We’ve all been told that Breakfast is the MOST Important Meal of the Day right?

From Childhood, we were Taught that we NEED to Eat as soon as we Wake Up in order to 'Jump-Start' our Day.

What if this isn't entirely correct?

What if Eating right away is Actually Slowing Us Down?

Here’s why:

When we Eat right after Waking Up, especially Foods High in Sugar and Carbohydrates (Cereal, Toast, Pancakes, Bagels etc.), our Body has to SHIFT it's Focus from other Essential Tasks, like DETOXing and REPAIRing our Cells, to DIGESTing Food. 

This can make us Feel Tired, Bloated, Lethargic, Low on Energy and UnFocused, even BEFORE we begin our Day!

NOTE:  Digesting Food takes 10 - 30% of our Total Body's Energy to Engage in Breaking Down our Food.

When we do Eat after Waking, we Experience the Classic Mid-Morning Crash, where our Energy Dips. We reach for an Addictive Energy-Booster (Caffeine) and even maybe a Sugary Pastry (Muffin, Croissant, Donut etc.)

When we do this, we Spike our Blood Sugar Levels.  Even though we may Feel an initial Energy Boost, the Crash comes soon after, leaving us Craving MORE of the same Sugary, Calorie-Dense, Bad Carbohydrate Food to Compensate.

And the Cycle continues throughout the day!

There are TWO BETTER WAYS!  

The First way to Improve our Morning Routine is to give our Digestive System a Longer Break!

This allows it to REST and REPAIR, which Improves Digestion, Reduces Bloating and helps us to Feel Light and more Comfortable.

🕛 Release Weight:
​When we FAST for Longer Periods (such as Overnight and into the Morning), our Body begins to BURN FAT for FUEL!  This helps us with Weight Management and our Overall Health.  Imagine Burning Fat with very little Effort! 

​🕛 Fewer Cravings:
​By Not Eating Right Away, we Avoid the Blood Sugar Spikes and Crashes that come with Traditional Breakfast Foods.  This means Fewer CRAVINGS and more Sustained Energy throughout the Morning.
Click Here to Grab your FREE CRAVINGS Chart.

​🕛 Stabilized Blood Sugar:
​When we Fast, our Body doesn't have to Focus on Digesting our Food.  Instead, it uses that Energy to FUEL our Brain and other Vital Organs.

​🕛 Increased Energy and Focus:
​Because we are FUELing our Brain and not Digesting our Food, our Focus becomes Better and we get an Increase of Energy. 

At this point, you may be Wondering . . .

Won't it be hard?

I'm not sure I can Skip Breakfast!

I love my Morning Meals!

We totally get it!  Everything is a little difficult at first.  However, it's easier than you Think!

Here's how you can do it:

​Ease Into It:
Start by Delaying Breakfast by just 30 minutes to an hour, and Gradually work your way up to Noon. 

Stay Hydrated:
Drink Plenty of Water, a GREEN Drink or GREEN Juice to keep yourself Hydrated and Curb any Hunger Pangs, which by the way, we often Mistake Thirst for Hunger!  

Keep Busy:
Distract yourself with Morning Tasks, the Gym, or a nice Walk in Nature. You’ll be surprised how Quickly the Morning Flies by when you’re Focused on something else.

Personal Growth:
Write out your Affirmations, Self-Image or Life Vision.  Journal.  Take this time to Reflect on what you want to Accomplish and who you are becoming.
​
Embrace the Benefits:
Focus on How RAWmazing you Feel.  More Energy, More Clarity, and NO Post-Breakie Crash!  The More you Experience the Benefits, the Easier it becomes to Stick with it until it becomes your Morning Routine!

​Mental Clarity:
Our Mental Clarity Increases and Focus becomes enhanced when we Fast.  We Feel Sharper because there is no Food to Digest, so our Brain gets More Oxygen and More Energy to Perform at its Best! 
​
​Improved Metabolism:
Fasting Helps Reset our Metabolism, making it Easier for our Body to Burn Fat, Release Weight and Maintain a Healthy Weight.  Our Body becomes More Efficient at using Energy when its not Constantly Digesting Food.  
​
Cellular Repair and Detox:
Fasting gives our Body a Break from Processing Food and Allows our Body to Focus on More Important things like REPAIRing Damaged Cells, FIGHTing off Toxins and REDUCing Inflammation.  
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​Better Relationship with Food:
By Fasting until Noon, we Become More MINDful of what we Eat and When.  Learning to Listen to our Body's cues, and Understanding what is going on inside of us, makes us less likely to Over-Eat and Snack out of Habit.  Check out our Blog on Over-Eating.

NO FOOD TILL NOON is a WIN-WIN all the Way!