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Achieve Goals

Saturday, January 18, 2025

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#5 of 5 GOAL Setting Series:

WRITE, TRACK AND SHARE GOALS

A GOAL or objective,
is an idea of the future or desired result
that a person or a group of people
envision, plan and commit to achieve.
People Endeavour to reach Goals
within a finite time
by setting deadlines.  
wikipedia

If you've been following this 5 Goal Setting Series - Welcome Back!

Today is all about Breaking Down our BIG Goals into ACTIONable Steps.

Breaking down our Large Goals into smaller more, Manageable Steps, makes Achieving our Goals more Attainable!

Doing this, helps Eliminate Over-Whelm, that can often lead to Procrastination, and leads us towards Confidence and Encouragement.

Read our Blogs on PROCRASTINATION and OVERWHELM

Let’s go through the process together!

1. Document Goals Clearly and Positively

The First Step is to Write Down our Goals in a Clear, Concise and Positive Format.

Writing Down our Goals increases our Commitment and helps us Stay Accountable.

📓 Use a journal, notebook, digital planner, or goal-setting app to keep track​.
✍️ Write our goal as a positive affirmation - Example “I practice meditation for 10 minutes every morning.”
📅
These clear Goals and Affirmations gives us direction and makes our goals measurable.

2. Break Down Big Goals Into Smaller Steps

Once our Goal is Written Down, now it’s time to Break it Down into small, Manageable Steps.

This makes our Larger Goal feel less intimidating and More Achievable.

Example:

🍏 If our goal is to transition into a (RAW) Plant Based FUELstyle, start with small actions

🔎Follow RAW Plant Based Influencers on Social Media
🎓 Enroll in a Plant Based course
🥗 Experiment with Plant Based recipes
🍴  Gradually transition our meals by adding new Plant Based meals and snacks

By Breaking Down our Goal into "Bite-Sized" Tasks, we will make Progress without FEELing OverWhelmed! 

3. Track our Progress

Tracking our Progress is 🔑KEY to Staying-on-Track.

By using a checklist or progress tracker it helps us monitor where we are in relation to our goals.

✅ Create a checklist for each small action step.
📅 Set a schedule for regular progress check-ins.
🔄 Reassess and adjust your steps if needed—this helps keep you on course.

Conclusion:

Breaking Down our BIG Goal into Actionable Steps makes our Goal FEEL more Manageable and Attainable!

The More we Practice this, the Easier it becomes to Break Down our Goals for Success!

Every small Step we take, brings us Closer to our Dreams! ​

Watch Video below :

🏆 GOALS are a way to Reach our Aspirations Faster
🏆 GOALS are our Personal and Professional GPS RoadMap
🏆 GOALS are a Way to Challenge ourselves to go Further
​🏆 GOALS are a way to our Success

Need a BOOST in Positivity and MINDset in order to KEEP MOVING TOWARDS your GOALS?

Grab our FREE MINDset Mantras and Start Your Journey of TRANSFORMATION Today!

Need Help Changing Your MIND?

It's time to Start Changing our MIND and Changing our Thoughts to Positive Thoughts in order to Change our Feelings to Positive Feelings so you can take Positive Action and Change our Results to Positive, Productive and Powerful ones!

Grab FREE MINDset Mantras to help SHIFT to a Positive, Purposeful and Productive MINDset. (BELOW)

​And if you Need more Help, Contact us for Coaching. (BELOW)

FREE MINDset Mantras for Keeping a Positive MINDset

If you need a little help in Maintaining a Positive MINDset, don't miss out on your MINDset Mantras.
Over 60 MINDset Mantras to Remind you of How Great you are!
​PLUS, 10 Blank Cards so you can fill in your Own MINDset Mantras.

Download your FREE MINDset Mantras
CLICK on the Button below:

MINDset, FUELstyle and LIFEstyle
Group and One-on-One Private Coaching 

Click the Button below to Begin your RAW some Journey :

Have a RAW mazing Day!

Setting Goals for Success

A GOAL or objective,
is an idea of the future or desired result
that a person or a group of people
envision, plan and commit to achieve.
People Endeavour to reach Goals
within a finite time
by setting deadlines.  
wikipedia

Goals are usually set Yearly at the Beginning of a New Year, however Goals can be set Daily, Weekly and/or Monthly. Setting Goals is more than a  'Resolution', it's a Strategic Plan to steer our lives in the direction we want to go and who we want to be.

Planning Goals, is an opportune time to reflect on our Aspirations and what we want to Achieve.  By setting Purposeful and Meaningful Goals, they can help Propel us towards Growth and Fulfillment. 

Here's a Guide on how to set Goals for Success and Transformation:

1. Reflection :

Before diving into New Goals, take time to reflect on past Achievements you've Accomplished, Challenges that you have overcome, and Lessons Learned. Consider what worked well and what you'd like to improve upon. This Reflection lays the foundation for setting more Purposeful Goals.

