Our Gut Our Garden
Tuesday, June 10, 2025
OUR GUT IS OUR GARDEN
Our Inner Garden Reflects Our LIFEstyle
Nearly 70% of our Immune System lives in our Gut.
Up to 90% of our Serotonin, our Happy Hormone is produced in our Gut.
Thinking about our Gut as a Garden, most of us are walking around with Soil that's Dry, Overgrown, or Lacking Real Nutrients.
And just like any Garden, what we Plant and how to Tend to it, Determines what Grows!
In Today's Blog, we're getting real about Our Gut and what it means to Care for our Inner Garden so our Outer LIFE can Flourish and Grow.
The Gut–Brain Connection
Our Gut and Brain are Besties!
They Talk Constantly through the 'Vagus' Nerve - like a two-way Garden Hose.
If our Gut is Inflamed, or Imbalanced, it sends Distress Signals to our Brain, and we then Experience Brain Fog, Anxiety, or Low Mood.
And when our Brain is Stressed, our Gut Tenses up, Slows Digestion and Stops Producing the Healthy Microbes that Keep things FLOWing.
In other words: What We FEEL, we Digest, and what we Digest, we FEEL.
What Are We Really Planting?
When we Feed ourselves Ultra-Processed Food, Skip Meals, Eat in a Rush, or Drink Water that Lacks Minerals or Structure, we’re basically Planting Weeds in our Inner Gut Garden.
CLICK HERE to READ our BLOG on WATER
When we Nourish ourselves with RAW Plant-Based FUEL, Hydrate with Minerals, Move, Get Sunshine and Express Gratitude, we are Planting Vibrant WILDFlowers, Healing Herbs, Rich Fruits and Vegetables, all with Strong Roots for Vitality and Nutrients.
So the Real Questions are:
What do we Want to Plant (Consume)?
What do I want to GROW (Health)?
Do we want more Energy?
More Peace?
More GLOW?
Then we must Plant (Consume) what Reflects that, and we must make Space by Weeding out (Remove) What Doesn’t.
Gut Health = Skin Health
Our Skin is a Reflection of our Gut!
If our Gut is Inflamed, Over-Loaded, or not Absorbing Properly, Toxins can escape into our Blood-Stream (called Leaky Gut), and our Skin becomes a Backup Toxic Organ!
And the Result?
Acne, Dullness, Redness, Puffiness.
When we Support our Gut with Nutrient-Dense FUEL, Proper Hydration and Fiber, our Skin Reflects the GLOW we're Cultivating inside.
It's all about Intention!
Gut Health = Energy & Mood
If we're Dragging ourselves through our day -
If we're not Absorbing Nutrients -
If our Mood is Low -
Our Gut is Out of Balance from Too Much Sugar, Processed Food and/or Stress!
Our Serotonin Levels Drop and our Nervous System SHIFTs into Survival Mode.
When we Consume to Support our Gut Lining and Bacteria, we Reduce Inflammation, our Energy Rises, Our Moods Level Out and, our Nervous System FEELs Safe!
How Do We Tend This Garden?
Here are Daily Practices to Nourish our Inner Garden for Healing and Health:
1. Start with RAW Hydration
Spring Water with Lemon Juice, Sea Salt or Trace Minerals Awaken Digestion and Re-Hydrate our Cells.
2. Feed Your Microbes
Consuming Leafy GREENS, Fermented Foods (RAW SauerKraut or Coconut Kefir), and Pre-Biotics, our Microbes are Fed and Happy!
3. Eat with Intention
Chew Slowly. Be Present. Sit in the Sun if you can. Food is Information - and our Gut Listens.
4. Rest and Re-Set
Sleep is when our Gut goes to Work. Our Gut Repairs and our Brain Calms down. We need both.
5. Re-Flect Before Re-Acting
We need to Connect with Our Selves by Asking what our Body and our Gut needs - FUEL, Breathe, Quiet? And then Listen!
Our Inner Garden Reflects Our LIFEstyle
💚 Our GUT is our Soil.
💚 Our HABITS are our Seeds.
💚 Our THOUGHTS are our Sunshine.
✅ We need to FUEL our Soil with Nutrient-Rich RAW Plants.
✅ We need to REACH for Foods that will FUEL us.
✅ We need to THINK Positive, Productive Thoughts.
➡ Because when we Nourish our GUT - we FUEL our BRAIN.
➡ Because when we Support our GUT - we Protect and Strengthen our Immune System.
➡ Because when we LOVE our GUT, our BODY LOVES US BACK - with Clarity, Vibrance, Energy and Ease.
It's time to Water What we Want to Grow.
Remove what No Longer Serves Us.
And Plant What we Want to BLOOM in our Life!
GUT BENEFITS OF JUICING
Juicing Benefits and Up-Levels our Health.
When we Juice our GREENS, our Gut is being fed with High Nutrients, Electrolytes, Enzymes, Chlorophyll and Plant Intelligence.
This in turns Helps the 'Garden' in our Gut Grow and Flourish.
GUT Health Benefits from Juicing:
1. Boost Energy and Vitality
2. Glowing Skin
3. Enhanced Mental Clarity
4. Better Sleep
5. Improved Health and Wellness
6. Better Digestion
7. Releases Toxins
JUICING Our Way to WELLness
Juicing is a LIFEstyle Choice that can Transform our Well-Being,
Boost our Immune System, Enhance our Energy,
Support Weight Loss and Promote Radiant Skin.
The Benefits of Juicing are Endless and RAWmazing!
By incorporating a Variety of Fresh, RAW, Organic Plant Based Ingredients
into our Juices, our Juices will
Nourish our Body with the Essential Nutrients it needs to THRIVE!
So, why not give it a try?
How to Choose the Right Juicer
If you take, or are going to take your Health Seriously, it's best to INVEST in a Durable Juicer that is Easy to Assemble, Disassemble and Clean - or you will not want to Juice because it's too much work!
Next, consider the Brand and what they stand for. Quality. Warranty. Safety.
Convenience is🔑KEY. No one wants an Ultra Heavy Machine, or one that is Bulky, or doesn't Look Nice on your Counter.
You want to ensure that you get a High Yield of Juice, and you want a Juicer that is Cold-Pressed, meaning the Nutrients stay in tact.
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✅ It has Shut off Sensors if little hands go where they are not supposed to be, so it's very Family Friendly.
✅ NAMA offers a No-interest Payment Plan and gives you a 15 Year Warranty. No other Juicer we know offers that.
✅ The NAMA J2 Juicer Looks Sleek, Sexy and comes in Black or White.
✅ It comes with a Smoothie Attachment, Cleaning Brush, Tapper, RAWcipe Book, Product Guide and Manual.
It is a Perfect Juicer in Looks and Function for a Health-Conscious Kitchen!
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2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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