Summer Skin
Sunday, June 09, 2024
SEXY, SMOOTH, SOFT, SILKY🌞SUMMER SKIN
Your Ultimate Guide to Summer Skin
Ah, Summer🌞
The Season of Sun-Soaked Days, Beach Trips, Water Activities and Fun in the Sun!
And with the Sun’s Golden Rays comes the Challenge of keeping our Skin Silky Smooth and Radiant.
This Blog is a Guide to Soft, Silky and Sexy Glowing Summer Skin!
Golden Rules:
The combination of increased Sun Exposure, Higher Temperatures, and Outdoor Activities can put our Skin at risk of Damage and Dehydration.
In order to maintain Healthy, Glowing Skin throughout the Sunny Months, we've picked some GOLDEN RULES for our Summer Skin Care, that we're sure will help prepare you for Summer Safety!
🌞SUN PROTECTORS:
🧴SUN PROTECTION PRODUCTS:
A Sun Protection Product like a Broad Spectrum SunBlock SPF30 is our everyday Best Defence for our Faces, Bodies and especially those unexpected places like our Ears, Necks and Tops of our Feet!
Find out in Detail the Differences between SunBlock and SunScreen, What SPF, Broad-Spectrum mean found in our BLOG entitled FUN in the SUN Screen - CLICK HERE
👒FASHIONABLE COVER-UPS:
Big Floppy Hats, Big SunGlasses and Lightweight Long Sleeve Shirts and Scarves, are not just Style Statements but Essential Sun Shields. Embrace the BoHo Summer Vibes while Protecting our Skin!
🌴SEEK SHADE:
Take cover under a Tall Palm Tree, Cabana or Large Umbrella after 10:00am - 4:00pm when the Sun's Rays are the Strongest.
Make sure there's plenty of Space under the Shade for everyone including our Beloved Fur Baby's!
💧HYDRATION STATION:
The🔑KEY to Youthful, Plump Skin is Hydration!
💦Water, Water, and more Water. Spring Water is our Best Choice and we need to aim for about 8 Glasses of Water a Day, Every Day!
🍃Water Variations can keep us interested, like adding Slices of Cucumber, Mint or Berries to our Water for a Refreshing Twist.
🥥Go for Coconut Water, Nature's Sports Drink which is Packed with Electrolytes and keep our Skin Hydrated and GLOWing!
🍉Drink our FUEL by incorporating Water-Rich RAW Plant Based Foods like WaterMelon, StrawBerries, Cucumbers, Limes, Lemons, Oranges into our FUELstyle through Smoothies. These Foods help us Hydrate from the Inside Out.
🥦EAT FOR SUMMER SKIN:
What we Consume, Shows on our Skin. We can Eat our Way to Radiant Summer Skin and here's How:
🌿Dark Leafy GREENS and High Anti-Oxidant Berries in GREEN Drinks, Smoothies or Summer Salads Protect our Cells from Free-Radical Damage when it comes to Smooth Skin and Anti-Aging Wrinkles!
🥜Healthy Fats like Avocados and Nuts, especially Walnuts and Almonds also help Fight Free-Radicals keeping our Skin stay Youthful and Fresh Looking.
🍊Vitamin C for Summer! Citrus Fruits, Bell Peppers and Broccoli are Loaded with Vitamin C which Boosts Collagen Production for Firmer Skin.
🥗Super Salads help us Stay Away from Greasy, Heavy Foods that can lead to Breakouts, Dull and 'bumpy' Skin.
🧴SUMMER SKIN CARE:
Our Winter SkinCare Routine for our Body and our Face, needs a Summer MakeOver!
Here's How to Switch it up:
🧼Gentle Cleansing. Sweat, SunScreen, SunBlock and Makeup can Clog our Pores. By using a Gentle, Non-Drying Alcohol and Fragrant-Free Cleanser twice-a-day, we keep our Skin Clean and Fresh!
🧹Exfoliating Once or Twice a-week(not Daily), we Slough off our Dead Skin Cells to keep our Skin Clean, Smooth and GLOWing!
Over Exfoliating can Strip our Delicate Skin of its Natural and Necessary Oils.
🏋🏼♀️LightWeight Moisturizers. Time to Swap out our Heavy Winter Creams and Balms with Light Gels and Cream Moisturizers. Look for Hydrating Ingredients like Hyaluronic Acid that Provides Moisture Deep into our Cells for Extra Plumpness and Firmness!
🌵Aloe Vera Gel (from a Living Plant is Best), is a Natural Wonder for Keeping our Skin Cool and Hydrated, and is the BEST CURE for a SunBurn!
🧊COOL SUMMER HACKS:
When the Heat is ON, these DYI Summer Hacks will keep our Skin Calm, Cool and Collected:
🥒Cucumber Slices. Peel a Cold Cucumber, make a Cucumber Salad and then use the Peels and End Pieces on your Face and Eyes. By Massaging the Cool Cucumber Peels into our Face and then placing Chilled Cucumber Slices over our Eyes, we can Reduce Puffiness and Refresh our Skin at the same time!
🍵Green Tea Mist. Brew some Organic GREEN Tea, let it Cool, and Pour it into a Spray Bottle. Use it as a Refreshing Facial Mist throughout the Day!
🎭Sea Moss Masks. Irish Sea Moss is a Miracle SuperFood. Soak the Irish Sea Moss until its ReHydrated, Rinse, add to a Blender with some Spring Water. Blend until Rich and Creamy. Use this Rich Cream as a Mask. You can also put some in your Smoothies as it is Super Rich in Vitamin C.
🧂Epsom Salts with a little Baking Soda in your Bath can Soothe and Heal Skin and Sore Muscles from all that Beach VolleyBall or Pickle Ball.
