Holiday Sanity Rituals
Sunday, November 30, 2025
Keeping Our Holiday Sanity
5 Daily Rituals
December brings so much at once!
Holiday Cards to Write, Gifts to Buy and Wrap, Decorating, Baking, Planning, Hosting - ALL Piled Up on Top of our Regular Work, Life and Responsibilities!
It’s no surprise our Energy FEELS Stretched, and our MINDS FEEL Pulled in a Dozen Directions!
So HOW do we Keep our Holiday Sanity?
With a few Daily Rituals, we can get back to Calm, Clarity, and Presence.
Here are the ones we’re using this Season:
1️⃣ ONE Thing at a Time
Holiday Overwhelm happens when we try To Do Everything All At Once.
Before starting any task, whether it's Wrapping, Baking, Decorating, just PAUSE and say:
“JUST ONE THING at a time.”
This simple Ritual brings us back into the moment, and stops our MIND from Spiraling into the whole month at once.
2️⃣ Add TWO to the Process
Holiday tasks FEEL lighter when we add JOY into them.
Add JUST TWO of the following to make your Day Lighter, Brighter and more JOYful:
🎵 Listen to Music while Wrapping.
🍪 Light a Candle while Baking.
👖 Wear your PJ's while Decorating.
☕ EnJOY a Warm Drink while Writing Cards.
When we bring this Ritual into our Lives, we bring Joy into what we already have to do, our Energy Rises and everything FEELS Softer.
3️⃣ Choose Your THREE
Instead of trying to tackle the entire December list, Choose THREE Things that Matter for Today.
JUST THREE!
This Ritual Creates Clarity, Removes Pressure, and Makes our day FEEL Manageable instead of Chaotic!
Everything beyond those THREE becomes a Bonus, not a Burden.
4️⃣ The FOUR Minute Re-Set
Between each Task, we pause for FOUR Minutes.
Take a Few Breaths.
Stretch.
Take a Sip of Water.
Be STILL.
JUST FOUR MINUTES!
This Mini-Pause Ritual Re-FILLs our Energy and Helps us Handle a Busy Season with more Ease and Patience!
5️⃣ FIVE Things
At the End of our Busy Day, we want Peace.
When we write down FIVE Things we Accomplished, FIVE Things we are Grateful for, and FIVE Things that Matter to us Most Tomorrow - our Top Priority Things To Do, we will have Closure which Creates Calm.
Let's Close our Day with Power instead of Pressure and Focusing on what we Did, what we are Thankful for and What what we will do Tomorrow - NOT on What we DIDN'T FINISH.
This is the Perfect Nightly “Close the Loop” Ritual.
HOLIDAY MINDset
❤ Let's Honor Our Boundaries!
December also brings Invitations, Expectations, and Emotional Weight.
Before saying yes, let's check in with ourselves and ask, “Will this Support my Energy or Drain it?”
We’re allowed to Shorten, Adjust, or Decline anything that doesn’t Align with how we want to FEEL this Season.
Boundaries = Peace.
CLICK HERE TO READ OUR BLOG ON SETTING BOUNDARIES
❤ We Don’t Need a Perfect December…
We Need a Peaceful One!
With a Few Gentle Rituals, we Stay Grounded in the middle of the Holiday Rush.
We Stay Connected to ourselves.
And we Protect our Sanity all Season long.
STAY POSITIVE GORGEOUS!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
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I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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