Spring into Wellness with Juicing
Saturday, May 03, 2025
Spring into Wellness
with ReFRESHing Juices!
SPRING - A Season of ReNEWal, Rejuvenation and, a ReFresh!
Spring is Nature’s Gentle way of reminding us to shed our Old Selves, and Replenish and Regenerate our New Selves.
One of the most RAWmazing ways we can Welcome our New Selves, is through ReFRESHing Organic Juices!
In Today's Blog, it's about SPRINGing into WELLness with Juicing Organic Produce.
CLICK HERE TO READ OUR BLOG ON ORGANICS
Why Juice?
1. More for Less
When Juiced, Fruits and Vegetables yield More Nutrients in a Glass, than if we ate the Produce required to make that Juice.
It is a "Glass Full of Life", Packed with Vitamins, Minerals, Enzymes, Anti-Oxidants and, Amino Acids that SuperCharge our Cells, producing More Energy for our Bodies.
This is a Fast and Easy way to get our Daily Dose of Fruits and Vegetables.
2. Bio-Available
Juicing makes it Easier for our Bodies to Absorb the Nutrients Quicker.
Since the Fiber is removed during Juicing (called Pulp), our Digestive System doesn't have to work as hard to Break Down the Fiber.
This is Beneficial for anyone with Digestive issues, or anyone who finds it difficult to eat Solid Fruits and Veggies.
3. Detoxification
Juicing supports our Body's Natural Detoxification Process.
Many Fruits and Vegetables, like Beets, Celery, and Leafy Greens, contain compounds that help the Liver function more Efficiently, and when our Liver is working Optimally, it can better Process and Eliminate Toxins, leading to Improved Overall Health.
Juicing is Beneficial for Healing, Cleansing, Detoxing and Releasing Weight, because 10% of our Energy is not used to Digest Food, which leaves 10% More Energy for our Bodies to Heal, Detox, Cleanse and Release Fat.
How Juicing HEALS and HELPS our Body:
✔ Boosts Immune System
✔ Anti-Inflammatory Benefits
✔ Aids Gut Health
✔ Stabilizes Blood Sugar Levels
✔ Improves Mood
✔ Boosts Energy
✔ Helps Release Weight
Why Our Body, Mind, and Spirit Needs a ReFRESH
🟢 WINTER MONTHS:
Our Bodies have Accumulated more than we realize over the Winter. We typically consume Heavier Meals, enjoy less Sunlight and, move Slower.
This can often lead to Toxic Build-Up in our Tissues, which can leave us FEELing Bloated, Tired and Dis-Connected from our Vibrant Selves!
🟩 MINDS ARE STUCK:
Our MINDS Crave Clarity and a Stagnant Body leads to a Stagnant MIND.
When we FEEL Stuck, Indecisive or Un-Inspired, it's often because our Mental Energy is Blocked by Physical Stagnation.
SPRING invites us to MOVE and Clear the Clutter - Physically and Mentally!
💚 READY TO RISE:
Our Spirits, our inner Energy wants to Wake up and Expand, just like the Trees Budding!
SPRING is our Invitation to Open and Re-Awaken to More Energy and Vitality!
The Best way to Support this is to SPRING into WELLness with Vibrant, Fresh, Living, RAW Plant Based, Organic Juices!
Why we Need a SPRING ReFRESH!
Because Winter is typically a time for Rest and Comfort Foods, it Slows Down our Metabolism, and Lowers our Energy.
With SPRING, our Bodies are Awakening and Naturally long for something different.
✔ It's a Time to Shed our Extra Pounds.
✔ It's a Time to Clear our Mental Fog.
✔ It's a Time to Boost our Energy and Vitality.
✔ It's a Time to ReFRESH from the Inside Out!
Why Juicing is the Ultimate ReFresh
🍃 Juicing is Nature’s Fast Track to Vitality:
Fresh Organic Juices deliver immediate Life Force full of Vitamins, Minerals, Anti-Oxidants and, Enzymes with minimal Digestive effort.
It’s like giving our Bloodstream a straight infusion of Pure Energy.
💦 Juicing Flushes and Cleanses:
When we drink Living Juices, we Hydrate our Cells, Flush out Toxins, and gently encourage the Lymphatic System to Cleanse our Bodies Naturally.
CLICK HERE TO READ OUR BLOG ON THE LYMPHATIC SYSTEM
🍓 Juicing Revitalizes OUR Brain and Mood:
Nutrient-Dense Juices Support Neuro-Transmitter Function, Stabilize Blood Sugar Levels, and Flood our Systems with Phyto-Nutrients that lift Mental Fog, Spark Creativity, and Sharpen our Focus.
🌼 Juicing Aligns US with Spring’s Energy:
Spring Foods like Cucumbers, Celery, Leafy Greens, Lemons and Berries are Naturally Hydrating, Cooling and, Detoxifying.
When we Juice these Foods, we are Literally Matching the Vibrational Frequency of the Spring Season!
