Raise Elevate Align
Monday, November 24, 2025
Raise - Elevate - Align
Energy, Vibration, and Frequency
We hear these words: Energy, Frequency, and Vibration, however, what do they mean?
What's the Difference and How do they Connect and Shape our Reality?
Let's get clear on what these POWERful Forces really mean, and How they influence our Health, Emotions, and Overall Vibe.
⚡ The Power of Energy
Everything in our Universe is Energy. FLOWing, PULSEing, CREATEing.
Our THOUGHTS, FUEL, Emotions and MOVEment all carry an Energetic Signature that either Expands or Drains our Life Force.
Expands when we are Energy is HIGH, and Drains when our Energy is low.
Energy is what we Generate and Build it by How we FUEL our Body, and FEED our MIND.
Energy Determines our Baseline Vibration.
ENERGY is the LIFE FORCE that POWERS our BEing.
🌈 The Language of Vibration
Vibration is how Energy moves through us.
It’s the FEELing Tone of our Being, the invisible Message we Send before we ever Speak a Word.
High Vibrations sound like Gratitude, Joy, Peace, and Love. Low vibrations sound like Worry, Doubt, and Fear.
We can SHIFT our Vibration through Awareness, Movement,Nourishment, and through Sound.
When our Vibration Rises, our Reality Reorganizes.
VIBRATION is the FEELing TONE of OUR BEing.
🔮 The Frequency of Attraction
Frequency is what we Broadcast to the Universe - the Speed of our Vibration.
It's like a Radio Signal: whatever Station we Tune into is the one we Receive.
When we Live in Alignment with Higher Frequencies such as, Love, Peace, Abundance, those Experiences Naturally FLOW to us.
Frequency doesn’t Lie, and so, we Attract what we Align with.
FREQUENCY is the THOUGHT SIGNAL that ATTRACTS EXPERIENCES ALIGNED with our HIGHEST STATE.
How We RAISE, ELEVATE and ALIGN
How We RAISE OUR ENERGY
⚡ Move Our Body with Intention
Walk, Dance Break, or Gym Session instantly Activates our Life Force
🌿 FUEL with RAW Living Foods
Fresh Juice, Vibrant Salads, Organic Fruits and Veggies = Cellular Energy
🎧 Uplifting Sound
432 Hz or 528 Hz Music while we get ready or create
CLICK HERE TO CHECK OUT OUR BLOG ON BINAURAL BEATS AND BRAIN WAVES
How We ELEVATE OUR VIBRATION
🌸 Gratitude Moments
Name 3 things we Appreciate to Lift our Emotional Tone
💖 Positive Language and Thoughts
Speak in “I AM” POWER Statements
😂 Laughter and Joy
Fun, Nature, Music, or connecting with someone who Lights Us Up
How We ALIGN OUR FREQUENCY
🧘♀️ Visualization with Emotion
FEEL our Desired Life as already here
🎶 High-Frequency Sound
852 Hz or 963 Hz during Meditation or Journaling
🎯 Consistency in Our Daily Rituals
Repeating our FUELstyle Habits stabilizes our Energetic Broadcast
A QUICK WAY TO REMEMBER:
ENERGY = FUEL
VIBRATION = FEEL
FREQUENCY = FLOW
It’s Time to ELEVATE GORGEOUS!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
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When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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