Oatzempic
Tuesday, February 18, 2025
Have you Heard of
OAT-ZEMPIC?
Oatzempic: Is Fast becoming the Viral Weight-Loss Drink, and the Latest Social Social Media Craze!
It has People Blending OATS, Water, Cinnamon and Lime in Hopes of Achieving FAST Weight Loss (Naturally) without the Pharmaceutical Drug "Ozempic".
Some Oats have a Natural ability to Regulate Blood Sugar, Improve Digestion and Support Weight Loss by Regulating Appetite, however, this 'Viral Drink' is not a Magic Solution for Shedding Pounds.
If you've been reading our RAW News, you know that ingredients can vary and are NOT Created Equal.
There's so much more to ingredients than just the words.
Let's Break it Down
Beyond the Hype:
Oats themselves come with Hidden Concerns. Most Conventional Oats are Highly Processed, Stripped of their Natural Enzymes, and often Contaminated with Pesticides like Glyphosate (GMO).
CLICK HERE to READ our BLOG on GMO's.
Even Organic Oats can be Problematic as they contain Anti-Nutrients like Phytic Acid, which can block Mineral Absorption, potentially leading to Deficiencies.
Oats convert quickly into Glucose in the Body, causing Spikes in Blood Sugar that can lead to Cravings and Energy Crashes.
The Best way to Consume Oats
The Best way to Consume Oats is RAW, Organic, Sprouted, and Whole Oat Groats.
🌿 RAW to keep the Oats in the Highest Nutrient State and Un-Processed.
🍃 ORGANIC to Avoid Pesticides, GMO's, and other Harmful Chemicals and, Un-Wanted Additives.
🌱 SPROUTED makes the Essential Nutrients more Bio-Available and easier to Absorb.
🌾 WHOLE OAT GROATS have the Entire Oat Kernel in tact and therefore there is Minimal Processing like Cutting, Rolling, Hulling.
Why Choose RAW Living Sprouted Plant Based Foods?
Instead of Following the Latest Food Fads, Embracing a RAWlicious, Nutrient-Dense FUELstyle with Fresh, Living Plant Based Foods, is a Better Way to Support Sustained Energy, Natural Weight Balance, and Vibrant Health!
Relying on one Single Food or Drink for Weight Loss is Mis-Leading and can Lead to Nutrient Imbalances, Essential for our Bodies to Thrive!
Nutrient Density:
RAW Foods Retain Their Natural Enzymes and Nutrients, which Can Be Diminished During Cooking. This Preservation Supports Digestion and Overall Health.
Low in Calories:
Many RAW Plant Based Foods Have a High Water and Fiber Content, Making Them Filling Without Being Calorie-Heavy. This Helps Us Feel Satisfied While Maintaining a Calorie Deficit Essential for Weight Loss.
Natural Detoxification:
Consuming RAW Foods Supports the Body's Natural Detox Processes, Helping to Eliminate Toxins that Can Hinder Weight Loss and Overall Well-Being.
Addressing the Root Causes of Weight Challenges
Our Relationship With Food is Deeply Intertwined With Our Emotions and Mindset. Common Behaviors and Thought Patterns Can Sabotage Our Weight Loss Efforts:
Emotional Eating:
Turning to Food for Comfort During Stress, Boredom, or Sadness Can Lead to Overeating, Especially Unhealthy Choices.
CLICK HERE to READ our BLOG on OVER-EATING
Negative Self-Talk:
Criticizing Ourselves for Perceived Failures Can Diminish Motivation and Perpetuate a Cycle of Unhealthy Eating.
CLICK HERE to READ our BLOG on SELF LOVE
All-or-Nothing Mentality:
Viewing Diets as Strict Regimes Can Lead to Feelings of Deprivation, Making it Harder to Maintain Long-Term.
Recognizing These Patterns is the First Step Toward Change. By Cultivating Self-Awareness, We Can Develop Healthier Habits that Support Our Goals.
