Vegan Brain Boosting Foods
Saturday, June 01, 2024
TOP 5 VEGAN 🧠BRAIN🚀BOOSTING FOODS
Today, we’re diving into Foods that can Boost our Brain Power, help us Focus, Concentrate, Learn and Remember!
Whether you're a Student, a Professional, Mother, Entrepreneur, staying Mentally Sharp is very important.
In this Blog, discover our TOP 5 picks for Vegan BRAIN FOODS to Enhance Cognitive Function and Focus!
By incorporating these Nutritious Foods into our FUELstyle, we support our Brain Health.
The Power of Vegan BRAIN FOODS:
Our Brains are incredibly Complex Organs that require the Right Nutrients to Function Optimally, and just like our Bodies, our Brains need specific Foods to stay Healthy, Focused, and Energized.
Incorporating Vegan BRAIN FOODS into our FUELstyle can Improve Memory, Concentration, and Overall Cognitive Performance.
TOP 5 VEGAN BRAIN FOODS:
While a Healthy FUELstyle is Crucial, and sometimes, we need a little Extra Help to ensure our Brains are Functioning at their Best. That's where Nutritious Brain Boosting Foods come in.
Here are some of our TOP 5 BRAIN POWER BOOSTING FOODS:
1. DARK PUMPKIN SEEDS
Dark Austrian Pumpkin Seeds, are Rich in Antioxidants, and Minerals, especially Iron, Magnesium, Zinc, and Copper. These Nutrients are Crucial for Brain Health and Function.
Benefits:
Enhances Memory, Focus and Learning
Protects against Cognitive Decline
Supports Healthy Brain Cell Communication
2. Açaí BERRIES
Açaí Berries are one of the Best Sources of Anti-Oxidant Polyphenols (compounds found in Plants), and may contain as much as 10 times More Antioxidants than Blueberries.
Açaí Berries can help Protect the Brain from Free Radicals and Inflammation.
Other Dark Berries that are High in Anti-Oxidants are: Wild Blueberries, Blackberries, Goji Berries and Raspberries.
Benefits:
Improves Communication between Brain Cells
Protects the Brain from Aging and Neuro-Degenerative Diseases
Supports Brain Plasticity
3. LEAFY GREENS
Leafy GREENS like Spinach, Kale, and Swiss Chard are Packed with Brain-Boosting Nutrients, such as Vitamins A, C, E and Minerals like Iron, Potassium, Zinc, Folate and Magnesium.
Benefits:
Improves Cognitive Function
Protects against Cognitive Decline
Supports Overall Brain Health
4. Nuts
Nuts, especially Walnuts (shaped like a Brain) and Almonds, are Excellent Sources of Healthy Fats, Antioxidants, and Vitamin E, which are all Essential for Brain Health.
Benefits:
Preserves Brain Function
Helps give the Brain a Boost
Enhances Focus and Cognitive Function
Supports Brain Cell Growth and Communication
5. Citrus Fruits
Citrus Fruits: Grapefruit, Oranges, Lemons and Limes, are one of the Richest sources of Flavonoids. They are also an Excellent Source of vitamin C, which is a Powerful Antioxidant that helps Protect Brain Cells from Free Radical Damage.
Benefits:
Reduced Risk of Depression
Improves Cognitive Performance
Protects Against Age-Related Cognitive Decline
Supports Overall Brain Health
FUEL YOUR BRAIN!
Boosting our Brain Power through High-Nutrient Vegan Foods helps our Brains stay Focused, Sharp and Healthy.
A Healthy FUELstyle that incorporates these Foods, along with Daily Physical Activity and a Positive MINDset and a Health LIFEstyle, will keep our BRAINS Performing at their Best.
Don't forget to share this Blog with Friends and Family who might Benefit from These Tips.
Keep FUELing your Brain with these Vegan Foods, and check out our Blog on our TOP 5 Vegan Supplements for BRAIN POWER, Function, Focus and Health. CLICK HERE - TOP 5 VEGAN SUPPLEMENTS FOR BRAIN HEALTH.
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2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not Taught How to Think.
Most of us were not Taught How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where.
We have Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to be Happy!
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to SHIFT their MINDset towards Positive, Productive and Powerful Thoughts.
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
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When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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