Supplements for Seniors
Wednesday, October 16, 2024
STAY SEXY OVER 60
6 Essential Supplements for Seniors
Did You Know that Over ONE Billion People Globally are Vitamin D Deficient or Insufficient, and many of those People are Seniors!
Seniors are Deficient of many of the Vital Vitamins, Minerals and Supplements that can Help fill Essential Nutrient Gaps, Support Overall Health, and Prevent Age-Related issues like Weakened Immunity, Bone Loss, and Cognitive Decline.
This Blog outlines 6 Essential Supplements to Stay 'SEXY' Over 60.
WHY Supplements MATTER
As we Age, our Bodies Naturally begin to Slow Down.
Our Metabolism, Nutrient Absorption, and ability to Produce Essential Vitamins and Minerals Decrease.
This can leave us FEELing More Tired, Prone to Illness, and Less Vibrant than we were in our Younger Years.
When we Hit 60, our Body’s Requirements SHIFT, and Staying Energetic, Healthy, and Full of Vitality becomes more Challenging.
Here’s why Supplementation can be a Game-Changer for Seniors . . .
TOP 6 Supplements for 60ish
Based on Aging in General, Common Deficiencies and Health issues, it is Essential to Supplement for People Over 60, and Over 65 in most cases, called "SENIORS".
💥NOTE: Along with Daily Physical Exercise, a Nutrient-Dense FUELstyle, a Positive MINDset and a Healthy LIFEstyle, Supplementation for People over 60 is something to be Considered!
💥NOTE: The Amount each Person requires should be discussed with a Professional.
💥NOTE: We are all about Natural, Organic, Holistic and RAW Plant Based or RAW Vegan, Vegan, and the Supplements mentioned, fall under these Categories.
Here is our List of the TOP 6 Supplements for People Over 60:
#1 - Vitamin D3
Taking a Plant Based Liquid Vitamin D3, offers Superior 🔑KEY Benefits such as:
1. Supports Bone Health and Calcium Absorption:
Vitamin D3 is Essential for helping our Body Absorb Calcium, which Strengthens Bones and helps Prevent Osteoporosis and Fractures.
2. Boosts Immune Function
Vitamin D3 helps Regulate the Immune System, improving our Body's ability to Fight Off Infections, Colds, and other Illnesses.
3. Improves Mood and Mental Health
Vitamin D3 Provides a Better Mood and helps Reduce the Symptoms of Depression and Seasonal Affective Disorder (SAD), which is common in those with Low Sun Exposure.
4. Promotes Heart and Circulation Health
Vitamin D3 Supports Cardiovascular Health by helping Regulate Blood Pressure and Reducing the Risk of Heart Disease.
5. Plant-Based and Vegan-Friendly
Many traditional D3 Supplements are Derived Animal sources (like Lanolin from Sheep's Wool), however, a Plant Based Source of Vitamin D3 Provides a Vegan Alternative and is Cruelty-Free, without Diminishing its Effectiveness.
6. Convenient and Fast Absorption
Tinctures are Absorbed More Quickly than Pills, as they By-pass the Digestive System and Enter the Bloodstream Rapidly.
CLICK HERE FOR RECOMMENDED BRAND
#2 Vitamin B Complex
Taking a Daily Dose of Vegan Liquid Vitamin B Complex Supplement is Beneficial for those Over 60 for these 🔑KEY Reasons:
1. Supports Energy and Reduces Fatigue
Vitamin B Complex is Essential for the Production of Red Blood Cells and Energy Metabolism, which Boosts Energy Levels and Reduces Fatigue and Tiredness.
2. Promotes Brain Health and Cognitive Function
Taking Vitamin B Complex helps to Maintain Brain Health, Supporting Memory, and Preventing Cognitive Decline.
3. Better Absorption and Convenient
Liquid forms of Vitamin B Complex are Absorbed directly through our Mucous Membranes in our Mouth, and Enters the Blood-Stream More Quickly for More Nutrient Uptake.
4. Vegan-Friendly and Free from Animal Products
A Vegan (Plant Based) Liquid B Complex Supplement Ensures that Seniors who follow Vegan FUELstyles, still meet their Nutritional Needs, without Comprising their Values.
CLICK HERE FOR RECOMMENDED BRAND
#3 Magnesium
Taking Vegan Magnesium Powder, is important for Seniors for these 🔑KEY Reasons:
1. Supports Bone Health
Vegan Magnesium helps Maintain Bone Density and Prevent Osteoporosis, which is Crucial for Seniors.
2. Promotes Heart Health
Magnesium helps Regulate Blood Pressure and Supports Heart Function, Reducing the Risk of Cardiovascular Diseases that often affect Older Adults.
3. Enhances Muscle Function
Magnesium Helps Relax Muscle Contractions, and Prevents Cramps, Spasms, which are common in Seniors.
4. Supports Digestive Health
Magnesium Promotes Regular Bowel Movements and can help Alleviate Constipation, a frequent issue among Seniors.
5. Promotes Better Sleep
By helping to Relax the Body and Mind, Vegan Magnesium Powder Improves Sleep Quality, which is often Disrupted as we Age in to our 60's.
6. Plant-Based and Accessible
Vegan Magnesium Powder is suitable for those following Plant Based FUELstyle.
7. Ease of Use and Absorption
As a Powder, Magnesium can be easily mixed into Water, Drinks and Smoothies, making it Convenient to incorporate into our Daily Routine. Powder form also allows for Better Absorption compared to some tablets or capsules.
