Set-it and Forget-it Feature, where you can walk away while it's Juicing.
It has Shut off Sensors if little hands go where they are not supposed to be, so it's very Family Friendly.
NAMA offers a No-interest Payment Plan and gives you a 15 Year Warranty. No other Juicer we know offers that.
The NAMA J2 Juicer Looks Sleek, Sexy and comes in Black or White.
It comes with a Smoothie attachment, Cleaning Brush, Tapper, RAWcipe Book, Product Guide and Manual.
It is a Perfect Juicer in Looks and Function for a Health-Conscious Kitchen!
💥 We offer a 10% OFF Coupon Code VeRAWonica
JUICING Our Way to WELLness
Juicing is a LIFEstyle Choice that can Transform our Well-Being,
Boost our Immune System, Enhance our Energy,
Support Weight Loss and Promote Radiant Skin.
The Benefits of Juicing are Endless and RAWmazing!
By incorporating a Variety of Fresh, Organic Plant Based Ingredients into
our Juices, our Juices will
Nourish our Body with the Essential Nutrients it needs to THRIVE!
So, why not give it a try?
TRANSFORM your LIFE in JUST 30 DAYS!
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For Anyone wanting to Look their Best.
NOTE:
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That means every day you Consume this FUEL as Food EVERY DAY for 90 Days.
It is delivered to your Door Every Month for 3 Months.
🔺You Receive a FREE TRACKER to help you See it, Feel it and Track it.
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2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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