Strategies to Stop Self-Sabotage
Saturday, August 03, 2024
Strategies to STOP Self-Sabotage
Have you ever found yourself Stuck in a Loop of Destructive Habits, even though you know they’re holding you back?
Self-Sabotage can be a Major Roadblock to Achieving your Goals and Living your Best Life.
Whether you're caught in a Vicious Circle, or Locked in a Cycle of Repetition, this Blog will Provide Effective Strategies to Overcome Self-Sabotage in order to Finally Break Free to Unleash Your Full Potential for Success.
What is Self-Sabotage?
Self-Sabotage is when we Consciously or Unconsciously Engage in Behaviors that Prevent us from Reaching our Goals.
We are knowingly, or unknowingly, setting Traps for ourselves, like Procrastination, Negative Self-Talk, or Making Excuses, to Avoid Taking Action.
These Negative and Destructive Habits can lead to a Cycle of Failure, Frustration and Staying in Status Quo.
Why Do We Self-Sabotage?
Sabotaging oneself, is a Defense Mechanism for Protecting ourselves from the Harsh Feelings we put on ourselves for Messing up, Failing, or Fumbling the Ball so to speak.
Here are a few Common Reasons Why we are Saboteurs:
🔶Low Self-Esteem:
If we don't BELIEVE we Deserve Success, we will Sabotage our efforts to Achieve Success.
Experiencing Low Self-Esteem can make us FEEL Unworthy of RAWmazing things, which can lead to Lack of Motivation and Self-Sabotaging Behaviours.
With Low Self-Esteem, we often Downplay Ourselves and Our Achievements, as well as, Doubt our Abilities.
Read our Blog on Overcoming Self-Doubt, and Shy away from Opportunities we don't Feel we're Good Enough to have.
🔶Comfort Zone:
Staying in our Comfort Zone is a Safe Place where we Feel in Control and at Ease. Stepping Out of our Comfort Zone means facing Uncertainty and Potentially Failing at something we're attempting to do.
As a Result, we may Avoid this all together and therefore, Stay Stuck in our own Cycle of Self-Sabotage.
🔶Fear of Failure:
When we are Paralyzed with the Fear of Failure, the Fear of 'trying' something new, often makes us Avoid trying at all.
The Thought of putting in a lot of Effort, only to Not Succeed, can be so Daunting that we often end up not even Starting. And by not Starting, we Avoid the Disappointment and Pain of Potential Failure.
🔶Fear of Success:
This Fear is the Opposite to Fear of Failure! Fear of Success can bring New Challenges and Responsibilities, which can be Intimidating to us.
Worrying about Maintaining our Success and Facing Higher Expectations can keep us from Fully Committing, because we don't want to be a 'One Hit Wonder'!
So when the Prospect of Handling Success seems Overwhelming, we Self-Sabotage to Stay in the Known because it FEELs Safer.
5 Strategies to Overcome Self-Sabotage
#1. Identify Our Triggers:
The First Step in Overcoming Self-Sabotage is Recognizing when we're doing it!
We must Pay Attention to our Habits and our THOUGHTS! For Example, when we FEEL Anxious or Doubtful, we must Ask ourselves what Situation makes us Procrastinate or Give Up?
By identifying these Triggers we can SHIFT our THOUGHTS to more EmPOWERing ones, and when we do this, our FEELings Naturally SHIFT to Positive and EmPOWERing Feelings.
#2. Practice Positive Self-Talk:
Our Thoughts shape our Reality!
Replacing our Negative Self-Talk with Positive Self-Talk helps us Avoid Sabotaging ourselves.
We must KEEP TELLING Ourselves that WE ARE GOOD ENOUGH, Over and Over Again until we Start to BELIEVE it!
We must be our Own Champion!
And, we Must Keep Reminding ourselves of our Strengths and our Past Successes.
#3. Consume High-Nutrient Plant Based Foods:
What we FEED Our Brains Matters!
Just as we need to FUEL our Bodies with Nutrient-Rich (RAW Plant Based) Foods, we need to FUEL our Brain.
Read our Blog on 5 Top Vegan Brain Foods.
As the old saying goes 'JUNK IN = JUNK OUT". This is so True.
When we start to FUEL ourselves with High Nutrient Plant Based Foods, our MINDs start to Clear up, we start FEELing Better and More Energetic.
Check out our High-Nutrient POWER FUEL below this Blog!
#4. Create a Simple Plan:
By Breaking down our Goals into Smaller, Manageable Steps, we can Create a Simple Plan to Achieve them.
Having a Clear RoadMap can help us Reduce our Anxiety and make it Easier to Stay Motivated and Stick to our Plan.
Crossing off things we've Accomplished and Acknowledging our Small Victories help STOP us from our Sabotages, instead, giving us a Sense of Pride and Self-Esteem, which are the Opposite Feelings Created when we Sabotage ourselves.
#5. Seek Support:
Although we are on our own Journey, it's important to Seek Support by Talking to Friends, Family or a Coach about our Goals and Challenges.
Hiring a MINDset Coach will offer Strategies to Stay on our 'Mental Diet' so to speak.
They EmPOWER us to make SHIFTs in our Thinking, Thoughts and MINDset.
Benny's Business . . .
Bernard, or Benny as he like to be called, always Dreamed of Starting his Own Business, but he was plagued by Self-Doubt which caused him to Procrastinate.
Every time he started working on his Business Plan, he’d find an Excuse to Stop. He realized he was Sabotaging himself because he was Afraid of Failing.
Benny DECIDED he had to Make a Change. He started by identifying his Triggers which were, Fear of Failure and Low Self-Esteem.
He began Practicing Positive Self-Talk, Telling himself Daily that he was Capable and Deserving of Success. He set Small, yet Achievable Goals and Created a Simple-to-Follow Plan.
He also Hired a MINDset Mentor, Practiced MINDset Strategies which helped Boost his Confidence.
Today, Benny has a Successful Business that he's Dedicated to. By simply Following his Easy Plan, SHIFTing his MINDset into Positive Thoughts, he and his Business are both Thriving.
Check out our Coaching Options Below.
We CAN Overcome Self-SABOTAGE!
With these Strategies, we CAN Transform our Low Self-Esteem into Confidence and Achieve our Goals.
It requires Consistent Effort and Practice.
By Identifying our Triggers, we can Learn How to Overcome them. By Practicing Positive Self-Talk, Setting Realistic and Achievable Goals by Creating a Simple Plan, Consuming a HIGH Nutrient-Rich Plant Based FUELstyle, and Seeking Support and/or Hiring a MINDset Mentor, we can STOP Self-Sabotaging ourselves!
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Don’t let Self-Sabotage hold you back any longer!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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