Power of Pause
Tuesday, July 01, 2025
The POWER of PAUSE
STILLNESS is Our SECRET SUPER-POWER!
In Today's Fast-Paced World, Everything is about Moving at Lighting Speed, Hustle, Bustle and Grind.
What if however, The🔑KEY to unlocking our True Potential lies in the Opposite?
STILLNESS!
In this Blog, we will explore the Concept of STILLNESS as a Secret Super POWER, and How Embracing Time to PAUSE can lead to increased Focus, Clarity and most importantly, Inner Peace.
Discover the Transformative POWER of Quiet Contemplation and PAUSING in order to Master our Life!
SHIFTing Our MINDset to Take a PAUSE:
We live in Times where Busy is Glorified and Productivity is Applauded.
Constant Motion doesn't always Equal Progress.
In fact, it often Drains us, especially when we rush through our Days, Moving from Task to Task, Achievement to Achievement without Checking in on what we really NEED.
We need to SHIFT our MINDset to understanding we NEED TO PAUSE.
PAUSE is Wisdom, and FUELs us for our Greatness.
It's in this PAUSE - this STILLness, in the Breath between DOing, that we often Discover our Truest Insights.
It’s a Period of Time when we take our POWER back.
PAUSing is a Sacred Act of Self-Awareness, Self-Respect and Self-Love.
When we SHIFT our MINDset to Value the STILLness, we Un-Lock a Space for Clarity, Re-Calibration and Vibrant Living!
Why We Struggle to PAUSE:
Most of us have been Programmed to Equate Busyness with Worth!
Our Culture and Fast-Paced World, Pushes the Idea that Stopping is Lazy, Rest is Indulgent and that we should Always to Chasing Our Next Big Goal!
If we do PAUSE, we FEEL Guilty for Doing Nothing.
If we do PAUSE, we BELIEVE if we Rest, we'll Fall Behind.
If we do PAUSE, we might be AFRAID of what comes up in the Silence!
The Thing is, we need to PAUSE in order to RECHARGE.
And by Re-Charging in the PAUSE, we can Progress, Invent, Solve Problems, Move Past InDecision.
The POWER of PAUSE is a Portal to Deeper Peace and Greater Purpose.
POWERful ways to SHIFT into PAUSE:
🙏 Gratitude Pause:
Taking a PAUSE to Name 3 things we’re Grateful for, brings us back into Alignment with Abundance. It’s a Frequency-Raiser and Soul-Nourisher.
📲 Digital Detox Moments:
PAUSE the Screen Time! One hour without a Screen Time gives us the Silence we Need to Dream, Create and Visualize our Future.
🔮 Breath Work:
PAUSing to Stop and take Conscious Breathes is the Ultimate Pause. When we Inhale Deeply and Exhale Fully, we Create Space within. PAUSing for Breath Work is a Full-Body Reset.
🎵 Sound Healing:
Taking a PAUSE to Listen to Binaural Beats Calms our Brain Activity and Raises our Vibration. Look at Sound as Medicine.
CLICK HERE to READ our BLOG on Binaural Beats Explained
💪 Body Scans:
Take a PAUSE and just Lay Still and Tune in. Is there Tension in our Shoulders? Are we clenching our Jaw? Body Scans are Micro-Moments of MINDfulness that invite Healing.
📖 Read Something Soulful:
PAUSE for just 10 minutes to Read a Quote, Passage or Affirmation. Doing this can SHIFT our Prospective and Remind us of Who we Really are!
🌲 Nature Breaks:
TAKE a PAUSE to Step Outside. Touch a Leaf, Hug a Tree, Feel the Sun on our Face. Nature Resets our Nervous System in Seconds. It Grounds us, bringing us back to our Natural Frequency.
That One RAWmazing Moment of PAUSE:
The POWER of PAUSE in Real Time can be that Deep Breath we take to Clear our MIND, how we STOPPED to look at that Incredible Sunset, the Moment of Silence that brought back Un-Expected Tears, that Vision of How Glorious our Life will BE!
In these Sacred Moments of STILLness, Everything Re-Arranges.
Our Thoughts Slow Down, our Nervous System Settles, and our Truth Rises to the Surface.
We . . .
✔ Gain Clarity about what Really Matters
✔ Expand Our Vision Beyond the Chaos
✔ Align with a Higher Frequency that Supports Us
✔ Elevate Our Connection with All Things - Creatures, People, Purpose, Planet
✔ Raise Our Frequency to become a Magnet for Abundance and Peace
✔ Enter Flow State, where Everything Clicks and Life Becomes Effortless
THESE ARE NOT SMALL SHIFTS!
These are Quantum Leaps.
The PAUSE isn't just a Break.
It's the moment the Fog Clears, our Heart Opens, and our Soul Speaks to us.
PAUSE is a POWER Move:
PAUSing Avoids Burnout or Breakdowns.
PAUSing is a Sacred Part of our Process.
PAUSing is Productive
PAUSing is a Form of Strength
PAUSing is Part of Success!
When we SHIFT into PAUSE, we SHIFT into Possibility.
We Start Choosing, and begin Responding.
We PAUSE to FEEL, to HEAL, to RE-ALIGN, to RISE and to TRANSFORM.
TIME TO PAUSE:
Giving ourselves a PAUSE isn't about Escaping our Life!
It’s about Re-Aligning with it.
It’s Choosing to be in Rhythm with our Natural Flow instead of being Hijacked by Artificial Urgency.
When we PAUSE, we Re-Connect with our Inner Knowing, our Inner Calm, and our Inner Strength.
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
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When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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