🌿 Juicing Feels Like a Fresh Start on Every Level:
We begin to Glow from the Inside Out.
Our Digestion Improves.
Our Cravings Subside.
Our Energy Rises.
The RAWmazing Power of SPRING's ReFRESH Juice
When we Prioritize Living FUEL, we:
✅ Awaken OUR Energy and Vitality
✅ Clear OUR Minds to Dream Bigger and Brighter
✅ Elevate OUR Vibrations to Attract More Abundance
✅ Strengthen OUR Connection to OUR Health, OUR Purpose, and OUR Possibilities
This is about more than Juice — it’s about Becoming the Fresh, Limitless Version of OURSELVES that is waiting to be born this Spring.
Watch Joe Cross in his Documentary
"Fat, Sick & Nearly Dead"
where he goes on his Wellness and Weight Loss Journey through JUICING.
Click on the Picture Below:
Juicing for Weight Loss:
1. Calorie Control
Juicing can be a Powerful Tool for Weight Management as it allows us to consume a lot of Nutrients without a lot of Calories.
By replacing a Meal or a Snack with a Nutrient-Dense Juice, we can Reduce our overall Calorie intake while still Feeling Satisfied and Nourished.
2. Curbing Cravings
Juicing can help Curb Unhealthy Cravings. (CLICK HERE for your FREE CRAVINGS Chart)
When our Body is getting the Nutrients it needs, it’s less likely to Crave Junk Food.
For instance, GREEN Juices with a bit of Sweetness from Fruits like Pears and Pineapple, can satisfy our Sweet Tooth without the added Sugars and Empty Calories
3. Improving Metabolism
Spices like Cayenne Pepper and Cinnamon, and Citrus Fruits like Lemon and Grapefruit can Boost Metabolism, which aids in Weight Loss.
Juicing for More Health Benefits:
1. Glowing Skin
One of the Most noticeable Benefits of Juicing is Improved Skin Health.
All of the Vitamins, Antioxidants, and Hydration from Fresh, Organic Juices can Result in Clearer, More Radiant Skin.
Citrus Fruits can help Detoxify the Skin and Reduce Signs of Aging.
Juices Nourish our Cells, Muscles, Organs, and is especially Good for our Skin, so we can Glow, Radiate and Shine from the Inside out.
2. Enhanced Mental Clarity
What we Consume affects our Brain Health, and Juicing can provide our Brain with Essential Nutrients that Promote Mental Clarity and Focus.
Ingredients like Blueberries, Spinach, and Beets are known to Support Brain Function and Improve Cognitive Performance
3. Better Sleep
Juicing with Ingredients that contain Melatonin, like Cherries and Kiwi, helps Regulate Sleep.
By incorporating these into an Evening Juice, we can get a Better Night's Sleep z z z z
4. Heart Health
Fruits like Pomegranates and Vegetables like Leafy GREENS are Naturally Heart-Healthy.
Juicing them can Amplify these Benefits and help Lower Blood Pressure, Reduce Cholesterol Levels and Improve Overall Cardiovascular Health.
How to Choose the Right Juicer
If you take, or are going to take your Health Seriously, it's best to INVEST in a Durable Juicer that is Easy to Assemble, Disassemble and Clean - or you will not want to Juice because it's too much work!
Next, consider the Brand and what they stand for. Quality. Warranty. Safety.
Convenience is🔑KEY. No one wants an Ultra Heavy Machine, or one that is Bulky, or doesn't Look Nice on your Counter.
You want to ensure that you get a High Yield of Juice, and you want a Juicer that is Cold-Pressed, meaning the Nutrients stay in tact.
💥 We are an Affiliate with Nama Wellness, and after Years of Juicing with many, many Juicers, we have found the Nama J2 Juicer is the Queen of all Juicers and checks all of VeRAWonica's boxes.
It is Sleek, Compact, Easy to Use, Light, has a Wide Opening (you can Juice an entire RAWcipe in one shot), and it has a Set-it and Forget-it Feature, where you can walk away while it's Juicing.
It has Shut off Sensors if little hands go where they are not supposed to be, so it's very Family Friendly.
NAMA offers a No-interest Payment Plan and gives you a 15 Year Warranty. No other Juicer we know offers that.
The NAMA J2 Juicer Looks Sleek, Sexy and comes in Black or White.
It comes with a Smoothie attachment, Cleaning Brush, Tapper, RAWcipe Book, Product Guide and Manual.
It is a Perfect Juicer in Looks and Function for a Health-Conscious Kitchen!
💥 We offer a 10% OFF Coupon Code VeRAWonica
JUICING Our Way to WELLness
Juicing is a LIFEstyle Choice that can Transform our Well-Being,
Boost our Immune System, Enhance our Energy,
Support Weight Loss and Promote Radiant Skin.
The Benefits of Juicing are Endless and RAWmazing!
By incorporating a Variety of Fresh, Organic Plant Based Ingredients into
our Juices, our Juices will
Nourish our Body with the Essential Nutrients it needs to THRIVE!
So, why not give it a try?
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2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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