Habits Change Your Life
Tuesday, October 28, 2025
10 Healthy Habits
That Will Change Our Life!
When we DECIDE to UpGrade our Life, it doesn't Happen OverNight!
It does however, happen through Small, Consistent Healthy Habits that SHIFT our MINDset, Elevate our ENERGY, and Transform our Entire VIBE.
These 10 Simple, yet POWERful Habits are Designed to Help us Live a More Vibrant, Abundant and FulFilling Life, all Starting from the INSIDE - OUT!
Let’s dive in and make these SHIFTs are Daily Practices.
1. Start Each Morning With GRATITUDE
Before we Grab our Phone or rush into the day, take a moment to give THANKS.
GRATITUDE instantly SHIFTS our Energy from Lack to Abundance.
✨ Strategy:
List three things we’re Grateful for. They can be as simple as the Sunrise, our Breath, or the way Fresh Fruit Smells in the morning.
2. Drink Living WATER and GREEN FUEL
Our Body Thrives on Hydration and Minerals, and not Caffeine or Chemicals.
💧 Strategy:
Start our Day with a Tall Glass of Living Water (Spring Water with fresh lemon or lime) followed by a GREEN DRINK or JUICE.
It’s the RAWmazing way to Alkalize, Energize, Awaken Every Cell and Helps with Anti-Aging!
CLICK HERE TO GRAB: GREEN is the New Black
3. Move Daily - Flow, Stretch, or Sweat
Movement is Medicine.
Whether it’s a Morning Walk, Dance Break, or Gym Session, it Clears Stagnant Energy and Boosts Endorphins.
💡 Strategy:
Set a Non-Negotiable 20-minute Daily “Energy Flow Session.”
It doesn’t have to be perfect - it just has to happen.
4. EAT Clean, LIVE Clean
What we FUEL with determines how we FEEL.
A RAW Plant Based FUELstyle isn’t just a Diet, it’s a LIFEstyle of High Vibration Eating.
🥬 Strategy:
Choose Fresh, RAW, Organic Living Foods Full of Enzymes and Nutrients.
When we EAT Light, we FEEL Light!
5. Practice MINDset SHIFTing Daily
Transformation starts in the MIND before it shows up in our LIFE.
💫 Strategy:
Catch one limiting THOUGHT Today and FLIP IT!
Instead of “I can’t,” SHIFT to “I AM learning how.”
Every time we SHIFT our THOUGHTS, we SHIFT our Reality!
6. Protect Our Peace
Energy Boundaries are Self-Love in Action.
💡 Strategy:
Be MINDful of what (and who) we allow into our Mental Space.
If it Drains us, it doesn’t Deserve us because Peace is our POWER!
CLICK HERE TO READ OUR BLOG: SETTING BOUNDARIES
7. FUEL with Positive Content
Just like Food Nourishes our Body, what we Listen to Feeds our MIND.
🎧 Strategy:
Fill our Environment with High-Frequency Content: UpLifting Podcasts, Music that Inspires, Books that Expand our THINKing, and Voices that Elevate.
8. Get Sunlight and Nature Daily
Nature is the Ultimate Healer and Mood Lifter.
🌞 Strategy:
Step Outside, FEEL the Sun on our Skin, Breathe Fresh Air, and Ground our Feet to the Earth.
Even five minutes can ReCharge our Soul and Restore our Clarity.
9. Reflect and Re-Set Nightly
Our Evening Ritual sets the Tone for our Next Sunrise.
✨ Strategy:
Before Bed, ask:
“What felt good today? What can I elevate tomorrow?”
Release any Tension through Deep Breathing or Journaling so our Rest becomes our Sacred Re-NEWal.
10. Visualize the LIFE We Desire
Our MIND doesn’t know the difference between Imagination and Reality. It simply responds to Focus.
💭 Strategy:
Spend five minutes each day Visualizing our Desired Reality.
SEE it, FEEL it, LIVE it, and soon it becomes our Truth!
The RAW SHIFT
Healthy Habits aren’t Restrictions, they’re FREEDOM Rituals.
Each Habit we choose is a Declaration that we are Committed to Living our Most Abundant, Vibrant, and EmPOWERed Life.
Let’s FUEL our Body, Focus our MIND, and Elevate our Energy, because when we Align with WELLness, everything else Flows Effortlessly.
It’s Time to GROW & GLOW Gorgeous!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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