Mindset and Nutrient Absorption
Monday, November 03, 2025
MINDset Affects
our Nutrient Absorption
When we Eat or Drink, it’s not just WHAT we Consume, it’s HOW we Consume it.
Our MINDset, Emotions, and Energetic Frequency all play a POWERful Role in how our Body Digests, Absorbs, and Utilizes Nutrients.
Below are 10 RAWmazing Facts that prove why Blessing our Food, Praying before Meals, and Eating with Presence actually Elevates our Biology and Activates our Cells for Vibrant Living.
1. The Mind Directly Influences Digestion
When we’re Calm, our Body enters the Parasympathetic State, also known as Rest and Digest Mode.
This signals our Digestive Organs to Release Enzymes, Absorb Nutrients, and Convert Food into Energy.
When we eat Stressed, Rushed, or Distracted, Digestion Shuts Down, even if we’re Eating the Healthiest Food on the Planet.
2. Thoughts Create Chemical Reactions
Every THOUGHT we THINK sends an Electrical Signal through the Nervous System.
CLICK HERE for More info on our Nervous System
Positive, Peaceful THOUGHTS Release Dopamine, Serotonin, and Oxytocin - “High-Vibe” Hormones that Support Digestion, Nutrient Transport, and Gut Health.
Negative or Anxious THOUGHTS Trigger Cortisol and Adrenaline, which Divert Energy Away from Digestion.
3. Prayer or Blessing Food Shifts Its Energy Field
Studies in Quantum Biology and Water Crystallization (like Dr. Masaru Emoto’s work), show that Intention Changes Molecular Structure.
When we Pray or Bless our Food and Drinks, we infuse it with Gratitude and High-Frequency Emotion, turning an Ordinary Meal into Living Medicine.
4. Gratitude Raises Cellular Frequency
FEELing Thankful before Eating Activates the Heart’s Electromagnetic Field.
This coherence between Heart and MIND Creates Measurable Harmony in the Body, improving Circulation, Absorption, and Vitality.
Gratitude literally helps our Cells “open up” to Receive.
5. Presence Improves Digestion
Eating MINDfully, Slowly, Consciously, and with Appreciation, increases Enzyme Secretion and Nutrient Uptake.
When we Chew Consciously, our Saliva breaks down Food more Effectively, reducing Bloating and improving Gut Comfort.
6. Stress Blocks Nutrient Absorption
Cortisol, the Body’s main Stress Hormone, Decreases Stomach Acid and Digestive Enzyme Production.
That means even a Nutrient-Rich RAW Plant Based Meal won’t be fully utilized if we eat in a Tense State.
Calm Energy = Open Digestion = Better Absorption.
7. Frequency Changes Matter
Everything, including Food and Water, Vibrates at a Frequency.
RAW Plant Based Foods already carry a High Vibration because they’re Alive and Enzyme-Rich.
When we add Love, Gratitude, and Conscious Energy, we Elevate that Frequency even more, Feeding our Body and Soul.
8. Blessing Food Balances the Gut-Brain Axis
The Gut has over 500 Million Neurons that Communicate directly with our Brain.
When we Eat in a Prayerful or Peaceful State, the Brain sends “Safety” Signals to the Gut.
This balance optimizes Microbiome activity, which controls Everything from Immune Health to Mood.
9. Positive Emotion Enhances Metabolism
People who Consume with Joy, Gratitude, or Laughter Metabolize Food Differently than those who Consume with Guilt or Worry.
Studies show our Metabolic Rate can increase by 20–30% simply through Positive Expectation!
Our Body literally Digests more Efficiently when it FEELS Loved.
10. Intention Programs Our Cells
Our Cells are Listening.
When we Bless our Food and Declare, “This Meal Nourishes Every Cell of my Body with Light and Energy,” we send a Command through the Subconscious MIND.
The Subconscious governs All Autonomic Functions, including Digestion and Nutrient Absorption.
Our intention becomes Instruction for our Biology.
The RAW SHIFT
When we Consume with Gratitude, Calm, and Conscious Presence, we Transform Every Bite into a Vibration of Healing.
Our MINDset becomes the seasoning that Flavours our Food with Frequency.
So before our next Meal, Pause, Breathe, Give Thanks, and FEEL the Nourishment already FLOWing through our Body.
Because HOW we Eat is just as important as WHAT we Eat.
And when we Bless our Food, our Food Blesses us back.
It’s Time to GROW & GLOW Gorgeous!
We are not here to LIVE SMALL, STAY STUCK or PLAY SAFE!
We are here to Be RAWmazing!
2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
We want to be Healthy. We want to be Rich. We want to Love.
Why aren't we there yet?
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts.
Having a MINDset Shifter as a Personal Coach can Expedite End Results, by Learning how to Live a Happier and more Joyous Life filled with Peace of MIND.
Going to MINDset School, is a Priceless Investment in YOURSELF!
I did it! I was Tired of the Internal Chatter, Fed UP of not achieving my Goals.
And so, I took the 'chance'. I made the DECISION. I I finally Stopped PROCRASTING!
I INVESTED IN MYSELF!
I Hired a Personal MINDset Coach for two years and then after that, I went to The LIFE COACH School for one year.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
CLICK BELOW and Invest in YOU!
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Have a RAWmazing Day!
MINDset + FUELstyle + LIFEstyle = GAME Change
Subscribe to RAW News
When you Subscribe to our weekly RAW News, you get information that is Exclusive for our RAW Followers.
2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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