Example: Reflect on Achievements like completing a Fitness Challenge or Learning a New Skill.  Note areas in which you could Improve on such as, Healthier Eating Habits or Better Time Management, and set your Goals accordingly.

Watch Day 1 - REFLECTION Video below :


2. Core Values

Identify your Core Values and Envision how they align with your Aspirations.  Envision the Goals you want to Accomplish.  See in your MIND's eye, the Process, the Commitment and the End Result.   Consider areas such as MINDset, FUELstyle, Personal Development, Relationships, Career, Finances, Hobbies and Overall Health and Wellness. 

Example: If Health is a Core Value, your Vision might involve a more Balanced LIFEstyle with Regular Exercise, Improved FUELstyle and Nutrition, Positive MINDset and Self-Love.

Watch Day 2 - CORE VALUES Video below :


3. SMART :

Create SMART Goals - 

Specific:  Clearly define what you want to Accomplish.
Example:  Instead of  "Exercise More," Specify, "I jog for 30 minutes three times a week."

Measurable:  Establish metrics to track progress.
Example:   Instead of "Read More", make it more Measurable with "I read 20 pages of a book each day" 

Achievable:  Ensure your Goals are Realistic and within reach.  They should Challenge you and be Attainable.
Example:  Instead of  "Earn More Money", make it Challenging yet Achieveable with "I Earn $10K every month".

Relevant: Align your Goals to be significant to your Overall Aspirations.
Example:  Instead of "Healthier LIFEstyle", be Purposeful with "I do not Drink Alcohol"  

Time-bound: Set a Timeframe for Achieving each Goal.
Example:  Instead of "Finish my Course", be Time Specific with "I complete my Online Course by (date) ________."

Watch Day 3 - SMART GOALS Video below :

4. Steps :

Break down Larger Goals into Smaller, Manageable Steps. This makes them less overwhelming and more Achievable. Create a step-by-step Plan to reach each Goal.

Example: If your Goal is to Move towards a fully Plant Based FUELstyle, Actionable Steps could involve enrolling in a RAW Plant Based Course, Creating New RAWcipes weekly, and Gradually transitioning to fully Plant Based FUELstyle.

Watch Day 4 - STEPS Video below :

5. Write :

Document your Goals in a Clear and Positive format. Use a Journal, Notebook, Digital Planner, or Goal-setting App to record you Objectives.   Writing them down increases Commitment and Accountability.

Example:  If your Goal is to be more Calm and Centered before you start your day, you may Write your Goal like this:  "I Practice Meditation 10 minutes every Morning".

6. Track :

Regularly Monitor your Progress against your Goals. Use a Checklist, or Progress Tracker to stay Accountable. Periodically ReAssess and Re-Adjust Goals or Action Steps in order to Stay On-Track towards your Goals.

7. Accountability :

Share your Goals with a Like-MINDed Friend, a Mentor, Coach or even an On-Line Community for Support and Accountability.  Regular Check-ins or Discussions about your Progress can provide Motivation and Guidance

Watch Day 5 - Video below : 

🏆 GOALS are a way to Reach your Aspirations Faster by Creating a Strategic Plan with Specific Steps, Goals, Tasks, Time Point.

🏆 GOALS are a way to your Success, as long as you Follow your Plan and Do the Work - ACTION.

🏆 GOALS are a Way to Challenge yourself to go Further, Improve, to Change.

FREE MINDset Mantras for Keeping a Positive MINDset

If you need a little help in Maintaining a Positive MINDset, don't miss out on your MINDset Mantras.  Over 60 MINDset Mantras to Remind you of How Great you are!  PLUS, 10 Blank Cards so you can fill in your Own MINDset Mantras.

Download your FREE MINDset Mantras by Clicking on the Button below:

MINDset, FUELstyle and LIFEstyle
Group and One-on-One Private Coaching 

Click the Button below to Begin your RAW some Journey:

Have a RAWmazing Day!

Subscribe to RAW News

When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.

2 Ways to SHIFT your MINDset:

1. Do it yourself with FREE MINDset Mantras - below.

​2. Hire a MINDset SHIFTer and Get Coached - below that.

FREE MINDset Mantras

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.

We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.

We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

This concept is that easy! The hard part is doing the work.

Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.

However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.

In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.

This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.

Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.

MINDset + FUELstyle + LIFEstyle = GAME Changer

Subscribe to RAW News

When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.

2 Ways to SHIFT your MINDset:

1. Do it yourself with FREE MINDset Mantras - below.

​2. Hire a MINDset SHIFTer and Get Coached - below that.

FREE MINDset Mantras

Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.

​​As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.

MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.

Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.

We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.

We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.

This concept is that easy! The hard part is doing the work.

Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.

However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.

In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.

This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.

Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.

MINDset + FUELstyle + LIFEstyle = GAME Changer

Hi, I'm VeRAWonica

I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert. 

I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health. 

Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.


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