Strategies to Break the Cycle
To Overcome These Challenges, Consider the Following Approaches:
Mindful Eating:
Pay Attention to Hunger and Fullness Cues. Eat Slowly, Savoring Each Bite, and Stop When Satisfied.
CLICK HERE to READ our BLOG on MINDful EATing
Positive Affirmations:
Replace Negative Thoughts With Empowering Statements. Remind Ourselves of Our Strengths and Progress.
SCROLL DOWN to RECEIVE FREE MINDset SHIFTers
Set Realistic Goals:
Establish Achievable Milestones. Celebrate Small Victories to Maintain Motivation.
CLICK HERE for our 5 VIDEO GOAL SETTING SERIES
Seek Support:
Connect With Like-Minded Individuals or Groups Who Share Similar Health Goals. Sharing Experiences Can Provide Encouragement and Accountability.
Educate Ourselves:
Learn about the Benefits of RAW Plant Based Foods and Experiment With New Recipes to Keep Meals Exciting and Satisfying.
CLICK HERE for our YOUTUBE RAWcipe PLAYLIST
EmPOWER Your Health
Our Weight Loss Journey is Deeply Personal, Filled With Challenges and Triumphs.
By Understanding Our Body's Needs, Addressing Emotional and Psychological Barriers, and Embracing the Power of RAW Plant Based Foods, We Can Achieve Sustainable Weight Loss and Enhanced Well-Being.
Remember, It's Not About Perfection but the Progress.
What if you Could FEEL RAWmazing Every Day?
What if you could Boost your Energy?
What if you could Improve your Overall Health?
What Would you PAY for that?
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What if you Could THINK More Positively?
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Start SHIFTing your Thoughts with our FREE MINDset Mantras
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2 Ways to SHIFT your MINDset:
1. Do it yourself with FREE MINDset Mantras - below.
2. Hire a MINDset SHIFTer and Get Coached - below that.
FREE MINDset Mantras
Keeping in a Positive MINDset is Work. Most of us were not taught How to Keep a Positive MINDset.
As a MINDset Shifter, I help Guide people to Shift their MINDset towards Positive, Productive and Powerful Thoughts. This can be achieved on our own with the aid of MINDset Mantras, which can be downloaded for free below.
MINDset SHIFTing can be accomplished Faster with one-on-one Coaching.
Having a MINDset Shifter as our Personal Coach can expedite our end Results, whatever we want them to be.
We can Live a Happier and more Joyous Life filled with Peace of Mind by going to MINDset School which is a priceless investment in ourselves.
We can Learn How to Think, and How to Create the Lives we want to live, just by Thinking certain Thoughts.
This concept is that easy! The hard part is doing the work.
Let's take being Fit as an example. We must do Physical Activity on a Consistent Basis and put in the necessary work in order to get the Results we want.
However, we must know what we are doing. And if we want to get to our Optimum Shape correctly, we hire a Personal Trainer or Coach, to show us the proper way how to do our Workout so we can attain our Goal more Efficiently.
In order to Create the Lives we want, we must Exercise our MIND regularly by Monitoring, Creating, Directing and Controlling the Thoughts we want to Think.
This is attained in an Efficient and Effective manner by hiring a MINDset Shifter to Coach us to SHIFT our MINDset properly.
Living a Life guided by Positivity, Purpose and Possibility is Rewarding Beyond Measure.
MINDset + FUELstyle + LIFEstyle = GAME Changer
Hi, I'm VeRAWonica
I'm a GAME Changer
MINDset Mentor,
FUELstyle Queen,
LIFEstyle Coach, and
RAW Plant Based Expert.
I've created these Blogs to help you Learn more about how MINDset and FUEL can influence your LIFEstyle and your Health.
Developing a Positive, Productive and Powerful MINDset along with Consuming a mostly
RAW Plant Based FUELstyle, helps you Create your RAWmazing Health, Wellness and the LIFEstyle you want.
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