Bloat Busters
Tuesday, May 20, 2025
Say Goodbye to SUMMER BLOATING
Did You Know?
Summer is the most Popular Season for Experiencing Bloating!
It's a Seasonal pattern that affects our Mood, Energy, Confidence and Happiness.
Instead of Enjoying our Summers with Flat Tummies, we FEEL BLOATED!
In this Blog, we're going to Bust the Bloat once and for all.
What BLOATing Steals From Us
BLOATing in Summer isn't just a Physical Sensation, it can mess with our MINDset, Derail our Plans, and Steal our Happiness.
BLOATing Steals our Enjoyment by Creeping up on us when we least expect it - just before a Weekend Trip, a Beach Day or on a Special Night out when we want to wear that Tight Dress!
BLOATing Steals our Confidence and our Energy!
BLOATING Steals our Enthusiasm especially when we look in the Mirror!
Common BLOATing Culprits
Summer BLOATing can leave us FEELing Puffy instead of POWERful.
Here are some Common Seasonal Triggers so we can AVOID BLOATing and instead GLOW all Summer Long!
🥤 Carbonated Beverages
Bubbly Drinks = Extra Gas in the Digestive Tract = BELLY BLOAT. That includes Sparkling Water!
🍨 Cold Desserts & Drinks
Too many Cold Beverages and Frozen Treats can Slow Down Digestive Fire and cause BLOATing. Avoid Ice if possible.
🍉 Too Much Fruit at Once
Large Quantities of High-Fructose Fruits like Watermelon, Mangoes, or Grapes, especially after meals, can Ferment and Create Gas.
🚗 Travel Disruptions
Flying, Long Drives, or being off our usual Sleep and FUEL Schedule, can Back Up Digestion and leave us FEELing BLOATed, Heavy and Inflamed. Stay on a Routine and Move around in a Plane, or Stop regularly when Driving.
🍞 Refined Carbs and Breads
White Buns, Breads, Wraps, and Snacks Lack Fiber, Spike Insulin and Slow Elimination, making us BLOATed.
🔗 CLICK HERE to READ our BLOG on Refined vs. Whole Grains
🧂 Salty Packaged Snacks
Chips, Crackers, and Salted Nuts, Lead to Water Retention and a Swollen Belly.
🧃 Juices with Added Sugar or Concentrate
Store-bought Juices made from Concentrate, can Spike our Blood Sugar and create a Rollercoaster of Inflammation and Gut Imbalance, which causes BLOATing.
🔗 CLICK HERE to READ our BLOG on Concentrate Juice vs. Natural Juice
🍦 Dairy-Based Summer Treats
Milkshakes, Ice Cream, and Creamy Dairy Desserts can cause Digestive Chaos and Belly BLOAT, especially for those Sensitive to Lactose.
🥤 Artificial Sweeteners
Sugar-Free Sodas, Gums and even Protein Bars often contain Sorbitol or Sucralose which are Major BLOAT Triggers.
🔗 CLICK HERE to READ our BLOG on Sweeteners
🍉 Fruit After Meals
Eating Fruit on top of a Full Stomach causes Fermentation, Gas, and Discomfort. Fruits are best enjoyed on an Empty Stomach. Eat Fruit at least 30–60 minutes BEFORE a Heavier Meal or Wait 2–3 hours AFTER Eating a Full Meal. Great time to Eat Fruit is First thing in the Morning or as a Mid-Morning / Afternoon Snack.
BOOSTers to STOP the BLOAT
🍋 Start the Day with Spring Water and Lemon Juice
This calms the Gut Lining and Flushes out Toxins.
🧪 Add Enzymes or Digestive Bitters (if needed)
Helps Reduce BLOAT and Heals Digestive System.
🥒 Consume Cooling RAW Plant Based FUEL
Cucumber, Celery, Fennel, Zucchini, and Mint helps Reduce Heat-Related BLOATing.
🍵 Sip on Herbal Digestive Teas
Fennel, Ginger, Peppermint or Dandelion Teas are BLOAT-Busting and Comforting.
🚶 Move After Meals
Walking, Rebounding, or Stretching helps Digestion Flow. Sitting Compresses the Belly.
🥗 Avoid Over-Mixing Foods
Stick to Simple Meals. Mixing too many different dishes all at once can cause our BLOATing. Mono Meals are Best for our Digestion.
🍉 Avoid Mixing Fruits outside their Category
Either keep it Mono (one fruit type at a time), or Combine the same Category Fruits together for Best Digestion.
BLOAT BUSTERS
💧 Hydrate all the Time with Spring Water to Flush out Toxins and keep Hydrated.
Dehydration is a Sneaky Cause of BLOATing!
🚶♀️ Do a Post-Meal Walk or Gentle Rebounding, which helps Activate Digestion and Reduce Bloat.
💃 Dance or do a Class - Just Move to Improve Digestion.
🌟 Add Pro-Biotics to Meals (RAW SauerKraut or KimChi) to help Rebalance our Microbiome and Flatten the Belly.
🔗 CLICK HERE to READ our BLOG on Pre and Pro-Biotics
🧘♀️ Be MINDful and take time to Chew Thoroughly, Sit Down to Eat (no distractions), and Breathe Deeply Before Meals.
Eating Too Fast can cause us to Swallow Air - Hello, BLOATing!
🌿 Consume RAW Plant Based FUEL, especially Leafy Greens as they help move things along through our Digestive Tract.
BLOAT-Busting POWER Foods
For Smooth Digestion, Less Stomach Puffiness, and RAWmazing Flow, add these POWER Foods to your Daily FUELstyle.
🥒 Cucumber
Ultra-hydrating, it helps Flush Out excess Sodium, Reduces Water Retention and therefore Less BLOATing!
🍉 Watermelon
92% Water! It helps Hydrate and acts as a Gentle Diuretic to Release Trapped Fluids. High in Potassium for BLOAT-Balancing.
🍃 Mint
Soothes the Digestive Tract and helps Relax Intestinal Muscles, helping to Relieve Gas and Belly Tightness.
🌿 Fennel
Naturally Expels Gas from the Stomach and Intestines to Relieve Pain or Abdomen Distension.
🍃 Arugula / Spinach / Kale
Loaded with Fiber to move things along. Helps to Balance Fluid Retention.
🌿 Ginger
Anti-inflammatory Root that Stimulates Digestive Enzymes, Calming the Stomach, Reducing Gas and Preventing InDigestion.
🧄 Raw Garlic (small amounts)
Natural BLOAT Buster by supporting Detox and Microbial Balance.
🍍 Pineapple
Contains Bromelain which is a POWERful Digest Enzyme that helps Prevent BLOATing and Stomach Heaviness.
🥭 Papaya
Packed with Papain, another Enzyme that Aids Protein Digestion which helps Relieve Constipation and Reduce Belly BLOAT.
🥒 Zucchini
High in Water, this POWER Food helps Flush Out Sodium and Reduce Heavy Belly.
🌾 Celery
Acts as a Natural Diuretic and Alkalizer. Celery helps Remove Toxins and Reduce Puffiness in our Gut and Skin.
🍋 Lemon Juice
Added to our Morning Water, it Naturally Detoxifies and Stimulates Bile Production, which helps KickStart Digestion.
🧃 RAW Fermented Foods (Sauerkraut, Kimchi, Kombucha)
Has LIVE Pro-Biotics that Balance Gut Bacteria, Reducing BLOATing.
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
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FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
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MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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