Overcoming Self-Doubt
Friday, July 26, 2024
Overcoming Self-Doubt
How many times have you Doubted yourself this week? Once? Twice?
More times than you can count?
You’re not alone.
Self-Doubt is something we all grapple with at some point in our lives.
Whether it’s at work, in social situations, or when pursuing personal goals, that nagging voice of Self-Doubt can be a constant companion.
The Good News is, that Self-Doubt can be overcome, and we can build Confidence.
In this Blog, we'll explore a POWERful Formula to help Conquer Self-Doubt and Boost our Confidence.
What is Self-Doubt?
Self-Doubt is the internal dialogue that tells us we're not good enough, smart enough, or capable enough.
Yes. No. Maybe. It keeps us from making a DECISION!
It can be a significant roadblock to achieving our Goals and living our Best Lives.
Everyone, from top CEOs, to Students, to stay-at-home parents, can experiences Self-Doubt.
And, when Self-Doubt is left unchecked, it can severely impact our Confidence and Overall Well-Being.
Understanding the Self-Doubt Triggers and learning how to Overcome it, is crucial for Personal Growth and Success.
2 Most Common Self-Doubt Triggers
#1. The number one Trigger of self-doubt is COMPARISON.
It is so common to Compare ourselves to Others, what they Have, where they live, what they drive and what they wear, and is often referred to as "Keeping up with the Joneses" (or the Kardashians).
In today’s Digital Age, where Social Media platforms highlight the Best Moments of People’s Lives, it's easy to fall into the trap of comparing ourselves to others.
Especially when we see their Successes, their Perfect Vacations, and their seemingly Flawless Lives.
Self-Doubt creeps in, and we start to Question our own Worth and Achievements, becoming Insecure.
#2. The second most common Trigger is the FEAR of FAILURE.
This Fear can be so Overwhelming that it paralyzes us, preventing us from Taking Action or Pursuing our Dreams.
We worry about what others will think, the possibility of making Mistakes, and the Potential for Disappointment.
This Fear Feeds into our Self-Doubt, creating Negative Evaluations of ourselves.
How to Overcome Self-Doubt
Strategies to Build Confidence:
✅ Positive Self-Talk:
The Way we Talk to ourselves has a Profound Impact on our MINDset.
Instead of Focusing on Negative Thoughts like "I'm Not Good Enough, SHIFT our Thoughts to "I AM GOOD ENOUGH".
Or, when you have Thoughts of Self-Doubt like "I Don't Think I did my Best", say "Great Job, I did my Best!"
And when we catch ourselves thinking, “I Can’t do this,” Replace it with, “I CAN do this because I have the Skills and Abilities to Succeed.” We need to Master our MINDset and Watch Guard over our Thoughts, so we can SHIFT Negative Thoughts quickly into Positive Self-Talk.
Affirmations and MINDset Mantras can Help us Stay Focused on Positive Self-Talk.
GRAB FREE MINDset Mantras below in this Blog.
✅Set Achievable Goals:
Setting small, Achievable Goals can help Build our Confidence over time.
By Breaking Down Larger Tasks into Manageable Steps, we tend to Accomplish them more.
Achieving these Smaller Goals and Tasks, will give us a sense of Accomplishment, Boost our Self-Esteem and Confidence.
✅ Seek Support:
Surrounding ourselves with Supportive People who Believe in us and our Abilities helps Build our Confidence.
Sharing our Goals and Challenges with People we Trust, brings about their Encouragement and Advice, which in turn helps us Overcome our Self-Doubts.
Often a Different Perspective can help us see things more Clearly and Provide the Motivation we need to keep going, and not be Stopped by our Self-Doubts.
✅ Practice Self-Compassion:
Beating ourselves up over mistakes Perpetuates our Self-Doubt.
Instead, we need to Practice Self-Compassion by Being Kind to Ourselves, no matter what!
We must Treat ourselves with the Same Kindness, Compassion and Understanding, that we would Offer a Good Friend.
✅ Visualize Success:
Visualization is a POWERful tool for Building Confidence and Overcoming Self-Doubt.
When we Visualize and Feel ourselves Achieving our Goals, and Attainting what we want in Life, our Enthusiasm Increases which Naturally pushes Self-Doubt out of our Minds.
Practicing this Mental Rehearsal Daily, helps to Reinforce our Beliefs in our Abilities and therefore Reduce the Feelings of Self-Doubt. mental rehearsal can help reinforce your belief in your abilities and reduce feelings of self-doubt.
Emily's Story
Let me share a story about Emily, a woman who battled with Self-Doubt for years.
Emily was a talented Writer with a passion for Storytelling, however, she constantly compared herself to Other Writers and doubted her abilities.
This Self-Doubt held her back from Pursuing her Dream of Publishing her Own Book.
One day, Emily decided to make a change. She started Practicing Positive Self-Talk, Setting Small Goals, and Seeking Support from Friends and Mentors she Trusted. She also Visualized her Success Daily, and used her MINDset Mantras to Keep her Mind Positive.
Slowly but surely, her Confidence began to Grow.
Within a year, Emily completed her Manuscript and submitted it to several Publishers.
She faced many Challenges along the way, and her Newfound Self-Belief helped her Persevere by Repeatedly Pushing her Thoughts of Self-Doubt aside, until they no longer entered her Mind.
Today, Emily is a Published Author, and she credits her Success to Overcoming Self-Doubt and Building Confidence.
We CAN Overcome Self-Doubt!
With these Strategies, we CAN Transform our Self-Doubt into Confidence and Achieve our Goals.
It requires Consistent Effort and Practice.
By incorporating Positive Self-Talk, Visualizing our Success, MINDset Mantras, Setting Achievable Goals, Seeking Support, Practicing Self-Compassion, we can Conquer our Self-Doubt and Unlock our Full Potential.
👇🏼CLICK BELOW TO WATCH / LISTEN
FREE MINDset Mantras
If you’re Ready to Take the Next Step in your Journey to Overcome Self-Doubt and Build Confidence, Download our FREE MINDset Mantras to get started.
And if you’re looking for Personalized Guidance, VeRAWonica offers One-on-One and Group Coaching to help you Master your MINDset and Achieve your Dreams.
Don’t let Self-Doubt hold you back any longer!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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