CLICK HERE FOR RECOMMENDED BRAND
#4 Essential Fatty Acids (EFA) 3-6-9
Omega 3-6-9 Blend Provides the Essential Fatty Acids (EFAs) the Body needs and cannot make on its own. They must be obtained from our FUELstyle, or through Supplementation.
Vegan Liquid Essential Fatty Acids (EFA) 3-6-9 are Beneficial for Anyone Over 60 for these 🔑KEY Reasons:
1. Digestive Health Support
Essential Fatty Acids (EFA's), Promotes a Healthy Digestive System.
2. Cognitive Function Enhancement
EFA's and especially + DHA, are critical for Brain Health, Improving Memory and Cognitive Function while reducing the risk of Age-Related Cognitive Decline and Dementia.
3. Anti-Inflammatory Properties
Both Omega-6 and Omega-3 Fatty Acids have Anti-Inflammatory effects that can help Alleviate Chronic Inflammation, a common issue among Seniors, reducing the Symptoms of conditions like Arthritis and other Inflammatory Diseases.
4. Joint Health Support
Essential Fatty Acids help Lubricate Joints and Reduce Stiffness, improving Mobility and Overall Joint Function, which can be beneficial for Seniors with Arthritis or Joint Pain.
5. Eye, Skin and Hair Health
Omegas can support Eye Health and may help Reduce the Risk of Age-Related Macular Degeneration, a common condition that affects Vision in Seniors.
Essential Fatty Acids contribute to Skin Hydration and Elasticity, Combating Dryness and Promotes Healthier Hair.
6. Convenient and Easy to Absorb
Liquid Forms of Essential Fatty Acids are easier to Consume and Absorb. EFA's can be added to GREEN Drinks and Smoothies.
CLICK HERE FOR RECOMMENDED BRAND
#5 Pro-Biotics
Probiotics are Essential for Seniors for these 🔑KEY Reasons:
1. Enhanced Digestive Health
Liquid Vegan Probiotics Support Gut Health by Promoting a Balanced Microbiome, which can help Alleviate common Digestive issues such as Constipation, Bloating, and Gas that often affect Seniors.
2. Improved Nutrient Absorption
A Healthy Gut Microbiome Enhances Nutrient Absorption, which is particularly important for Seniors who may have Dietary Restrictions or, who might not get Enough Nutrients from Food alone.
3. Boosted Immune Function
Probiotics Strengthen the Immune System, helping Seniors fend off Infections and Illnesses.
A well-functioning Gut Microbiome plays a Vital Role in our Immune Health.
Read our Blog on Digestive Health
4. Easier Consumption and Absorption
Liquid Probiotics are easier to Swallow, and Absorb Quickly into the Bloodstream compared to Capsules or Tablets. This makes them a Convenient Option.
5. Support for Mental Health
There is a Strong Connection Between Gut Health and Mental Health. Probiotics can Improve Mood and Cognitive Function, reducing the risk of Anxiety and Depression.
Read our Blog on Gut-Brain Connection
6. Management of Anti-Biotic Side Effects
Seniors often take Anti-Biotics, which Disrupts the Gut Microbiome.
Vegan Liquid Probiotics can help Restore Healthy Gut Flora after Anti-Biotic Treatment, Reducing Side Effects like Diarrhea and Digestive Discomfort.
7. Sustainability and Dietary Compatibility
Vegan Probiotics are Free from Animal Products/By-Products, making them Suitable for Seniors who follow Plant Based FUELstyle, while also being more Environmentally Sustainable.
CLICK HERE FOR RECOMMENDED BRAND
#6 Maca Powder - Get Your SEXY Back!
Maca Powder is know as the "Love Potion". This Magical Root Powder can Significantly Enhance anyone's Sex Life and Overall Sexual Health, particularly for those Over 60!
Here are the 🔑KEY Benefits of taking Maca Powder Daily:
1. Increased Libido
As we Age, Hormone Levels Change. Maca Supports Hormonal Balance, which can help Enhance Sexual Desire (Libido) in both Men and Women.
2. Improved Sexual Function
For Men, Maca may Improve Erectile Function, making it easier to Achieve and Maintain Erections.
For Women, Maca may help Reduce Dryness and Discomfort during Intercourse, Enhancing Overall Sexual Enjoyment.
3. Enhanced Energy and Stamina
Maca is often used to Boost Energy Levels and Stamina, which can Enhance Physical Performance and Endurance during Sexual Activity.
4. Better Mood and Reduced Stress
Maca is a Mood Enhancer. It has been linked to Improved Mood and Reduced Symptoms of Anxiety and Depression.
A Positive Mood can Lead to a Greater Interest in Sex and Improve Sexual Experiences. Maca can also help Alleviate Stress, which can help in a more Relaxed and Enjoyable Sexual Experience.
5. Cognitive Function
Improved Cognitive Function and Memory can lead to Better Intimacy and Communication with Partners, which are Essential Components of a Healthy Sex Life.
6. Rich in Nutrients
Maca is packed with Essential Vitamins and Minerals that Support Overall Health, contributing to a FEELing of Vitality and Well-Being, which can Enhance Sexual Interest and Activity.
CLICK HERE FOR RECOMMENDED BRAND
Let's Keep Our Sexy On at 60, and Beyond~
Aging is inevitable, but FEELing old doesn’t have to be.
With the right Plant Based Supplements, we can stay Energetic and Full of Vitality well into our Senior Years.
Supplementation Over 60 is about Optimizing our Health, so that we can Embrace Life with Enthusiasm, and Enjoy our Wellness on a Daily Basis.
Start with these 6 Essential Plant Based, RAW and Organic whenever Possible, to Keep Our SEXY ON at 60 and Beyond!
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