Microbiome
Wednesday, June 11, 2025
MICROBIOME
Our Microbiome is not just a part of us.
IT IS US.
It’s the invisible Inner Garden that Grows our ENERGY, Shields our Immune System, and plays a POWERful role in our Skin, Mood, Metabolism, and even our MINDset.
In this Blog, we’ll break down exactly what the Microbiome is, why it Matters, and how we can Nourish it every single day through our FUELstyle Choices.
What is the Microbiome?
Our Microbiome is a Large, Living Network of Trillions of Microbes living mostly in our Gut.
Think of it as our Body’s built-in Eco-System, a Home to Bacteria, Fungi, Viruses, and more.
These are Tiny Residents that are Essential to how we Digest Food, Absorb Nutrients, Balance Hormones, Fight off Disease and Process Emotions.
Imagine our Gut as a Garden.
Every Bite we Eat, Every Choice we make, either Plants Seeds for Health or, Weeds that Choke out our Energy.
A Thriving Microbiome is Rich in Diversity, meaning it has lots of Different types of Good Bacteria all working in Harmony.
Why Our Microbiome Matters
Our Inner Garden impacts every corner of our WELLness:
🌿 Energy Production:
A Healthy Gut helps Break Down FUEL and convert it into Cellular Energy.
🌿 Immunity Boosting:
70% of our Immune System lives in our Gut. When our Microbiome is Strong, we're Protected.
🌿 Mood and MINDset:
A Balanced Gut Supports Mental Clarity, Focus, and a Positive Outlook.
🌿 Inflammation Control:
The Microbiome helps Regulate Inflammation, the Root of many Chronic Diseases.
🌿 Glowing Skin:
A Well-Nourished Gut means Clearer, Brighter, more Radiant Skin.
How to Nourish Our Microbiome Daily
Every Food Choice is an Invitation to either FUEL our Inner Garden, or Deplete it.
Here's how we can SHIFT our Daily FUELstyle to Support Microbiome Magic:
🌈 Eat the Rainbow:
Diversity of Plants means Diversity in Gut Bacteria. Think Fruits, Veggies, Leafy GREENS, Seeds, Herbs.
🥥 Embrace Fermented Foods:
Sauerkraut, Kimchi, Raw Coconut Yogurt, and Fermented Veggies introduce Beneficial Probiotics.
🌿 Go BIG on Fiber:
Soluble and Insoluble Fiber are Prebiotics. The Food our Good Bacteria LOVE to Eat.
CLICK HERE to READ our BLOG on Pre and Pro-Biotics
🍟 Ditch the Chemicals:
Highly Processed Foods, Artificial Sweeteners, and Anti-Biotics Destroy the Microbiome.
💦 Stay Hydrated:
Bio-Available Hydration supports the transport of Nutrients and Healthy Elimination.
CLICK HERE to READ our BLOG on WATER
The MINDset Connection
Just like we can FUEL our Body, we can also FUEL our MIND.
Thoughts of Stress, Fear, and Guilt Trigger Chemical Changes that directly impact Gut Function.
When we THINK in Alignment with Healing, Gratitude, and High-Vibration intentions, we SHIFT our Bio-Chemistry.
Healing our Microbiome isn’t just about what we Eat. It’s about how we THINK, FEEL and BELIEVE.
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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