Master Your Mindset
Sunday, July 21, 2024
MASTER YOUR MINDset
In this Blog, Learn the Powerful Techniques to Master our MINDset and Cultivate Intentional Thinking.
Discover how to Think-On-Purpose and Unlock the Potential of our Mind to Achieve our Goals and Dreams.
Whether we're looking to Enhance our Productivity, Boost our Creativity, or Improve our Overall Health and Well-Being, this Blog will Provide Practical Strategies to Help us Shape our Thoughts to Transform our Lives.
We can Take Control of our MINDset to Create Whatever We Want in Life.
BREAKING IT DOWN
Did You Know that 80% of Success is attributed to our MINDset? That's right, our Thoughts and Beliefs play a Huge Role in determining our Outcomes.
A Great Question to ask ourselves is "How Intentional are we with our Thinking?"
So What is Intentional Thinking?
Intentional Thinking is all about Being Deliberate and Purposeful in our Thoughts.
❌When we THINK Thoughts of Self-Doubt, Procrastination and Negative Self-Talk, and Continue to Think them as True, these Thoughts Stem from LACK of Intentional Thinking.
✅When we THINK of these Negative Thoughts and INTENTIONALLY SHIFT them to Positive Thoughts such as Confidence, Pushing Forward and Inner Self-Esteem Dialogue, we are THINKING INTENTIONALLY.
It's about Taking Control of our MINDset and Steering it Towards Positive and Productive Thinking Patterns.
Mastering Intentional Thinking is 🔑KEY to Unlocking our Full Potential and Achieving our Goals.
BE OUR OWN THOUGHT GARDENER
So What is MINDset?
Let's Think of our MIND as a Garden:
🌼Our THOUGHTS are the SEEDS that we Plant.
Example: If we Plant Good Seeds (Thoughts), we say to ourselves things like
"I CAN DO THIS", "I am Great at this".
When we do this, our Garden will Grow Beautifully.
🌿On the Contrary, If we Plant Bad SEEDS (Thoughts), we may say things to ourselves like
"I'm not Good Enough" or "Why am I such a Loser".
When we do this, Our Garden OverGrows with WEEDS (Negative Thoughts).
MINDset is How WE CHOOSE to THINK about Things.
By Deciding which SEEDS We Want to Plant (Thoughts) in our Garden, we Create our MINDset.
Would you rather have Flowers, Foliage and Fruit or Weeds in your MIND's Garden?
WE ARE OUR OWN GARDENER!
So Why is MINDset So Important?
Our MINDset Shapes How we See our World, and How we Act.
✅ If we THINK we Can Do Something, our MINDset will Follow, and so will our Emotions. Once both are in Positive Alignment, the Probability for Success is Greater, which causes us to Follow Through with Actions to Create the Results we want.
❌ However, if we THINK we Can't Do Something, our MINDset will Follow that as well, and so will our Emotions, and this causes Negative Results and more than likely, Unsuccessful Results. We might even Give-Up Before we even Start!
Having a POSITIVE MINDset helps us Do Better, in Everything We Do.
HOW TO THINK ON PURPOSE:
Thinking ON-PURPOSE means Choosing what THOUGHTS we Think.
Here are some simple ways to do that:
#1. Positive Self-Talk:
When we wake up in the Morning, Say something Nice to ourselves like "Today is a RAWmazing Day" or "I am Strong and Brave". Saying Positive things to Ourselves, helps us Start our Day with a Smile and Positive MINDset.
#2 Gratitude Game:
Every Night before we go to Sleep, Think of 3 Things to be Thankful for, like "I had a Great Workout", or "I am so happy that I Stayed on the Healthy Track today". Focusing our Thoughts on Gratitude helps us Focus on the Good Things in our Life and lets us Think about that as we Drift off into a Wonderful, Peaceful and Restful Sleep.
#3 Mirror Mirror:
When we Look at ourselves in the Mirror, it's a Powerful thing! And when we Look at ourselves in the Mirror AND talk to ourselves OUTLOUD in a Positive Way, it's even MORE POWERful.
So Every Change we get, let's Smile, look Deep into our Eyes and say "I Love You", "You are RAWsome", "You are a Wonderful Person". By Talking to ourselves in a Positive way, we SHIFT ourselves to THINKing and FEELing Self-Love, Confidence and Self-Esteem.
Next time we Walk by a Mirror - Let's Look Directly into our Eyes and Intentionally, Tell Ourselves "I LOVE YOU!"
HOW TO PRACTICE MINDfulness:
MINDfulness is about Paying Attention to the Present Moment, and Focusing on What's Happening Right Now.
Here are some simple ways to do it:
#1. Deep Breathing:
When we Sit or Lie down, Close our Eyes, and Take some Deep Breaths, Breathing in Slowly through our Nose and out through our Mouth, helps us to Feel Calm and Relaxed. Our Thoughts are better Controlled in this Positive, Zen State.
#2 Nature Walks:
When we Walk Outside in Nature without Digital Distraction, we tend to Breathe more Deeply, Feel a Sense of Calm and Enjoy the Scenery. When we pay attention to Everything around us, what we See, Hear, Smell, we are Enjoying the Moment and the Beauty of Nature. (Check out our Blog: Grounding and Forest Bathing)
#3 MINDful Eating:
When we Chew our Food Slowly, and when we Pay Attention to our Food, how it Tastes, Smells, Feels, it Connects us to our Food. And when we become MINDful of What we are Consuming, this SHIFTS our Thoughts to Consume more Healthily, which Ultimately Makes us Feel Better!
WE HAVE CONTROL and CHOICE:
We have the POWER to CONTROL our THOUGHTS and Make our Dreams Come True!
By THINKing ON PURPOSE, we can:
✅ BOOST our Productivity
✅ IMPROVE our Health
✅ ENHANCE our Creativity
✅ LET GO of Negative Feelings
✅ SET Goals
✅ ACHIEVE RAWmazing Results!
When we CREATE OUR NEW POSITIVE and POWERful THOUGHTS, they WILL CREATE EXACTLY WHAT WE THINK ABOUT🌟💪✨
By Simply Paying Attention to What we are Thinking,
we can SHIFT our THOUGHTS to ANYTHING We Want to THINK!
Think about that!
👇🏼CLICK BELOW TO WATCH / LISTEN
FREE MINDset Mantras
If you’re ready to take the Next Step in your Journey to MASTER YOUR MINDset, Download our FREE MINDset Mantras to get started.
And if you’re looking for Personalized Guidance, VeRAWonica offers One-on-One and Group Coaching to Help You MASTER YOUR MINDset to Achieve your Dreams.
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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