Sweeteners
Thursday, April 10, 2025
SWEETENERS
Understanding the 5 Types of Sweeteners in Our Food
Did you know there are 5 Different Types of Sweeteners used in the Foods we eat?
Many of us don’t fully understand the Differences or how they impact our Health.
In this Blog, we're Breaking Down these Sweeteners and how they affect our Bodies.
The 5 Categories of Sweeteners:
1️⃣ Natural Sweeteners:
These Sweeteners come from Unprocessed, Natural Sources like Plants and Fruits.
They offer a more Natural Sweetness, providing essential Vitamins and Minerals along with Antioxidants.
They are Minimally Refined and Retain More of their Nutritional Value.
Examples include: Stevia, Monk Fruit, and Date Sugar.
2️⃣ Artificial Sweeteners:
These are Synthetic Substitutes designed in a Lab to Mimic the Taste of Sugar without adding Calories.
While they provide Sweetness, they can affect Gut Health, Insulin Resistance, and Cravings over time.
Studies have linked some Artificial Sweeteners to Negative Health Impacts, including Digestive Issues and possible Links to Cancer.
Examples include: Aspartame, Sucralose, and Saccharin.
3️⃣ RAW Sweeteners:
These Sweeteners retain as many Nutrients, Enzymes, and Natural Flavors depending on how they are Processed. The Higher the Heat, the Less Nutrients they Retain.
They often have a lower Glycemic Index and may contain Beneficial Nutrients like Antioxidants, Vitamins, and Minerals.
Examples include: RAW Honey, Maple Syrup, and RAW Coconut Sugar.
4️⃣ Sugar Alcohols:
These are Carbohydrates that provide Sweetness with fewer Calories than Regular Sugar.
Sugar Alcohols do not spike Blood Sugar levels as much as Regular Sugar, but they can cause Digestive Discomfort for some people if Consumed in Excess.
Examples include: Xylitol, Erythritol, and Sorbitol.
5️⃣ Regular Sugar:
This is the most common type of Sweetener, and although it provides Quick Energy, consuming too much can lead to Spikes in Blood Sugar, Weight Gain, and increased Risk for Metabolic Issues.
Examples include: Refined White Sugar, Brown Sugar, and Cane Sugar, Corn Syrup and High-Fructose Corn Syrup.
How Do Sweeteners Affect Our Body?
The Sweeteners we choose directly influence our Blood Sugar, Digestion, Energy Levels, and Overall Health.
By opting for Natural and RAW Sweeteners, we can enjoy Sweetness while providing our Bodies with Valuable Nutrients.
On the other hand, Artificial Sweeteners and Regular Sugar can have Negative Long-Term Effects on our Health, leading to Weight Gain, Blood Sugar Imbalances, possible Digestive Issues, and even Cancer.
What Sweetener is Best?
When choosing Sweeteners, it’s important to consider both Taste and Health.
Look for Natural or RAW Sweeteners as our first option to ensure we're nourishing our Body, while minimizing Synthetic Chemicals and Excess Sugar.
And remember, Moderation is 🔑KEY - no matter the type!
🔑KEY Takeaways:
💡 RAWmazing Way to REMEMBER:
Natural = Made from Plants
Artificial = Synthetic and Harmful
Sugar = Sweet and High Calories
Sugar Alcohols = Lower Calories, Risky
RAW = Nutrient-Rich
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
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MINDset + FUELstyle + LIFEstyle = GAME Changer
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LIFEstyle Coach, and
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I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
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