Holiday MINDset
Monday, November 24, 2025
Holiday MINDset
Staying Positive and Energized During Chaos
December can FEEL like a Roller Coaster.
Crowded Shops, Busy Schedules, Family Dynamics, Endless To-Do Lists.
And somehow, we’re expected to stay Cheerful, Calm, and GLOWing?
The thing is, our Energy Sets the Tone, our MINDset Shapes our Experience and our Presence Creates our Peace.
This Blog is about How we can stay Positive and Energized even when everything around us FEELS Chaotic.
🎄 Why This Matters
During this Season, many of us FEEL pulled in too many Directions!
We find our Energy dipping earlier than we'd like, and we Struggle to Stay Aligned with our Vision of a JOYful, Vibrant Life.
It doesn't have to be this way because we can CHOOSE our Experience, DESIGN our Energy and CREATE our Holiday Season.
So HOW do we Choose CALM Over Chaos?
🎄 By Responding instead of ReActing,
🎄 By Breathing instead of RUSHing,
🎄 By Connecting instead of Consuming,
🎄 By Expanding instead of Collapsing Energetically.
These tiny SHIFTS have Massive Impact.
Because the Moment we PAUSE, we take back our POWER.
⛪ Micro Moments of Calm
Chaos Steals Energy FAST and Calm Restores it even FASTER.
Our Micro Moments can be:
💚 3 Deep Breaths BEFORE Walking into a Store
💚 Standing STILL in Nature for 60 seconds
💚 FEELing the Warmth of a Mug in our Hands
💚 Sitting in the Car FOR A FEW MINUTES before we Rush to the Next Thing
These Simple Pauses tell our Nervous System “We are Safe. We are Grounded. We are in Control.”
🔮 Protecting Our Emotional Space
This Season can Activate Old Patterns like:
• Over-Committing
• People Pleasing
• Perfection Pressure
• Rushing from Place to Place
Our POWER comes from asking ourselves this ONE Question:
“Will this Expand my Energy or Drain it?”
If it Drains us, we gently Release it.
If it Expands us, we Lean IN.
This is Emotional EmPOWERment.
🚀 Our Thoughts FUEL Our Season
Have you ever noticed how ONE THOUGHT can SHIFT our Entire Day?
When we say “I’ll never get everything done”, it Creates Stress, Tension, Exhaustion.
When we say “I’ve got this, one step at a time”, it Creates Calm, Clarity, Confidence.
Our THOUGHTS Shape our Emotions,
Our Emotions Drive our Actions,
Our Actions create our Results.
This means … The way we THINK becomes the way we FEEL this Season.
🤶🏼🎅🏼 2 HOLIDAY MINDset STRATEGIES
1. Quick Holiday Thought SHIFTS
Let's concentrate on the Positive Thoughts. Instead of: “I have to…” Choose: “I get to…" or “I choose to…”
This SHIFT in our Words can Elevate our Vibration instantly.
2. Anchor Rituals for Stability
Pick ONE Daily Ritual this week can Anchor us and helps us FEEL more in Control.
• Morning Gratitude
• Green FUELstyle Drink
• Quiet Walk
• Evening Reflection
• Mindful Stretch
Consistency Builds Confidence and Confidence Builds Calm.
🎄HOLIDAY RECAP
We are NOT at the Mercy of Holiday Whirlwinds.
We are the Creators of our Experience When we:
✅ Pause
✅ Protect our Energy
✅ Choose Empowering Thoughts
✅ Anchor Rituals
This, helps us stay Positive, Present, and Fully ALIVE during this Season.
STAY POSITIVE GORGEOUS!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
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When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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