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Zucchini Pesto RAWsta

Friday, May 17, 2024

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🥒Zucchini pesto rawsta 🍃

Zucchinis, also known as Courgettes, and can be an Excellent Alternative to Gluten and Wheat-Based Pastas.

They are Nutrient-Rich and Packed with Vitamins, Minerals, Antioxidants and Fiber, all Great for Nourishing our Skin.

Zucchinis are 95% Water, which makes it a Popular Vegetable to keep us Hydrated.  

Zucchinis are Low in Calories and Carbohydrates, and a cup of Sliced Zucchini contains only about 20 Calories.

Overall, Zucchinis make a RAWmazing addition to a Plant Based FUELstyle.

All ingredients used are RAW, Plant Based and Organic.

Garden Zucchini Plant:

Zucchini RAWsta Ingredients:

Equipment Required:  Spiralizer

  • ​1-2 ​ Zucchinis (Spiralized)
  • ​5-10 Snap Peas (Shelled)
  • Baby Tomatoes (For Topping)

Spiralize Zucchinis using Thin Noodle Setting on Spiralizer.  Toss with Salt and Set Aside.  When ready, Squeeze excess Water from Zucchini and use for Pesto Sauce.

PESTO SAUCE INGREDIENTS:

Equipment Required:  Food Processor or High Speed Blender (Vitamix)

  • ​1-2 Bunches of Basil
  • ​1/2 Cup Pine Nuts
  • ​1/2 Cup Cashews
  • ​1-2 Tablespoons Olive Oil
  • 1-2 Garlic Cloves (up to you)
  • 1/2 Cup Nutritional Yeast
  • 1/2 Juice of a Lemon
  • ​Himalayan Salt and Pepper to Taste
  • ​Left over Zucchini Water

Add above ingredients to a Food Process or High Speed Blender until Creamy and Smooth.  If too Dry, add Zucchini Water, and if too Wet, add Nutritional Yeast.

Enjoy with a Side Salad! 

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2 Ways to SHIFT
your MINDset:

1. Do it yourself with FREE MINDset Mantras.

SHIFT your MINDset towards Positive, Productive and Powerful Thoughts.
This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for FREE below.


2. Hire a MINDset SHIFTer and Get Coached.

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as your Personal Coach can expedite your end Results, whatever you want them to be.

In order to Create the Life you want, you must Exercise your MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts you want to Think.

This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach you to SHIFT your MINDset properly.

Living a Life guided by Positivity,
Purpose and Possibility is Rewarding Beyond Measure.

MINDset + FUELstyle + LIFEstyle = GAME Changer

Subscribe to RAW News

When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.

2 Ways to SHIFT your MINDset:

1. Do it yourself with FREE MINDset Mantras - below.

​2. Hire a MINDset SHIFTer and Get Coached - below that.

FREE MINDset Mantras

Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.

​​As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.

We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.

We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

This concept is that easy! The hard part is doing the work.

Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.

However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.

In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.

This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.

Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.

MINDset + FUELstyle + LIFEstyle = GAME Changer

Hi, I'm VeRAWonica

I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert. 

I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health. 

Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.


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