🏓SUMMER PHYSICAL ACTIVITES:
Exercise is Great for our Skin, as it helps with Circulation and Lymphatic Drainage (getting Rid of Toxins). Here are some Smart Strategies for Working Out in the Summer:
🌄Morning or Evening Workouts. It's best to Avoid the HOT Midday Sun by Exercising Early in the Morning or Late in the Evening.
👚Sweat-Wicking Fabrics. In order to Beat the Heat and Sweat, Wear Breathable, Moisture-Wicking Fabrics to keep Sweat from Clogging our Pores and giving us Breakouts instead of Smooth, Sexy, Summer Skin!
🚿Post-Workout Shower. A Great way to get rid of Summer Sweat is to Cleanse our Face and Body with a Warm Shower followed by a Cold Rinse! This helps with our Circulation, Cleansing and GLOWing Skin!
💤SUMMER SLEEP:
Never Underestimate the Power of a Good Night's Sleep! Getting our Beauty Sleep is our Skin's Best Friend. It is when we Sleep, that our Skin Repairs itself and Produces New Cells and Collagen. Check out our Blog on Sleep
🧊Cool and Comfy. Keeping our Bedroom Cool while we are Schnuggled under our Weighted Blankies, helps to Promote Better Sleep Quality and Benefits our Skin by Reducing Sweat and Oil Production. And that Minimizes the Risk of Clogged Pores and Breakouts anywhere on our Face and/or Bodies.
🛌🏼Cooling Pillows and Sateen Pillow Cases. Cooling Pillows can help us keep our Heads Cool so to speak, and helps Reduce us Flipping the Pillow around to get to the Cool Side, which can keep us from Falling back into a Restful Sleep.
Using Organic, Cotton, Sateen Pillow Cases cause Less Friction on our Face which ultimately helps Prevent Wrinkles.
🕗Consistent Routine. By going to Bed and Waking up at the Same Time Every Day, it helps Regulate our Body's Natural Rhythms. This is beneficial for Energy, Vitality and having a Youthful Appearance.
🌞SUMMER SKIN MUST HAVES:
Let’s talk about some Summer SuperStar Products that can take our Summer Skin Routine to the Next Level:
💄Lip Balm with SPF. Using a Hydrating Lip Balm with SPF will help Prevent Chapped Lips and SunBurn keeping our Lips Luscious and Moist!
🍋Vitamin C Serum. When we apply this Serum in the Morning, it helps Protect our Skin from Free Radicals and Boosts our Sun Protection Product's effectiveness.
💦Facial Mists. Hydrating Mists help to Refresh our Skin On-the-GO! Look for Hydrating Ingredients like RoseWater and Aloe Vera.
🧴Apres-Sun Lotion. Applying an After-Sun Lotion with Cooling and Hydrating Properties will Soothe and Repair our Sun-Exposed Skin.
💋SUMMER FUN AND FLIRT:
Summer is all about letting our Natural Beauty Shine through, by Embracing a Minimal Makeup Routine to let our Skin Breathe. Here are a few ways to Embrace our Natural Beauty:
🎨Tinted Moisturizers. By Swapping Heavy Foundations for Lightweight Tinted Moisturizers with SPF, we get Coverage and GLOW.
🖌Cream Blushes and Highlighters can give us a Dewy, Natural GLOW without the Cakiness of Powders.
💧Waterproof Everything. From Mascara to Eyeliner, when we Go Waterproof, we can Avoid Smudging and Makeup Melting in the Heat, which can cause Blocked Pores and that can mean Breakouts.
✌🏼SUMMER VIBES:
☮Positive Vibes Only. A Positive Attitude and Self-Love Go a Long Way! Our Skin Reflects our Inner Happiness and Health, so let's Embrace Summer with Positive MINDset. Check out our Blog on Self-Love.
🧘🏼♀️Mindfulness and Relaxation. By Practicing MINDfulness, Meditation, or Yoga, we Reduce our Stress and Promote Overall Well-Being, which Reflects on our Skin! Check out our Blog on Benefits of SHIFTing our MINDset.
🤣Smile and Laugh. Smiling and Laughter Reflects our Inner Joy on the Outside and this Boosts Circulation, Stomach Muscle Tightening and Gives our Skin a Natural GLOW! Check out our Blog on Finding Fun.
📖Self-Care Rituals. By Treating ourselves to Regular Self-Care Rituals, whether it’s a DIY Spa Day at Home, Reading a Book, a Pampering Facial or Riding our Bike, Pampering ourselves will Reflect Outwardly on our Skin.
Check out our Blog on Holistic Health Hacks.
SMOOTH, SILKY, SOFT, SEXY SUMMER SKIN
Achieving and Maintaining Smooth, Silky, Soft, Sexy Summer Skin,
is a Blend of Protection, Nourishment, MINDfulness and Smart Habits, Routines and Rituals.
With these Tips, we can GLOW from HEAD to TOE!
Our Skin is a Reflection of our Overall Health, Wellness and Happiness.
Treating the Skin we're in with Respect, Care and Self-Love will help our Summer Skin Shine!
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2 Ways to SHIFT your MINDset:
#1. Do it yourself with
Keeping in a Positive MINDset is Work. It requires Daily Practice and Repetition.
With over 60 MINDset Mantras, the objective is to Paste them EVERYWHERE, Carry them with you. Put them where you can See them ALL THE TIME.
This is the Perfect Do-it-Yourself!
#2. Do it yourself with a
MindSet Mentor
Most of us were not taught How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
Instead we continuously have random 'squirrel' Thoughts that lead us no where and Thoughts that just LOOP around and around!
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MINDset + FUELstyle + LIFEstyle = GAME Change
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
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Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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