Heal Skin from the Inside Out
Friday, March 14, 2025
Healing from the Inside Out:
My Journey to Clear Skin and a Vibrant LIFEstyle
This Blog is about My Personal Journey Healing my Blotchy Skin from the Inside Out . . .
I don't really remember when they started, I do however, remember the Embarrassment and Shame like it was yesterday.
My Arms were covered in Blotches. Dark Chaotic Blotches, and the 'Design' was Different every Day. I actually traced in maker, some the Designs and began to Notice that they Shifted Sizes and Locations. In the back of my Mind I took note that these Blotches Moved.
I wanted to Hide my 'Secret' from the World, I pretty much lived in Long Sleeve Tops because I was so Self-Conscious and Disgusted with myself for how Awful my Arms looked.
One day at a Pool Party, as I sat on the edge of the Pool, someone swam up to me and Bluntly asked, "What is THAT on your arms?", my Heart Sank and I Just wanted to Disappear. I also didn't have an Answer!
I so was Mortified by this comment, and my Blotchy Skin, I sought out a Cosmetic Clinic in the hopes that Lasers would do the trick - they didn't. They hurt, left me Red, in Pain and Frustrated. I Went to a few Dermatologists and got the same answer, and Medication Prescriptions - Steroid and Cortisone Creams. They too didn't work. I went to an Acupuncturist and he did what he could, and it didn't do much either.
That was all before I Discovered the POWER of RAW Plants and, the POWER of Positive MINDset SHIFTing.
Breaking Free from Peer Pressure
I was a Weekend Warrior. The Weekends were a time to Let Loose. After all, I worked so Hard in Real Estate, I Deserved to Party Hard too. Right!
And Party I did. Out every weekend, Drinking, sometimes Smoking Cigarettes and Eating whatever was being Served, or was Expensive on the Menu - I Deserved the Most Expensive Meals because I worked so Hard. Right!
During this Partying Stage of my Life, I Slowly started Transitioning away from Meat and Dairy, to Vegetarian, and then to Vegan.
I still however, had these, what I thought was "Ugly", Dark Brown Blotches on my Skin, that made me FEEL Tremendously Embarrassed.
When I Decided to Transition Fully into a RAW Plant Based FUELstyle, I mostly Juiced. I pretty much turned RAW overnight and stuck with it 100%.
My Pere Pressure was Pretty Strong and I wasn't, and so I continued Drinking Alcohol and Smoking Occasionally, and my Brown Blotches were still there, even though I was now Consuming a Healthy RAW Plant Based FUELstyle.
Quitting Drinking was not easy - not because I enjoyed it, but because of the Social Pressure. Smoking had been even easier to let go because I never truly liked it; I only Smoked when I Drank.
I actually Hated Drinking because my Body couldn't handle it. It was all just a Disguise - a way to Numb Loneliness, Sadness, and the Pain of Losing my Mother, then my Father.
For over 20 years, I went out with the same Group of Realtors who still partied as hard as they did decades ago. I tried to blend in, even Faking Drinks by pouring Water into a Martini Glass.
Eventually, I took a stand. I told them I was no longer going to Drink Alcohol because it wasn't Benefiting my New LIFEstyle.
They didn't take it well and basically told me "You’re not Fun anymore and, your Diet is interfering with us picking Restaurants".
This was my Moment of Truth because the more I DETOXed from my Old LIFEstyle, the more my Body was Healing Herself and Getting Rid of what no longer Served her. I realized I had to leave that group to Grow into the Person I was Becoming..
It wasn't until I made a Full Commitment to STOP Drinking Alcohol and STOP Smoking Cigarettes and STOP handing out with People that were not Like-MINDed, that things started to Clear Up! I was in my 60's when I made this Change, so the Bottom Line is, it's Never too Late to Make a Change!
What happened blew me away!
It was very interesting to see how Eliminating these Toxins, Internally and Externally from my LIFEstyle, was helping my Skin was Clear up.
My Transformation: Body, Mind, and Spirit
Now that I Completely Eliminated Alcohol and Smoking, I started SHIFting my MINDset into a Positive Direction, and that's when the Real Transformation began.
CLICK HERE TO READ HOW I QUIT DRINKING ALCOHOL
I started Releasing Deep Seated Negative Emotions that had been Trapped inside of me for Years! RELEASING anything - Emotional Pain, Illness, Weight, Health Issues, Toxic Relationships and Environments - gives our Bodies an Opportunity to Cleanse, DeTox and Get Rid of what no Longer needs to be Held in our Bodies.!
I Learned How to SHIFT my Thoughts, which was a Game Changer! Instead of Focusing on the Negative, I instead Focus on the Positive, and I've Learned to Talk to my Body in a Loving, Caring and Kind way. What we Say OUT LOUD, and to OUR SELVES MATTERS!
And, I Connected with GOD. I have any kind of Relationship with GOD because I didn't know GOD. And once I surrendered and 'Let Jesus Take the Wheel', I Connected with God and The Universe.
Everything came Full Circle.
