Gluten vs. Gluten-Free
Friday, April 11, 2025
GLUTEN vs. GLUTEN-FREE
We often encounter the term "Gluten-Free" on Food Labels, but what does it truly signify?
Understanding the distinction between Gluten-Containing and Gluten-Free Foods is essential for making informed Dietary Choices that impact our Health and Wellness.
The 🔑KEY Difference
The Primary Difference between Gluten and Gluten-Free Products lies in the Presence, or Absence of Gluten, a Protein found in certain Grains.
This Distinction Significantly Affects our Digestion, Energy Levels, and Overall Health.
What is Gluten?
Gluten is a Protein Naturally Present in Grains such as Wheat, Barley, and Rye.
It is mostly found in White Bread, Pastries, Pasta and Baked Goods. Specifically in 'Breads', Gluten acts as a Binding Agent, giving the Dough its Elasticity and helping it Rise during Baking.
While Gluten is harmless for many, it can cause adverse reactions in individuals that are Gluten-Sensitive, or have Celiac Disease (the Immune System mistakenly attacks the Lining of the Small Intestine, causing Inflammation and Damage).
What Does Gluten-Free Mean?
Gluten-Free designates that a Product does not Contain Gluten.
This is crucial for those with Gluten-Related Disorders, as consuming Gluten can lead to serious Health issues.
Alternatives are: Quinoa, Rice, Corn and more (see below).
Note:Â Â Gluten-Free Products are not necessarily Healthier.
The Impact of Gluten on Our Health
Individuals with Celiac Gluten Sensitivity may experience Symptoms like:
😟 Bloating, Diarrhea or Constipation
😟 Brain Fog or Fatigue
😟 Skin Rashes
😟 Joint pain
😟 Nutrient deficiencies
😟 Mood Swings or Anxiety
People who have eliminated Gluten from their Diet appear to Experience Fewer Digestive Problems, however, may not be getting enough Nutrients due to lack of Grains.
Gluten-Free: A Path to Wellness
Adopting a Gluten-Free FUELstyle involves Eliminating All Sources of Gluten from our Diets.
This means avoiding Traditional Breads, Pastas, and Baked Goods made with Wheat, Barley, or Rye.
And instead, embracing Naturally Gluten-Free Grains like Quinoa, Rice, and Corn (Organic and NON-GMO)
CLICK HERE to Read our BLOG:Â What is Organic?
CLICK HERE to Read our BLOG:Â What are GMO's?
Many Gluten-Free Processed Foods can be High in Sugar and Low in Essential Nutrients.
It's Important to Focus on Whole, Nutrient-Rich Foods to Ensure we're Nourishing our Bodies!Â
Gluten-Free Alternatives
Gluten-Free Plant Based Alternatives:
◼ Quinoa – Protein-rich, light and fluffy
◼ Brown Rice – A satisfying whole grain
◼ Wild Rice – Mineral-rich and earthy
◼ Buckwheat – Despite the name, it’s gluten-FREE!
◼ Millet – Light, nutty, and easy to digest
◼ Amaranth – Ancient grain, protein-packed
◼ Teff - Great for baking and gut health
◼ Sorghum – Full of fiber and iron
◼ Arrowroot – Perfect thickener for raw treats
◼ Tapioca – Great for RAW crusts and binders
🥔 Sweet Potatoes – Naturally sweet and satisfying
Gluten-Free Plant Based Flour Alternatives:
🥜 Almond Flour
🥥 Coconut Flour
🥔 Cassava Flour
🟠Chickpea Flour
🟡 Tigernut Flour
🟤 Flaxseed Meal
🌻 Sunflower Seed Flour
​🎃 Pumpkin Seed Flour
🔑KEY Takeaways:
💡 RAWmazing Way to REMEMBER:
🌾 Gluten: Wheat-Based Glue that may Trouble You!
​
​🌽 Gluten-Free:  No Wheat, No Rye You Won't Cry!Â
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
​2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
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MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.Â
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.Â
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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