Set Goals Not Resolutions
Monday, December 30, 2024
#1 of 5 GOAL Setting Series:
Set GOALS ~ NOT Resolutions
A GOAL or Objective,
is an idea of the Future or Desired Result
that a person or a group of people Envision,
Plan and Commit to Achieve.
People Endeavour to reach Goals
within a Finite Time by Setting Deadlines. wikipedia
At the Beginning of a New Year, many of us Talk about our Resolutions rather than Create and Set our Goals.
Planning, Creating and Setting Goals is a way of SEEing what we want to Create and the Direction we want to go in, order to Accomplish those Goals.
So How do we Set Purposeful and Meaningful Goals, so they can help us Move Forward towards Growth and Fulfillment?
Goal Setting Series #1 REFLECTION:
Before diving into New Goals, it's important to take some Time to Reflect.
Reflection allows us to Celebrate our Past Achievements, Recognize the Challenges we've overcome and, Embrace what Lessons we Learned along the way.
It's also a Time to Reflect on Areas where we can Improve, and to Consider what worked well and - what hasn't - so can set More Purposeful Goals for the Future.
This MINDful Reflection lays the Foundation for Setting More Purposeful Goals.
Why REFLECTION Matters:
Reflection lays the Foundation for Intentional and Effective Goal Setting.
By Understanding where we've been, it Maps Out where we're Going.
When we Pause to Reflect, we Gain Clarity and Perspective, making it Easier to Align our Goals with our Values and Vision!
🔑Key Areas to Reflect On:
Start by Reflecting on:
🏆 Our Achievements: What are we Most Proud of? What Milestones did we Reach?
😏 Our Challenges: What Obstacles did we Face? How did we Overcome them?
✅ Our Lessons: What did we Learn from our Successes? Our Setbacks?
💪🏼 Our Habits: What Behaviors Served us well? Which ones Held us Back?
Here are 2 Examples:
1. If one of our New Goals is to Improve our Nutrition, Reflect on our Current Eating and Drinking Habits.
Maybe we've been relying on FAKE NRG Drinks or Excessive CAFFEINE to Power us through our Day.
If so, our Goal might be to have a GREEN Drink - a Healthier Option to BOOST our ENERGY (NRG).
A Simple and Effective Option is to incorporate a Daily GREEN Drink loaded with Nutrients to FUEL our Body Naturally!
CLICK HERE to GRAB our e-Book "GREEN is the New Black"
Next, think about our FOOD Choices. Are we indulging in JUNK FOOD aka Chips, Chocolate, Candies, Fast Food, Processed and Packaged Foods?
2. If Reducing Sugar and Processed Food and Fat is our New Goal, maybe it's Time to Change to a High-Nutrient FUELstyle.
RAW Plant Based is the Highest Level of Nutrition the Body can get.
Start Slow and Start incorporating 1 RAW Plant Based Meal a Day (Salad) into your NEW Healthy Schedule.
CLICK HERE to GRAB our 1 Day RAW Plant Based Course "ReNEW to a NEW YOU"
When Temptation Strikes, keep your eye on the Bigger Picture.
Visualize how RAWmazing we’ll feel when we’ve Conquered our Cravings and FUELed our Body with Healthier Choices.
CLICK HERE to GRAB our FREE CRAVINGS Chart
MINDset Relection:
Yes, it takes work!
Reflection, Self-Awareness and Consistent Focus are Essential MINDset Tools.
MINDset Work Creates a Strong, Positive, POWERful and Productive MINDset that can Conquer any Goal!
In order to Reach our Goals, Commit to Reflecting Deeply and Often!
And, Stay Focused on our Vision Every minute of Every day - day in and day out.
Reflection is the FIRST STEP to Transforming our Dreams into Reality!
🏆 GOALS are a way to Reach our Aspirations Faster
🏆 GOALS are our Personal and Professional GPS RoadMap
🏆 GOALS are a Way to Challenge ourselves to go Further
🏆 GOALS are a way to our Success
Watch #1 - REFLECTION Video below :
Need Help Changing Your MIND?
Grab FREE MINDset Mantras to help SHIFT to a Positive, Purposeful and Productive MINDset.
And if you Need more Help, Contact us for Coaching.
FREE MINDset Mantras for Keeping a Positive MINDset
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Over 60 MINDset Mantras to Remind you of How Great you are!
PLUS, 10 Blank Cards so you can fill in your Own MINDset Mantras.
Download your FREE MINDset Mantras by Clicking on the Button below:
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MINDset + FUELstyle + LIFEstyle = GAME Changer
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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