Today, the Blotches on my Arms are almost Gone. I FEEL Confident and no longer hide my Arms. I still see a few and that's OK! I celebrate them! They are a Reflection of my Journey, my Healing and my Growth!
I now understand that Toxins - both Internal and External, play a Huge role in our Health.
Our MINDset either keeps us Sick and in LOW Vibes, or Well and in HIGH ones.
Those Big Brown Blotches on my Arms, was my Body's way of Desperately trying to Tell me Something! I'm Glad I finally Listened and Helped Her rid Herself of all the Toxins I was putting into my Body.
In Louise Hay's Book "You Can Heal Your Life" she said any Skin Issues were because of 'Old Emotional Guk' - and I had a lot of that!.
The RAW Solution
For anyone Struggling Quietly with Skin Issues, I Encourage you to look beyond the Creams, Lasers and Magic Potions!
True Healing starts with What we Consume and How we THINK.
Our Skin is our Body's Largest DeTOX Organ, and when we Fill it with Processed Foods, ReFined Sugars, Dairy, Meat and Unhealthy Fats, we are doing OUR SELVES a Disservice!
These Foods and Drinks cause Gut Imbalances, Blood Sugar Spikes and Hormonal Disruptions, all of which Show up - You Guessed it - On Our Skin! How many times have we Grabbed a Processed Snack or Fried Food, only to wake up with a Fresh Breakout, a Rash, or Dull, LIFEless Skin? . . . It’s Not a Coincidence. That's when Inflammation and Breakouts happen.
Add on top of that, Toxins like Cigarettes, Pot Smoking, Vaping or Alcohol, our Body Struggles to Eliminate these Toxins.
When we FUEL our Cells with Clean, Living, Nutrient-Dense, RAW Plant Based Foods, we Flood our Bodies with the Vitamins, Minerals, and Hydration that our Skin needs to Heal, Glow, and Thrive.
Juicing is one of the Easiest and Fastest ways to Flood our Bodies with Nutrients, and the Benefits are Enormous!
I am Living Proof that we can Heal from the Inside Out.
Changing my FUELstyle and SHIFTing my MINDset, not only Transformed my Skin, it Transformed my LIFE!
If I can do it, so can you!
Get RID OF IT!
Getting Rid of anything, starts with What We Get Rid of.
Emotionally:
Through Forgiveness we get rid of Deep Resentment, Anger, Frustration and even Hatred.
Physically:
Through Eliminating Foods, Drinks and Inhalants that are Toxic to our Bodies, we begin to Heal, Reset, Cleanse and DeTox.
Spiritually:
Through Gratitude, we begin to Let GO and GO Within.
Juicing: The Fastest Way to Transform Our Skin
While Eating Whole RAW Foods is incredible, Juicing is the Ultimate Game Changer for Skin Health.
Why? Because it Delivers Concentrated Nutrition Directly to our Cells, Instantly Hydrating and Repairing our Skin from the Inside Out.
I have Experimented with so many Juice Recipes, (and Juicers), and this is my GO-to-GLOW Skin Clearing Elixir below.
RAWmazing Glowing Skin Juice (Organic Produce is Best)
🍃 2 cups of spinach – packed with skin-loving vitamin A & iron
🥒 1 cucumber – ultra-hydrating and anti-inflammatory
🥬 2 celery stalks – flushes out toxins & clears skin congestion
🍏 1 green apple – gentle detoxifier & skin-brightening vitamin C
🌱 1-inch piece of ginger – fights breakouts & inflammation
🍋 Juice of 1 lemon – balances pH & gives skin that glow
Instructions:
1️⃣ Wash all ingredients thoroughly.
2️⃣ Cut them into smaller pieces if needed.
3️⃣ Run everything through a juicer.
4️⃣ Stir, and drink immediately for the freshest benefits.
Drink this Every Morning on an Empty Stomach for at least 30 Days and Watch how Skin Transforms.
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Markus Rothkranz
When I Started my RAW Plant Based FUELstyle Journey, NO ONE in my immediate Circle heard of such a thing. There was very little information on the Internet and NO ONE heard of a GREEN Juice - which is what I was Consuming Daily, Along with Fresh, Organic Juices.
It was Difficult in that there was NO SOCIAL MEDIA and the NO YOU TUBE VIDEOS about RAW Plant Based Foods.
I heard about RAW Plant Based Foods by going to a Lecture held in Toronto at the "Health Show".
Markus Rothkranz was the Lecturer and talking about picking Dandelions and putting them in a Vitamix and Drinking it for Healing and Health. I thought he was Crazy (as my Friends eventually thought of me).
I bought his Book "Heal Yourself 101" and Read it cover to Cover that nite.
That Book and Markus Helped to Change my Life and I am Forever Grateful to Him! They both gave me the Start and Guidance I was looking for regarding my RAW Plant Based FUELstyle.
You can Grab Markus' Book Here: HEAL YOURSELF 101
ReNEW to a NEW YOU!
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MINDset + FUELstyle + LIFEstyle = CHANGE Your GAME!
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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