Water Soluble vs. Fat Soluble
Monday, March 10, 2025
FOOD WORD WISDOM
WATER Soluble vs. FAT Soluble Supplements
We see Supplements everywhere - Vitamin C, D, B12, and Omega 3 and each promising Better Health, Energy, and Longevity.
Yet, are we actually Absorbing them the way we should?
And what's the Difference between "Water Soluble" and "Fat Soluble" Supplements?
In this Blog, we're breaking down these two important terms and when to take each, for our Overall Health and Well-Being.
🔑 The KEY Difference is HOW they are Absorbed in Our Body.
WATER Soluble Supplements
💧 Take with Liquids → Water, Fresh Juice, or a Smoothie
These Vitamins Dissolve Easily in Water, and are Absorbed Quickly and Flush out of our Body Quickly.
🚫 Not Stored in the Body → Must Be Replenished Daily
They enter the Bloodstream Quickly and are not stored Long-Term.
⏰ Best Taken in the Morning → Take on Empty Stomach
Taking them in the Morning before Food, helps Boost Energy, Brain Function, and Metabolism throughout our day.
⚠️ Avoid Taking With → Coffee or Tea
Coffee or Tea can Block Absorption.
🔹 Examples:
Vitamin C (Ascorbic Acid)
B-Vitamins (B1, B2, B3, B5, B6, B7, B9/Folate, B12)
✅ How to Identify:
The label might say "Water Soluble" or "Take with Water."
Usually found in Powder, Liquid, or Tablet forms.
FAT Soluble Supplements:
🥑 Take with Healthy Fats → Avocado, Nuts and Nut Butters, Seeds, or Coconut Oil
These Vitamins Need Fat to be Absorbed Properly and Stored for Later Use.
📦 Stored in the Body → Do Not Need to Be Taken Daily
Unlike Water-Soluble Vitamins, these can be Stored in Fat Cells for Future Use.
⏰ Best Taken → With a Meal Containing Healthy Fats
Taking them with Food Helps Optimize Absorption and Maximizes Benefits.
⚠️ Avoid Taking → on Empty Stomach
Without Fat, these Vitamins Won’t Absorb Properly and may be Wasted.
🔹 Examples:
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Omega-3 (DHA/EPA from Algae)
✅ How to Identify:
The Label Might Say "Fat-Soluble" or "Take with Food."
Often Found in Softgel, Oil-Based Capsule, or Liquid Form.
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