GMO vs. NON-GMO
Tuesday, March 18, 2025
GMO vs. NON-GMO
What Are GMOs and How Did They Come About?
Genetically Modified Organisms (GMOs) are Foods that have had their DNA Scientifically Altered in a Laboratory to Achieve Specific Traits.
These Modifications might include making crops Resistant to Pests, Tolerant to Herbicides, or capable of Growing Faster and Larger.
GMOs were First introduced in the 1990s with the Promise of increasing Crop Yields, Reducing the Use of Pesticides, and Feeding a Growing Global Population.
However, over time, Concerns have Grown about the Environmental and Health impacts of these Genetically Engineered Foods.
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The Key Difference Between GMO and Non-GMO
The simplest way to understand the Difference between GMO and NON-GMO is this:
GMO Foods have had their DNA Altered in a Lab to have New Traits, while NON-GMO Foods are left in their Natural State, Grown without Genetic Modification.
NON-GMO Foods are produced through Traditional Methods like Crossbreeding and Seed Selection, without Interference in their Genetic Makeup.
In essence, GMO Foods are Science-Created, while NON-GMO Foods are Nature-Created.
Organic Food is better for Wildlife as there are no Pesticides and/or Toxins that can Harm or Kill them.
Why Are NON-GMO Foods Labeled but GMO Foods Are Not?
One of the most frustrating things for many of us is that GMO Foods are Not Required to carry a Label. Did you READ that?
This is largely due to Lobbying by Large Agricultural Corporations that want to Avoid Consumer Hesitation.
On the other hand, NON-GMO Foods Proudly wear their Certification through the "NON-GMO Project Verified" Label, signaling to Consumers that these Products Have Not Been Genetically Modified.
This voluntary Labeling gives us the POWER to make Informed Decisions and Choose what’s Best for our Health and Wellness.
The Complete List of Common GMO Foods
If we want to Avoid GMOs, it's important to know these Foods are most commonly Genetically Modified:
🌽 Corn - Most field corn (used in processed foods, corn syrup, and livestock feed)
🌽 Canola Oil - Commonly used in cooking oils and processed foods.
🟢 Soybeans - Widely used in processed foods, oils, and animal feed.
💭 Cottonseed - Often used in processed foods and cooking oils.
🍒 Sugar Beets - A major source of sugar in the U.S.
🌾 Alfalfa - Primarily used for livestock feed.
🟠 Papaya (from Hawaii and China) - Especially Hawaiian papaya (resistant to ringspot virus).
🥒 Zucchini - Some varieties genetically modified for virus resistance.
🟡 Yellow Summer Squash - Certain varieties are GMO for disease resistance.
🍎 Apples (Arctic varieties) - To resist browning.
🥔 Potatoes (Innate varieties) - Modified to reduce bruising and black spots.
🍍 Pink Pineapple - Genetically engineered for color and sweetness.
🐟 AquAdvantage Salmon- Grows faster than wild varieties.
Why We Should Always Choose NON-GMO (and Organic When Possible)
The Right Choice for Health?
Choosing NON-GMO Foods helps us Avoid Harmful Chemicals and Lab-Altered Ingredients, Supporting our Health Naturally.
When we opt for NON-GMO and Organic Foods, we Support our Health, Promote Environmental Sustainability, and Align with Nature’s Design.
Organic Foods go a step further by being Grown Without Synthetic Pesticides and Fertilizers, offering even more Peace of Mind.
So, when shopping, let’s always look for the 'NON-GMO Project Verified' and 'Organic' Labels for the Cleanest, most Nutritious Choices!
Choosing NON-GMO is about FUELing our Bodies with Clean, Natural Foods - FREE From Lab-Altered DNA and Excessive Chemical Exposure.
These small choices add up to BIG Benefits for our Energy, Vitality, and Overall Well-Being!
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